Rotator Cuff Tear in Preston Woods, MO. A rotator cuff tear can not only make physical ventures like sports or the physical demands of your occupation harder, but it can also disrupt every day activities pouring a cup of coffee. Our Preston Woods, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout Preston Woods, MO and Missouri is managed by physical and occupational therapists who have devoted their lives to assisting individuals like you in the Preston Woods, MO area achieve the mobility and physical wellness you desire. Our exhaustive clinical expertise, evidence-based practices, and background as movement experts equip us to effectively shepherd you in your rotator cuff injury recovery. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people each year nationwide must schedule a visit with a doctor or physical therapist due to rotator cuff tears. If a rotator cuff tear is keeping you from participating in your favorite sport, or just making daily tasks painful, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Preston Woods, MO, and our licensed physical therapists will implement a custom-made, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Preston Woods, MO
The rotator cuff is a set of 4 tendons and muscles that holds the ball of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. In addition to helping prevent shoulder dislocations, the rotator cuff lets you control the movement of your arm. For any physical task needing maneuvering of your arm, the rotator cuff muscles work together with other larger muscles in the shoulder and scapular area to raise or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with the surrounding musculoskeletal structure of the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a relatively small muscle that balances the head of your humerus and permits you to raise your arm.
- The infraspinatus is a thick triangle-shaped muscle on the back of the shoulder which assists with revolution and extension of the shoulder.
- The teres minor is a narrow muscle that works in tandem with the infraspinatus to move your arm outward and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the biggest of the rotator cuff muscles. It helps you rotate your shoulder towards your body, as well as straighten and lower your arm.
The rotator cuff is vital in basically every type of shoulder movement. A healthy rotator cuff has balanced strength and control in all four muscles in order to adequately rotate, raise, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Preston Woods, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or chronic degeneration. Trauma can occur when you fall on your shoulder or your arm is stretched too much. Degeneration takes place because of overuse or typical weakening of the muscles and tendons as you get older. Whatever sort of pain or injury you are having in your shoulder, the Preston Woods, MO movement health experts at Axes physical are here to empower you as you heal.
There are three main types of rotator cuff injuries:
- Rotator cuff tears transpire because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear wholly separates the tendon from the bone. Most often, a rotator cuff tear is a partial tear, which hurts the tendon but does not wholly separate it from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repetitive every day movements over time like swimming. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a minor injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or degeneration of one of the tendons attaching muscle to the bone. The pain is centered in the area surrounding the joint. Teninopathy frequently happens to people who frequently lift their arms overhead, whether in sports or as part of their job. The irritation is often due to weakness or incorrect technique.
- Impingement is caused by a tendon rubbing on a shoulder blade. Normally occurring with overhead activities. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Preston Woods, MO team of physical and occupational therapists will create a customized plan for your rotator cuff tear recovery so that you can get back to owning your Preston Woods, MO pick-up basketball league, painting your walls, or performing necessary everyday tasks like brushing your teeth pain-free.
Rotator Cuff Tear | Axes Physical Therapy Preston Woods, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be classified as one of the following:
- Acute Tears — This sort of rotator cuff tear transpires when you suffer a specific injury. Maybe you attempted to lift something you shoulder could not support. Acute tears can also accompany other injuries to the shoulder, for example a broken collarbone or dislocated shoulder.
- Degenerative Tears — These can also be called chronic rotator cuff tears. Associated risk factors include:
- Repetitive Activities — Repeating the same shoulder motions over time can cause tendons to fray and tear. This can take place when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your job requires you to carry out a certain motion repeatedly.
- Lack of Blood Supply — As we get older our body carries less blood to our rotator cuff, making it more difficult for the body to heal small tears, which can lead to larger tears. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — Bone overgrowth can also occur as we get older, and bone spurs can often occur on the underside of the acromion, which serves as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we go through life. Sports and jobs that require heavy lifting are the most common risks for Preston Woods, MO young people.
Rotator Cuff Tear Symptoms
You may not always experience symptoms of a rotator cuff tear, especially if it develops slowly over time. Acute tears typically cause instantaneous pain, but occasionally the symptoms are more subtle. There are some common rotator cuff tear symptoms to be aware of:
- Trouble raising your arm
- Pain or soreness when carrying out specific shoulder movements
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with certain arm motions
- Inability to lift things you can usually lift
If you have any of these symptoms, it’s essential that you get in touch with a medical professional such as the Preston Woods, MO physical and occupational therapists at Axes Physical Therapy. We will work with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder analyzed. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to totally recover from – or arthritis, which will have to be managed for the rest of your life. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s lifting your grandkids over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the best form of treatment is in Preston Woods, MO. Usually, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be sufficient to help improve the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to the activities you love. You may also be given anti-inflammatory medicine or injections to help decrease pain. Fortunately, surgery is only recommended in cases where the tendon is completely torn or if the tear refuses to heal with more conservative care. The expert physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment method for you. We will work alongside you to create an evidence-based, personalized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Preston Woods, MO
Whether your rotator cuff tear happened because of an injury or of degeneration over time, you won’t be able to completely enjoy your life as you should until you get treatment from knowledgeable and compassionate physical and occupational therapists who can safely and successfully shepherd you as you heal. Each rotator cuff tear is unique, and at Axes Physical Therapy we create a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team on your way out. Contact us today by selecting the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.