Rotator Cuff Tear in Moscow Mills, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Moscow Mills, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a bespoke treatment plan that will safely get you back to full strength and mobility – without any pain. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in Moscow Mills and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our considerable clinical expertise, evidence-based treatment plans, and background as motion experts permit us to effectively lead you in your rotator cuff tear recovery. Begin working with a devoted physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. More than two million people each year nationwide must see a doctor or physical therapist owing to rotator cuff tears. If you have experienced a rotator cuff tear and want to get back to the activities and sports you love or are just looking for enduring and meaningful pain relief, make an appointment with Axes Physical Therapy today. Our Moscow Mills, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Moscow Mills, MO
The rotator cuff is a group of 4 tendons and muscles that holds the top of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. As well as keeping your humerus in place, the rotator cuff helps you lift and rotate your arm. For any functional activity requiring usage of your arm, the rotator cuff muscles operate in concert with other larger muscles in the shoulder and scapular area to lift or move the upper extremity. It’s the collaboration between the rotator cuff and the larger, more forceful muscles, combined with the skeletal anatomy of the shoulder, that permits us the large scope of movement in the shoulder. The rotator cuff contains:
- The supraspinatus is a relatively small muscle that holds in place the head of your humerus and permits you to elevate your arm.
- The infraspinatus is a thick triangular muscle behind the shoulder allows you to rotate and extend your arm.
- The teres minor is a narrow muscle that works alongside the infraspinatus to extend your arm outward and hold the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most sizable of the rotator cuff muscles. It permits you to rotate your shoulder towards your body, as well as straighten and lower your arm.
Moving your arm or shoulder without a healthy rotator cuff is painful if not impossible. A healthy rotator cuff has equal strength and control in all four muscles in order to adequately rotate, elevate, extend, and protect your arm and shoulder. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two leading causes of rotator cuff injuries are sudden injuries or chronic degeneration. Trauma can occur when you fall on your shoulder or your arm is stretched too much. Degeneration transpires owing to overuse or typical weakening of the muscles and tendons as you get older. Regardless of what sort of pain or injury you are experiencing in your shoulder, the Moscow Mills, MO rotator cuff experts at Axes physical are here to shepherd you as you heal.
There are three principal sorts of rotator cuff injuries:
- Rotator cuff tears are caused by trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear wholly separates the tendon from the bone. Normally, a rotator cuff tear is a partial tear, which damages the tendon but does not wholly separate it from the bone. They can transpire because of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive day-to-day movements over time like throwing. The tendon is initially frayed before becoming torn. Many chronic, partial thickness rotator cuff tears show no symptoms with many people living with them unknowingly. A small injury can regularly reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain is centered in the area just outside the joint. Teninopathy consistently happens to overhead athletes or those who work with their arms overhead. The irritation is often caused by rotator cuff weakness, poor posture, and weakness of the muscles in the shoulder.
- Impingement occurs when the tendon of the rotator cuff becomes “impinged” during specific arm movements. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-knowledgeable physical therapist can assuage symptoms and better function notably. Our Moscow Mills, MO team of physical and occupational therapists will implement a personalized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or carrying out basic everyday activities like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Moscow Mills, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be designated as one of the following:
- Acute Tears — This type of rotator cuff tear takes place when you sustain a blunt force injury. Maybe you tried to lift something you shoulder could not support. Acute tears can also accompany other injuries to the shoulder, for example a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Stress — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. This can take place when you play a sport or engage in an activity frequently—such as baseball, swimming, or weight lifting — or when your job requires you to perform a certain motion over and over.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we become older, and bone spurs can often occur on the underside of the acromion, which acts as the roof of your shoulder . Over time, the bone can irritate a tendon, resulting in rotator cuff impingement, leading it to fray and tear.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we become older. Sports and jobs that require heavy lifting are the most common risks for Moscow Mills, MO young people.
Rotator Cuff Tear Symptoms
You may not always feel symptoms of a rotator cuff tear, especially if it occurs slowly over time. Acute tears generally cause instant pain, but occasionally the symptoms are more difficult to notice. There are some typical rotator cuff tear symptoms to be aware of:
- Trouble lifting your arm
- Pain or soreness with specific shoulder motions
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with Moscow Mills, MO physical and occupational therapists could make the injury worse. We will work in tandem with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Visiting any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder analyzed. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to completely heal – or arthritis, which can lead to chronic pain and harm to your shoulder joint. We have the expertise and skill to return you safely back to what you do and love best, whether it’s picking up your grandkids over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the best form of treatment is in Moscow Mills, MO. Most of the time, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be adequate to help manage the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Luckily, surgery is only recommended in cases with complete tears or if rest and physical therapy have not been successful. The professional physical therapists at Axes Physical Therapy know how to assess your condition and implement the best treatment method for you. We will work alongside you to create an evidence-based, tailored plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Moscow Mills, MO
Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to completely enjoy your life as you should until you get treatment from expert and caring physical and occupational therapists who can safely and successfully guide you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we create a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team on your way out. Contact us today by selecting the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.