Rotator Cuff Tear in Maryknoll, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Maryknoll, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a bespoke treatment plan that will safely return you to full strength and mobility – pain free. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout Maryknoll, MO and Missouri is run by physical and occupational therapists who have devoted their lives to helping individuals like you in the Maryknoll, MO area achieve the mobility and physical health you want. Our considerable clinical expertise, proven practices, and background as movement experts permit us to successfully guide you in heal your rotator cuff injury. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people every year nationwide must visit a doctor or physical therapist due to rotator cuff tears. If you have experienced a rotator cuff tear and want to get back to the activities and sports you love or are simply looking for lasting and meaningful pain relief, make an appointment with Axes Physical Therapy today. Our Maryknoll, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Maryknoll, MO
The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. Besides helping prevent shoulder dislocations, the rotator cuff lets you raise your arm and elevate it over your head. For any physical task necessitating maneuvering of your arm, the rotator cuff muscles function in concert with other larger muscles in the shoulder and scapular area to elevate or move the upper extremity. It’s the teamwork between the rotator cuff and the larger, more powerful muscles, combined with the skeletal anatomy of the shoulder, that permits us the large scope of motion in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a proportionately small muscle that stabilizes the head of your humerus and helps you lift your arm.
- The infraspinatus is a deep triangular muscle on the back of the shoulder which aids rotation and extension of the shoulder.
- The teres minor is a thin muscle that works together with the infraspinatus to rotate your arm to the side and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the largest of the rotator cuff muscles. It permits you to rotate your shoulder towards your body, as well as straighten and lower your arm.
The rotator cuff is essential in almost every sort of shoulder movement. A healthy rotator cuff requires equal strength and control in order to have optimal range of motion. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by sudden injuries or gradual degeneration. Trauma can take place when you lift a heavy object or your arm is stretched too far. Degeneration happens owing to overuse or typical weakening of the muscles and tendons with age. No matter what sort of pain or injury you are experiencing in your shoulder, the Maryknoll, MO movement health experts at Axes physical are here to shepherd you as you recover.
There are three main types of rotator cuff injuries:
- Rotator cuff tears take place as a result of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive daily movements over time like throwing. The tendon is initially frayed before becoming torn. Many chronic, partial thickness rotator cuff tears are asymptomatic with many people not knowing that they have them. A small injury can regularly reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area just outside the joint. Teninopathy consistently happens to overhead athletes or those who work with their arms overhead. The irritation is often the result of weakness or incorrect technique.
- Impingement occurs when the tendon of the rotator cuff becomes “impinged” during certain arm motions. Typically the result of overhead activities. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-trained physical therapist can assuage symptoms and ameliorate function significantly. Our Maryknoll, MO team of physical and occupational therapists will design a personalized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or conducting necessary everyday tasks like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy Maryknoll, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be classified as one of the following:
- Acute Tears — This type of rotator cuff tear occurs when you sustain a specific injury. Maybe you attempted to lift something you shoulder could not support. Acute tears can also accompany other injuries to the shoulder, for example a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also referred to as chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Activities — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. This can happen when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your job requires you to carry out a specific motion over and over.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we become older, and bone spurs can often occur on the underside of the acromion, which acts as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Getting older is the most understood risk factor for a rotator cuff tear; most rotator cuff tears are caused by the usual wear and tear our bodies are subjected to over time, and are most common in people over the age of 40. Younger people with rotator cuff injuries typically sustain them through acute trauma. Maryknoll, MO residents who work in certain jobs, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, especially if it develops slowly over time. Acute tears generally cause instant pain, but other times the symptoms are more subtle. Signs you might have a rotator cuff tear include:
- Difficulty lifting your arm
- Pain or soreness when carrying out specific shoulder movements
- Pain at night or when resting, especially if you’re lying on the affected shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can usually lift
If you exhibit any of these symptoms, it’s imperative that you contact a medical professional such as the Maryknoll, MO physical and occupational therapists at Axes Physical Therapy. We will work together with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder analyzed. Early evaluation and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to totally recover from – or arthritis, which will have to be managed for the rest of your life. We have the expertise and skill to get you safely back to what you do and love best, whether it’s raising your grandchildren over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the most effective means of treatment is in Maryknoll, MO. In most cases, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be enough to help improve the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. You may also get anti-inflammatory medicine or injections to help limit pain. Fortunately, surgery is only recommended in cases with complete tears or if rest and physical therapy have not been successful. The professional physical therapists at Axes Physical Therapy know how to evaluate your condition and implement the best treatment method for you. We will work alongside you to build an evidence-based, tailored plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Maryknoll, MO
Whether your rotator cuff tear happened because of an injury or of degeneration over time, you won’t be able to completely enjoy your life as you should until you get treatment from knowledgeable and caring physical and occupational therapists who can safely and effectively shepherd you in your recovery. Every rotator cuff tear is different, and at Axes Physical Therapy we create a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by choosing the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.