Rotator Cuff Tear in Champ, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Champ, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout Champ, MO and Missouri is led by physical and occupational therapists who have dedicated their lives to aiding individuals like you in the Champ, MO area achieve the mobility and physical well-being you want. Our substantial clinical expertise, evidence-based treatment plans, and background as movement experts equip us to effectively shepherd you in your rotator cuff tear recovery. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. More than two million people every year nationwide suffer a rotator cuff tear. If a rotator cuff tear is keeping you from participating in the sports you once loved playing, or just making daily tasks challenging, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Champ, MO, and our licensed physical therapists will design a personalized, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Champ, MO
The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. In addition to keeping your shoulder in place, the rotator cuff lets you raise your arm and elevate it over your head. For any functional activity necessitating maneuvering of your arm, the rotator cuff musculature work alongside other larger muscles in the shoulder and scapular area to elevate or move the upper limb. It’s the cooperation between the rotator cuff and the larger, more forceful muscles, as well as the bone anatomy of the shoulder, that allow us the large range of motion in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a proportionately small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangle-shaped muscle on the back of the shoulder which assists with rotation and extension of the shoulder.
- The teres minor is a skinny muscle that works in tandem with the infraspinatus to extend your arm to the side and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the largest of the rotator cuff muscles. It helps you rotate your shoulder inward, as well as straighten and move your arm downward.
Moving your arm or shoulder with an injured rotator cuff is painful if not impossible. A healthy rotator cuff has equal strength and control in all four muscles in order to adequately rotate, raise, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Champ, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by sudden injuries or chronic degeneration. Trauma can occur when you fall on your shoulder or your arm is stretched too much. Degeneration takes place owing to overuse or typical weakening of the muscles and tendons as you get older. Whatever sort of pain or injury you are having in your shoulder, the Champ, MO rotator cuff experts at Axes physical are here to lead you in your treatment.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears transpire as a result of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear totally separates the tendon from the bone. Typically, a rotator cuff tear is a partial tear, which injures the tendon but does not totally separate it from the bone. They can transpire because of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive day-to-day movements over time like repeatedly lifting heavy objects. They begin with fraying and ultimately tear. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a mild injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain is centered in the area surrounding the joint. Teninopathy often happens to people who frequently lift their arms overhead, whether in sports or as part of their job. The irritation is often caused by rotator cuff weakness, poor posture, and weakness of the muscles around the shoulder.
- Impingement transpires when the tendon of the rotator cuff becomes “impinged” during certain arm motions. Usually occurring with overhead activities. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
All three injuries can be treated successfully with conservative treatment such as physical therapy. While individualized physical therapy can reduce symptoms and improve function, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Champ, MO team of physical and occupational therapists will implement a tailored plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or conducting necessary daily tasks like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Champ, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be classified as one of the following:
- Acute Tears — This type of rotator cuff tear takes place when you experience trauma. You may have fallen on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also referred to as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Activities — Repeating the same shoulder movements over time can cause tendons to fray and tear. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . After a while, the bone can rub against a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Getting older is the best-known risk factor for a rotator cuff tear; most rotator cuff tears are because of the typical wear and tear our bodies undergo over time, and are most common in people over 40 years old. Sports and jobs that require heavy lifting are the most common causes for Champ, MO young people.
Rotator Cuff Tear Symptoms
You may not always feel symptoms of a rotator cuff tear, especially if it develops slowly over time. Acute tears normally cause instant pain, but other times the symptoms are more difficult to notice. Signs you might have a rotator cuff tear include:
- Difficulty lifting your arm
- Pain or soreness when carrying out certain shoulder movements
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with certain arm motions
- Inability to lift things you can usually lift
If you’re experiencing symptoms, delaying treatment with Champ, MO physical and occupational therapists could make the injury worse. We will work in tandem with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Visiting any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder analyzed. Early evaluation and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to wholly recover from – or arthritis, which can lead to chronic pain and damage to your shoulder joint. We have the expertise and skill to return you safely back to what you do and love best, whether it’s lifting your grandchildren over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the most successful means of treatment is in Champ, MO. In most cases, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be sufficient to help ameliorate the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Luckily, surgery is only recommended in cases with complete tears or if rest and physical therapy have not been successful. The licensed physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment plan for you. We will work with you to design an evidence-based, customized plan to get you back to what you love doing, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Dry Needling Near Me
- Tendonitis Treatment
- Manual Physical Therapy
- Orthopedic Rehab Near Me
- Beginner Running Program
- Chronic Pain Treatment
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Champ, MO
Whether your rotator cuff tear happened because of an injury or of weakening over time, you won’t be able to completely enjoy your life as you should until you get treatment from professional and compassionate physical and occupational therapists who can safely and successfully shepherd you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we create a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.