Rotator Cuff Tear in Gray Summit, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Gray Summit, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started on your road to recovery.
Our locally owned and operated network of physical therapy clinics throughout Gray Summit, MO and Missouri is run by physical and occupational therapists who have devoted their lives to aiding individuals like you in the Gray Summit, MO area achieve the mobility and physical wellness you wish for. Our considerable clinical expertise, proven practices, and background as motion experts allow us to successfully lead you in heal your rotator cuff injury. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people each year nationwide must see a doctor or physical therapist owing to rotator cuff tears. If you have sustained a rotator cuff tear and want to get back to the activities and sports you love or are simply looking for permanent and meaningful pain relief, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Gray Summit, MO, and our licensed physical therapists will develop a bespoke, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Gray Summit, MO
The rotator cuff is a group of 4 tendons and muscles that keeps the ball of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. On top of keeping your shoulder from falling out of place, the rotator cuff helps you control the movement of your arm. For any functional endeavor needing usage of your arm, the rotator cuff musculature operate alongside other larger muscles in the shoulder and scapular area to elevate or move the upper limb. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The rotator cuff is made up of:
- The supraspinatus is a proportionately small muscle that holds in place the head of your humerus and allows you to lift your arm.
- The infraspinatus is a thick triangle-shaped muscle on the back of the shoulder which helps with rotation and extension of the shoulder.
- The teres minor is a slender muscle that works together with the infraspinatus to move your arm away from your body and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most forceful of the rotator cuff muscles. It allows you to rotate your shoulder inward, as well as straighten and lower your arm.
Moving your arm or shoulder without a healthy rotator cuff is painful if not impossible. A healthy rotator cuff requires equal strength and control in all four muscles in order to adequately rotate, raise, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Gray Summit, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or chronic degeneration. Trauma can occur when you fall on your shoulder or your arm is stretched too much. Degeneration occurs due to overuse or normal weakening of the muscles and tendons as you get older. No matter what kind of pain or injury you are feeling in your shoulder, the Gray Summit, MO movement health experts at Axes physical are here to shepherd you as you recover.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears happen because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear completely separates the tendon from the bone. Normally, a rotator cuff tear is a partial tear, which hurts the tendon but does not wholly separate it from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive every day motions over time like pitching. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a light injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area surrounding the joint. Teninopathy regularly happens to people who frequently lift their arms overhead, whether in sports or as part of their job. The irritation is often because of weakness or incorrect posture.
- Impingement transpires when the tendon of the rotator cuff becomes “impinged” during certain arm movements. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated successfully with conservative treatment such as physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-knowledgeable physical therapist can lessen symptoms and ameliorate function remarkably. Our Gray Summit, MO team of physical and occupational therapists will develop a tailored plan for your rotator cuff tear recovery so that you can get back to dominating your local pickleball league, painting your walls, or conducting basic everyday tasks like brushing your teeth with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Gray Summit, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be designated as one of the following:
- Acute Tears — This type of rotator cuff tear occurs when you suffer a specific injury. Maybe you attempted to lift something you shoulder could not support. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Associated risk factors include:
- Repetitive Stress — Repeating the same shoulder movements over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Supply — As we age our body sends less blood to our rotator cuff, and as a result it is harder for the body to heal small tears, which can result in larger tears. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Over time, the bone can rub against a tendon, resulting in rotator cuff impingement, leading it to fray and tear.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we become older. Younger people with rotator cuff tears typically develop them through acute trauma. Gray Summit, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, particularly if it happens slowly over time. Acute tears normally cause instant pain, but sometimes the symptoms are more subtle. There are some common rotator cuff tear symptoms to be aware of:
- Trouble elevating your arm
- Pain or soreness when carrying out certain shoulder motions
- Pain at night or when resting, especially if you’re lying on the affected shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with Gray Summit, MO physical and occupational therapists could make the injury worse. We will work in concert with your doctor to coordinate a plan for your treatment. Visiting any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder examined. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to completely heal – or arthritis, which will have to be managed for the rest of your life. We have the know-how and skill to get you safely back to what you do and love best, whether it’s picking up your grandkids over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the best form of treatment is in Gray Summit, MO. In the majority of cases, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be enough to help assuage the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in rotator cuff tears with full-thickness tears or if the tear refuses to heal with more conservative care. The licensed physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment method for you. We will work alongside you to implement an evidence-based, personalized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Gray Summit, MO
Whether your rotator cuff tear occured because of an injury or of wear and tear over time, you won’t be able to completely enjoy your life as you should until you get treatment from professional and empathetic physical and occupational therapists who can safely and effectively lead you in your recovery. Each rotator cuff tear is different, and at Axes Physical Therapy we create a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team on your way out. Contact us today by choosing the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.