Rotator Cuff Tear in Eureka, MO. A rotator cuff tear can not only make physical ventures like sports or the physical requirements of your job more painful, but it can also hinder basic tasks reaching for something on the top shelf. Our Eureka, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in Eureka and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our extensive clinical expertise, evidence-based practices, and background as motion experts allow us to successfully lead you in your rotator cuff tear recovery. Start working with a committed physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people every year nationwide must visit a doctor or physical therapist due to rotator cuff tears. If a rotator cuff tear is keeping you from participating in your favorite sport, or just making daily tasks challenging, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Eureka, MO, and our licensed physical therapists will build a tailored, evidence-based therapy treatment plan to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Eureka, MO
The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. As well as keeping your humerus in place, the rotator cuff lets you control the movement of your arm. For any functional activity needing usage of your arm, the rotator cuff muscles function in tandem with other larger muscles in the shoulder and scapular area to elevate or move the upper limb. It’s the synergy between the rotator cuff and the larger, stronger muscles, as well as the bone anatomy of the shoulder, that enables the large range of movement in the shoulder. The rotator cuff consists of:
- The supraspinatus is a proportionately small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangular muscle on the back of the shoulder which aids rotation and extension of the shoulder.
- The teres minor is a slender muscle that works in concert with the infraspinatus to extend your arm to the side and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the strongest of the rotator cuff muscles. It allows you to rotate your shoulder inward, as well as straighten and move your arm downward.
The rotator cuff is indispensable in basically every sort of shoulder movement. A healthy rotator cuff requires equal strength and control in all four muscles in order to adequately rotate, raise, extend, and protect your arm and shoulder. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or gradual degeneration. Trauma can happen when you fall on your shoulder or your arm is stretched too far. Degeneration takes place owing to overuse or typical weakening of the muscles and tendons with age. Regardless of what sort of pain or injury you are feeling in your shoulder, the Eureka, MO movement health experts at Axes physical are here to empower you as you recover.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears occur because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear totally separates the tendon from the bone. Normally, a rotator cuff tear is a partial tear, which damages the tendon but does not wholly separate it from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive day-to-day motions over time like pitching. They start with fraying and ultimately tear. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a minor injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is inflammation, irritation or degeneration of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area just outside the joint. Teninopathy frequently happens to overhead athletes or those who work with their arms overhead. The irritation is often the result of weakness or incorrect posture.
- Impingement happens when the tendon of the rotator cuff becomes “impinged” during certain arm motions. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Eureka, MO team of physical and occupational therapists will create a tailored plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or performing necessary everyday tasks like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Eureka, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be classified as one of the following:
- Acute Tears — This type of rotator cuff tear happens when you experience a specific injury. Maybe you fell on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These can also be called chronic rotator cuff tears. Associated risk factors include:
- Repetitive Activities — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. This can transpire when you play a sport or engage in an activity frequently—like baseball, swimming, or weight lifting — or when your work requires you to carry out a specific motion over and over.
- Lack of Blood Supply — As we age our body supplies less blood to our rotator cuff, and as a result it is harder for the body to heal small tears, which can lead to larger tears. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Over time, the bone can irritate a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Getting older is the most recognized risk factor for a rotator cuff tear; most rotator cuff tears are caused by the general wear and tear our bodies are subjected to over time, and are most common in people over 40 years old. Younger people with rotator cuff injuries usually develop them through acute trauma. Eureka, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, particularly if it happens slowly over time. Acute tears generally cause immediate pain, but other times the symptoms are more subtle. There are some standard rotator cuff tear symptoms to look out for:
- Trouble raising your arm
- Pain or soreness with certain shoulder motions
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm movements
- Inability to lift things you can typically lift
If you’re experiencing symptoms, delaying treatment with Eureka, MO physical and occupational therapists could make the injury worse. We will work in concert with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder examined. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to wholly heal – or arthritis, which will have to be managed for the rest of your life. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s lifting your grandchildren over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the best method of treatment is in Eureka, MO. Most of the time, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be sufficient to help assuage the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. You may also be given anti-inflammatory medicine or injections to help manage pain. Luckily, surgery is only recommended in cases where the tendon is entirely torn or if the tear refuses to heal with more conservative care. The expert physical therapists at Axes Physical Therapy know how to assess your condition and determine the best treatment method for you. We will work alongside you to implement an evidence-based, personalized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Eureka, MO
Whether your rotator cuff tear occured because of an injury or of wear and tear over time, you won’t be able to fully enjoy your life as you should until you get treatment from expert and compassionate physical and occupational therapists who can safely and effectively shepherd you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we create a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team as you leave. Contact us today by selecting the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.