Rotator Cuff Tear in Lake St. Louis, MO. A rotator cuff tear can not only make physical pursuits like sports or the physical demands of your work more painful, but it can also impede basic tasks like brushing your teeth. Our Lake St. Louis, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a custom-made treatment plan that will safely get you back to full strength and mobility – pain free. Fill out our online form or schedule an appointment today to get started on your road to recovery.
All of our physical therapy clinics in Lake St. Louis and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our exhaustive clinical expertise, evidence-based practices, and background as movement experts permit us to successfully guide you in heal your rotator cuff injury. Begin treatment with a dedicated physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people each year nationwide must see a doctor or physical therapist due to rotator cuff tears. If you have sustained a rotator cuff tear and want to get back to the activities and sports you love or are simply looking for lasting and meaningful pain relief, make an appointment with Axes Physical Therapy today. Our Lake St. Louis, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Lake St. Louis, MO
The rotator cuff is a group of 4 tendons and muscles that holds the ball of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. In addition to keeping your humerus in place, the rotator cuff lets you control the movement of your arm. For any functional activity needing maneuvering of your arm, the rotator cuff muscles work together with other larger muscles in the shoulder and scapular area to lift or move the upper limb. It’s the cooperation between the rotator cuff and the larger, stronger muscles, combined with the skeletal anatomy of the shoulder, that allow us the great amount of motion in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangular muscle behind the shoulder which assists with rotation and extension of the shoulder.
- The teres minor is a narrow muscle that works in tandem with the infraspinatus to extend your arm to the side and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most powerful of the rotator cuff muscles. It allows you to rotate your shoulder towards your body, as well as straighten and lower your arm.
The rotator cuff is indispensable in nearly every kind of shoulder movement. A healthy rotator cuff has equal strength and control in order to have optimal range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Lake St. Louis, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two chief causes of rotator cuff injuries are acute trauma or chronic degeneration. Trauma can take place when you fall on your shoulder or overstretch your arm. Degeneration takes place because of overuse or standard weakening of the muscles and tendons with age. Regardless of what kind of pain or injury you are experiencing in your shoulder, the Lake St. Louis, MO rotator cuff experts at Axes physical are here to guide you as you heal.
There are three principal types of rotator cuff injuries:
- Rotator cuff tears transpire because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repeating every day movements over time like repeatedly lifting heavy objects. They start with fraying and in time tear. Often, people with partial tears do not know they have them. A small injury can frequently reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or degeneration of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area surrounding the joint. Teninopathy frequently happens to overhead athletes or those who work with their arms overhead. The irritation is often the result of weakness or incorrect technique.
- Impingement happens when the tendon of the rotator cuff becomes “impinged” during specific arm motions. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated successfully with conservative treatment like physical therapy. While individualized physical therapy can reduce symptoms and improve function, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Lake St. Louis, MO team of physical and occupational therapists will develop a personalized plan for your rotator cuff tear recovery so that you can get back to owning your Lake St. Louis, MO softball league, painting your walls, or performing necessary everyday tasks like brushing your teeth pain-free.
Rotator Cuff Tear | Axes Physical Therapy Lake St. Louis, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be classified as one of the following:
- Acute Tears — This type of rotator cuff tear takes place when you experience trauma. Maybe you fell on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Activities — Repeating the same shoulder motions over time can cause tendons to fray and tear. This can transpire when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your work requires you to perform a certain motion repetitively.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . After a while, the bone can rub against a tendon, resulting in rotator cuff impingement, leading it to fray and tear.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we become older. Sports and jobs that require heavy lifting are the most common causes for Lake St. Louis, MO young people.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, particularly if it occurs slowly over time. Acute tears normally cause immediate pain, but sometimes the symptoms are harder to notice. There are some typical rotator cuff tear symptoms to be aware of:
- Difficulty raising your arm
- Pain or soreness with certain shoulder movements
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can usually lift
If you’re experiencing symptoms, delaying treatment with Lake St. Louis, MO physical and occupational therapists could make the injury worse. We will work in concert with your doctor to coordinate a plan for your recovery. Visiting any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder evaluated. Early evaluation and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to entirely recover from – or arthritis, which can lead to chronic pain and damage to your shoulder joint. We have the know-how and skill to get you safely back to what you do and love best, whether it’s lifting your grandchildren over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the best form of treatment is in Lake St. Louis, MO. Usually, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be sufficient to help manage the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in rotator cuff tears where the tendon is completely torn or if the injury has failed to heal with conservative treatment. The professional physical therapists at Axes Physical Therapy know how to assess your condition and implement the best treatment method for you. We will work alongside you to create an evidence-based, customized plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Lake St. Louis, MO
Whether your rotator cuff tear is the result of an injury or of weakening over time, you won’t be able to entirely enjoy your life as you should until you get treatment from knowledgeable and compassionate physical and occupational therapists who can safely and effectively shepherd you as you heal. Every rotator cuff tear is unique, and at Axes Physical Therapy we create a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.