Valles Mines, MO

Valles Mines, MO

Allow us to help heal your rotator cuff tear and get you back to the activities you love with a personalized, evidence-based treatment plan.

Rotator Cuff Tear in Valles Mines, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life debilitating. Our Valles Mines, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.

Our locally owned and operated network of physical therapy clinics throughout Valles Mines, MO and Missouri is managed by physical and occupational therapists who have committed their lives to assisting individuals like you in the Valles Mines, MO area achieve the mobility and physical wellness you desire. Our comprehensive clinical expertise, evidence-based treatment plans, and background as motion experts allow us to effectively lead you in your rotator cuff injury recovery. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.

A rotator cuff tear can be the result of trauma or overuse over time. Over two million people every year in the United States suffer a rotator cuff tear. If a rotator cuff tear is keeping you from participating in your favorite sport, or just making daily tasks challenging, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Valles Mines, MO, and our licensed physical therapists will make a bespoke, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.

The Rotator Cuff | Axes Physical Therapy Valles Mines, MO

The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. Besides helping prevent shoulder dislocations, the rotator cuff helps you lift and rotate your arm. For any functional task requiring usage of your arm, the rotator cuff muscles operate alongside other larger muscles in the shoulder and scapular area to raise or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with the surrounding musculoskeletal structure of the shoulder. The rotator cuff is made up of:

  1. The supraspinatus is a proportionately small muscle that stabilizes the head of your humerus and allows you to lift your arm.
  2. The infraspinatus is a thick triangle-shaped muscle on the back of the shoulder which helps with rotation and extension of the shoulder.
  3. The teres minor is a thin muscle that works in tandem with the infraspinatus to move your arm away from your body and keep the arm in place during rotation.
  4. The subscapularis is a triangle-shaped muscle that is the most sizable of the rotator cuff muscles. It permits you to rotate your shoulder inward, as well as straighten and lower your arm.

The rotator cuff is key in almost every kind of shoulder movement. A healthy rotator cuff has balanced strength and control in all four muscles in order to correctly rotate, raise, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Valles Mines, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.

Rotator Cuff Tear Valles Mines, MO | Occupational and Physical Therapy | Sports Injury

Common Rotator Cuff Injuries

The two chief causes of rotator cuff injuries are acute trauma or chronic degeneration. Trauma can occur when you fall on your shoulder or overstretch your arm. Degeneration takes place due to overuse or general weakening of the muscles and tendons as you get older. Regardless of what sort of pain or injury you are having in your shoulder, the Valles Mines, MO movement health experts at Axes physical are here to empower you in your treatment.

There are three basic types of rotator cuff injuries:

  1. Rotator cuff tears are caused because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear entirely separates the tendon from the bone. Generally, a rotator cuff tear is a partial tear, which damages the tendon but does not completely separate it from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repeating day-to-day movements over time like pitching. They start with fraying and eventually tear. Often, people with partial tears do not know they have them. A small injury can frequently reveal a chronic, partial thickness rotator cuff tear.
  2. Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain is located in the area surrounding the joint. Teninopathy often happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often because of weakness or incorrect technique.
  3. Impingement transpires when the tendon of the rotator cuff becomes “impinged” during specific arm motions. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.

Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-knowledgeable physical therapist can lessen symptoms and ameliorate function considerably. Our Valles Mines, MO team of physical and occupational therapists will implement a tailored plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or performing necessary everyday tasks like brushing your teeth pain-free.

Rotator Cuff Tear | Axes Physical Therapy Valles Mines, MO


Rotator Cuff Tear Causes and Risk Factors

The two types of rotator cuff tears are:

  • Acute Tears — This sort of rotator cuff tear transpires when you experience trauma. You may have fallen on your overstretched arm. Acute tears can also occur with other injuries to the shoulder, like a broken collarbone or dislocated shoulder.
  • Degenerative Tears — These can also be called chronic rotator cuff tears. Some common risk factors are:
    • Repetitive Activities — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. This can take place when you play a sport or engage in an activity frequently—like baseball, swimming, or weight lifting — or when your work requires you to carry out a specific motion repetitively.
    • Lack of Blood Supply — As we get older our body supplies less blood to our rotator cuff, and as a result it is more difficult for the body to heal small tears, which can cause larger tears. The rotator cuff is infamous for its poor blood supply.
    • Bone Spurs — Bone overgrowth can also occur as we get older, and bone spurs can often occur on the underside of the acromion, which serves as the roof of your shoulder . After a while, the bone can irritate a tendon, resulting in rotator cuff impingement, leading it to fray and tear.

Aging is the best-known risk factor for a rotator cuff tear; the majority of rotator cuff tears are due to the standard wear and tear our bodies are subjected to over time, and are most common in people over the age of 40. Sports and jobs that require heavy lifting are the most common risks for Valles Mines, MO young people.

Rotator Cuff Tear Symptoms

You may not always feel a rotator cuff tear, particularly if it happens slowly over time. Acute tears normally cause instantaneous pain, but occasionally the symptoms are more subtle. There are some common rotator cuff tear symptoms to be aware of:

  • Difficulty elevating your arm
  • Pain or soreness when carrying out certain shoulder movements
  • Pain at night or when resting, especially if you’re lying on the affected shoulder
  • Weakness in your shoulder
  • Hearing or feeling clicking, grating, or popping with specific arm motions
  • Inability to lift things you can normally lift

If you experience any of these symptoms, it’s essential that you call a medical professional such as the Valles Mines, MO physical and occupational therapists at Axes Physical Therapy. We will work together with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Visiting any of our locations for a free injury screening is a simple, cost-effective means of having your shoulder evaluated. Early evaluation and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to totally recover from – or arthritis, which will have to be managed for the rest of your life. We have the know-how and skill to return you safely back to what you do and love best, whether it’s picking up your grandchildren over your head or serving an ace.

Treatments for a Rotator Cuff Tear

If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the most successful method of treatment is in Valles Mines, MO. In most cases, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be enough to help assuage the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Luckily, surgery is only recommended in cases with complete tears or if rest and physical therapy have not been successful. The expert physical therapists at Axes Physical Therapy know how to assess your condition and determine the best treatment plan for you. We will work alongside you to develop an evidence-based, customized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.

We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:

Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Valles Mines, MO

Whether your rotator cuff tear happened because of an injury or of degeneration over time, you won’t be able to fully enjoy your life as you should until you get treatment from expert and empathetic physical and occupational therapists who can safely and successfully lead you as you heal. Each rotator cuff tear is unique, and at Axes Physical Therapy we build a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team as you leave. Contact us today by picking the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
  • Advanced Work Rehabilitation
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Vestibular Therapy/Concussion Management
  • Trigger Point Dry Needling
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Mary McKinney
Front Office
Helen Ziegler
Front Office
Kaila Mikesch
PT, DPT, CMPT
Ryan Knuckles
PT, DPT, Astym Cert., Dry Needling Cert.
Ernie Goddard
Clinic Director, PT
Natalie Carter
PT, DPT, Astym. Cert.

Locations

Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.