Maryland Heights, MO

Maryland Heights, MO

Allow us to help heal your rotator cuff tear and get you back to the activities you love with a personalized, evidence-based treatment plan.

Rotator Cuff Tear in Maryland Heights, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life debilitating. Our Maryland Heights, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started on your road to recovery.

All of our physical therapy clinics in Maryland Heights and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our extensive clinical expertise, proven treatment plans, and background as movement experts allow us to successfully guide you in your rotator cuff tear recovery. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.

A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people every year nationwide must visit a doctor or physical therapist because of rotator cuff tears. If you have suffered a rotator cuff tear and want to get back to the activities and sports you love or are only looking for permanent and meaningful pain relief, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Maryland Heights, MO, and our licensed physical therapists will implement a bespoke, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.

The Rotator Cuff | Axes Physical Therapy Maryland Heights, MO

The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. Besides helping prevent shoulder dislocations, the rotator cuff lets you raise your arm and lift it above your head. For any physical activity needing maneuvering of your arm, the rotator cuff musculature function in concert with other larger muscles in the shoulder and scapular area to raise or move the upper extremity. It’s the teamwork between the rotator cuff and the larger, more powerful muscles, along with the bone anatomy of the shoulder, that empowers the great scope of motion in the shoulder. The 4 tendons and muscles in the rotator cuff are:

  1. The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
  2. The infraspinatus is a thick triangular muscle on the back of the shoulder which helps with revolution and extension of the shoulder.
  3. The teres minor is a thin muscle that works in concert with the infraspinatus to extend your arm to the side and keep the arm in place during rotation.
  4. The subscapularis is a triangle-shaped muscle that is the largest of the rotator cuff muscles. It helps you rotate your shoulder inward, as well as straighten and move your arm downward.

Moving your arm or shoulder without a healthy rotator cuff is painful if not impossible. A healthy rotator cuff requires equal strength and control in all four muscles in order to adequately rotate, lift, extend, and protect your arm and shoulder. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.

Rotator Cuff Tear Maryland Heights, MO | Occupational and Physical Therapy | Sports Injury

Common Rotator Cuff Injuries

Rotator cuff injuries are either caused by acute trauma or gradual degeneration. Trauma can take place when you lift a heavy object or overstretch your arm. Degeneration happens owing to overuse or standard weakening of the muscles and tendons as you age. No matter what sort of pain or injury you are having in your shoulder, the Maryland Heights, MO rotator cuff experts at Axes physical are here to lead you as you recover.

Rotator cuff injuries fall into 1 of the 3 categories below:

  1. Rotator cuff tears are caused because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear totally separates the tendon from the bone. Typically, a rotator cuff tear is a partial tear, which hurts the tendon but does not wholly separate it from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repeating day-to-day motions over time like repeatedly lifting heavy objects. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. A small injury can frequently reveal a chronic, partial thickness rotator cuff tear.
  2. Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or degeneration of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area surrounding the joint. Teninopathy often happens to overhead athletes or those who work with their arms overhead. The irritation is often because of rotator cuff weakness, improper posture, and weakness of the muscles bordering the shoulder.
  3. Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.

Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with an experienced physical therapist can decrease symptoms and improve function notably. Our Maryland Heights, MO team of physical and occupational therapists will design a customized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or performing necessary daily activities like brushing your teeth pain-free.

Rotator Cuff Tear | Axes Physical Therapy Maryland Heights, MO


Rotator Cuff Tear Causes and Risk Factors

A rotator cuff tear can be categorized as one of the following:

  • Acute Tears — This kind of rotator cuff tear takes place when you sustain trauma. Maybe you attempted to lift something too heavy. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
  • Degenerative Tears — These can also be called chronic rotator cuff tears. They happen over time and can be the result of several factors:
    • Repetitive Stress — Repeating the same shoulder motions over time can cause tendons to fray and tear. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
    • Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is notorious for its poor blood supply.
    • Bone Spurs — Bone overgrowth can also happen as we age, and bone spurs can frequently occur on the underside of the acromion, which serves as the roof of your shoulder . After a while, the bone can irritate a tendon, resulting in rotator cuff impingement, causing it to fray and tear.

Age is the most understood risk factor for a rotator cuff tear; most rotator cuff tears are due to the typical wear and tear our bodies experience over time, and are most common in people over 40 years old. Sports and jobs that require heavy lifting are the most common causes for Maryland Heights, MO young people.

Rotator Cuff Tear Symptoms

You may not always feel symptoms of a rotator cuff tear, particularly if it develops slowly over time. Acute tears usually cause instantaneous pain, but occasionally the symptoms are harder to note. Signs you might have a rotator cuff tear include:

  • Trouble raising your arm
  • Pain or soreness when carrying out specific shoulder motions
  • Pain at night or when resting, especially if you’re lying on the injured shoulder
  • Weakness in your shoulder
  • Hearing or feeling clicking, grating, or popping with specific arm motions
  • Inability to lift things you can normally lift

If you’re experiencing symptoms, delaying treatment with Maryland Heights, MO physical and occupational therapists could make the injury worse. We will work in tandem with your doctor to coordinate a plan for your treatment. Visiting any of our locations for a free injury screening is a simple, cost-effective means of having your shoulder analyzed. Early diagnosis and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to entirely heal – or arthritis, which will have to be managed for the rest of your life. We have the expertise and skill to return you safely back to what you do and love best, whether it’s picking up your grandkids over your head or striking out the side.

Treatments for a Rotator Cuff Tear

If you have been diagnosed with a rotator cuff tear, you may be wondering what the best form of treatment is in Maryland Heights, MO. In the majority of cases, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be enough to help assuage the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. You may also get anti-inflammatory medicine or injections to help manage pain. Fortunately, surgery is only recommended in cases where the tendon is wholly torn or if the injury has failed to heal with conservative treatment. The expert physical therapists at Axes Physical Therapy know how to assess your condition and determine the best treatment method for you. We will work alongside you to make an evidence-based, personalized plan to get you back to what you love doing, pain-free and without the limitations of a rotator cuff tear.

We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:

Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Maryland Heights, MO

Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to fully enjoy your life as you should until you get treatment from knowledgeable and caring physical and occupational therapists who can safely and effectively lead you as you heal. Each rotator cuff tear is different, and at Axes Physical Therapy we build a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by choosing the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization (Astym)
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Trigger Point Dry Needling
  • Kinesio Taping®
  • Video Motion Analysis
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Nick Weber
Clinic Director, MPT
Bailey Zimmermann
Front Office Supervisor
Daniel Scribner
PT, DPT, ATC

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.