Rotator Cuff Tear in Ozark View, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Ozark View, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a personalized treatment plan that will safely return you to full strength and mobility – pain free. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout Ozark View, MO and Missouri is run by physical and occupational therapists who have committed their lives to assisting individuals like you in the Ozark View, MO area achieve the mobility and physical well-being you require. Our wide-ranging clinical expertise, proven practices, and background as motion experts permit us to successfully guide you in your rotator cuff injury recovery. Begin working with a committed physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people every year nationwide suffer a rotator cuff tear. If a rotator cuff tear is keeping you from playing your favorite sport, or just making daily tasks painful, make an appointment with Axes Physical Therapy today. Our Ozark View, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Ozark View, MO
The rotator cuff is a group of 4 tendons and muscles that holds the top of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. In addition to holding your shoulder from falling out of place, the rotator cuff permits you to lift and rotate your arm. For any physical activity necessitating use of your arm, the rotator cuff musculature work in concert with other larger muscles in the shoulder and scapular area to elevate or move the upper limb. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with the surrounding musculoskeletal structure of the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a proportionately small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangular muscle on the back of the shoulder which assists with revolution and extension of the shoulder.
- The teres minor is a narrow muscle that works in concert with the infraspinatus to move your arm to the side and keep the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most powerful of the rotator cuff muscles. It allows you to rotate your shoulder inward, as well as straighten and move your arm downward.
The rotator cuff is fundamental in basically every kind of shoulder movement. A healthy rotator cuff has balanced strength and control in order to have optimal range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Ozark View, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two basic causes of rotator cuff injuries are acute trauma or gradual degeneration. Trauma can occur when you fall on your shoulder or overstretch your arm. Degeneration occurs owing to overuse or customary weakening of the muscles and tendons as you get older. No matter what type of pain or injury you are experiencing in your shoulder, the Ozark View, MO movement health experts at Axes physical are here to lead you as you recover.
There are three main sorts of rotator cuff injuries:
- Rotator cuff tears happen because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can take place because of trauma, such as falling, but most rotator cuff tears are from overuse or repeating day-to-day movements over time like repeatedly lifting heavy objects. The tendon is initially frayed before becoming torn. Many chronic, partial thickness rotator cuff tears are asymptomatic with many people living with them unknowingly. Some chronic degeneration tears are only noticed after a mild injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area just outside the joint. Teninopathy consistently happens to overhead athletes or those who work with their arms overhead. The irritation is often the result of rotator cuff weakness, improper posture, and weakness of the muscles surrounding the shoulder.
- Impingement transpires when the tendon of the rotator cuff becomes “impinged” during certain arm movements. Typically occurring with overhead activities. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-knowledgeable physical therapist can lessen symptoms and improve function remarkably. Our Ozark View, MO team of physical and occupational therapists will develop a customized plan for your rotator cuff tear recovery so that you can get back to dominating your neighborhood softball league, painting your walls, or carrying out necessary everyday activities like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy Ozark View, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be classified as one of the following:
- Acute Tears — This kind of rotator cuff tear happens when you sustain a specific injury. Maybe you attempted to lift something you shoulder could not support. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. Associated risk factors include:
- Repetitive Activities — Repeating the same shoulder movements over time can cause tendons to fray and tear. This can take place when you play a sport or engage in an activity frequently—such as baseball, swimming, or weight lifting — or when your occupation requires you to perform a specific motion repetitively.
- Lack of Blood Flow — As we age our body carries less blood to our rotator cuff, and as a result it is more difficult for the body to heal small tears, which can lead to larger tears. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Age is the best-known risk factor for a rotator cuff tear; the majority of rotator cuff tears are the result of the typical wear and tear our bodies are subjected to over time, and are most common in people over 40 years old. Sports and jobs that require heavy lifting are the most common causes for Ozark View, MO young people.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, especially if it occurs slowly over time. Acute tears typically cause instant pain, but occasionally the symptoms are more subtle. There are some common rotator cuff tear symptoms to look out for:
- Trouble lifting your arm
- Pain or soreness when performing specific shoulder motions
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm motions
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with Ozark View, MO physical and occupational therapists could make the injury worse. We will work together with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder evaluated. Early diagnosis and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to totally recover from – or arthritis, which can lead to chronic pain and injury to your shoulder joint. We have the know-how and skill to get you safely back to what you do and love best, whether it’s lifting your grandkids over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the best means of treatment is in Ozark View, MO. In most cases, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be enough to help improve the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to the activities you love. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Luckily, surgery is only recommended in cases with full-thickness tears or if rest and physical therapy have not been successful. The expert physical therapists at Axes Physical Therapy know how to assess your condition and determine the best treatment plan for you. We will work alongside you to build an evidence-based, personalized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Ozark View, MO
Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to completely enjoy your life as you should until you get treatment from knowledgeable and caring physical and occupational therapists who can safely and effectively guide you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we create a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by picking the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.