Rotator Cuff Tear in Meacham Park, MO. A rotator cuff tear can not only make physical ventures like sports or the physical requirements of your job more difficult, but it can also disrupt basic activities pouring a cup of coffee. Our Meacham Park, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a personalized treatment plan that will safely get you back to full strength and mobility – without any pain. Fill out our online form or schedule an appointment today to get started on your road to recovery.
Our locally owned and operated network of physical therapy clinics throughout Meacham Park, MO and Missouri is run by physical and occupational therapists who have committed their lives to assisting individuals like you in the Meacham Park, MO area achieve the mobility and physical health you require. Our wide-ranging clinical expertise, proven practices, and background as movement experts equip us to effectively guide you in heal your rotator cuff tear. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people every year nationwide must visit a doctor or physical therapist owing to rotator cuff tears. If you have experienced a rotator cuff tear and want to get back to the activities and sports you love or are just looking for permanent and meaningful pain relief, make an appointment with Axes Physical Therapy today. Our Meacham Park, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Meacham Park, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. On top of keeping your shoulder from falling out of place, the rotator cuff allows you to raise your arm and lift it over your head. For any physical task necessitating usage of your arm, the rotator cuff muscles operate together with other larger muscles in the shoulder and scapular area to raise or move the upper limb. It’s the synergy between the rotator cuff and the larger, stronger muscles, along with the bony anatomy of the shoulder, that enables the great range of motion in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a proportionately small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangular muscle behind the shoulder which aids rotation and extension of the shoulder.
- The teres minor is a slender muscle that works in tandem with the infraspinatus to rotate your arm outward and keep the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most forceful of the rotator cuff muscles. It permits you to rotate your shoulder towards your body, as well as straighten and move your arm downward.
Moving your arm or shoulder without a healthy rotator cuff is painful if not impossible. A healthy rotator cuff requires equal strength and control in order to have optimal range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Meacham Park, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two main causes of rotator cuff injuries are sudden injuries or chronic degeneration. Trauma can take place when you fall on your shoulder or your arm is stretched too far. Degeneration happens because of overuse or typical weakening of the muscles and tendons as you get older. No matter what type of pain or injury you are having in your shoulder, the Meacham Park, MO movement health experts at Axes physical are here to lead you in your treatment.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears are caused by trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repetitive day-to-day movements over time like pitching. The tendon is initially frayed before becoming torn. Many chronic, partial thickness rotator cuff tears are asymptomatic with many people not knowing that they have them. A small injury can often reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or degeneration of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area surrounding the joint. Teninopathy consistently happens to overhead athletes or those who work with their arms overhead. The irritation is often due to rotator cuff weakness, incorrect posture, and weakness of the muscles bordering the shoulder.
- Impingement takes place when the tendon of the rotator cuff becomes “impinged” during specific arm motions. Normally occurring with overhead activities. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated successfully with conservative treatment like physical therapy. While individualized physical therapy can reduce symptoms and improve function, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Meacham Park, MO team of physical and occupational therapists will design a personalized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or carrying out necessary everyday tasks like brushing your teeth with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Meacham Park, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This kind of rotator cuff tear occurs when you suffer a blunt force injury. Maybe you attempted to lift something you shoulder could not support. Acute tears can also occur with other injuries to the shoulder, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also referred to as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder motions over time can cause tendons to fray and tear. This can transpire when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your work requires you to carry out a specific motion repeatedly.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we get older, and bone spurs can often occur on the underside of the acromion, which acts as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Age is the best-known risk factor for a rotator cuff tear; the majority of rotator cuff tears are because of the typical wear and tear our bodies are subjected to over time, and are most common in people over the age of 40. Sports and jobs that require heavy lifting are the most common causes for Meacham Park, MO young people.
Rotator Cuff Tear Symptoms
You may not always experience symptoms of a rotator cuff tear, especially if it happens slowly over time. Acute tears usually cause immediate pain, but occasionally the symptoms are more subtle. There are some typical rotator cuff tear symptoms to be aware of:
- Difficulty lifting your arm
- Pain or soreness when performing specific shoulder movements
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm movements
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with Meacham Park, MO physical and occupational therapists could make the injury worse. We will work with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder examined. Early evaluation and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to entirely recover from – or arthritis, which will have to be managed for the rest of your life. We have the know-how and skill to return you safely back to what you do and love best, whether it’s lifting your grandkids over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the most effective means of treatment is in Meacham Park, MO. Most of the time, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be sufficient to help improve the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in cases where the tendon is wholly torn or if the tear refuses to heal with more conservative care. The licensed physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment plan for you. We will work alongside you to design an evidence-based, customized plan to get you back to what you love doing, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Meacham Park, MO
Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to completely enjoy your life as you should until you get treatment from experienced and compassionate physical and occupational therapists who can safely and effectively guide you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team on your way out. Contact us today by picking the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.