Rotator Cuff Tear in Winchester, MO. A rotator cuff tear can not only make physical ventures like sports or the physical requirements of your job harder, but it can also hamper daily activities driving a car. Our Winchester, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in Winchester and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our wide-ranging clinical expertise, proven treatment plans, and background as movement experts allow us to successfully lead you in your rotator cuff injury recovery. Begin working with a devoted physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people each year in the United States suffer a rotator cuff tear. If you have sustained a rotator cuff tear and want to get back to the activities and sports you love or are just looking for permanent and meaningful pain relief, make an appointment with Axes Physical Therapy today. Our Winchester, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Winchester, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. Besides keeping your humerus in place, the rotator cuff lets you control the movement of your arm. For any physical task necessitating usage of your arm, the rotator cuff muscles function together with other larger muscles in the shoulder and scapular area to lift or move the upper extremity. It’s the cooperation between the rotator cuff and the larger, more powerful muscles, combined with the bone anatomy of the shoulder, that permits us the large amount of movement in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a relatively small muscle that balances the head of your humerus and permits you to raise your arm.
- The infraspinatus is a deep triangular muscle behind the shoulder which assists with revolution and extension of the shoulder.
- The teres minor is a slender muscle that works in concert with the infraspinatus to move your arm away from your body and keep the arm in place during rotation.
- The subscapularis is a triangular muscle that is the strongest of the rotator cuff muscles. It helps you rotate your shoulder towards your body, as well as straighten and lower your arm.
The rotator cuff is indispensable in almost every type of shoulder movement. A healthy rotator cuff requires equal strength and control in order to have optimal range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Winchester, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two principal causes of rotator cuff injuries are sudden injuries or gradual degeneration. Trauma can occur when you lift a heavy object or overstretch your arm. Degeneration occurs owing to overuse or general weakening of the muscles and tendons as you age. Regardless of what kind of pain or injury you are having in your shoulder, the Winchester, MO movement health experts at Axes physical are here to shepherd you in your treatment.
There are three principal kinds of rotator cuff injuries:
- Rotator cuff tears transpire because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repeating every day motions over time like swimming. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a minor injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain occurs in the area surrounding the joint. Teninopathy consistently happens to overhead athletes or those who work with their arms overhead. The irritation is often the result of rotator cuff weakness, improper posture, and weakness of the muscles bordering the shoulder.
- Impingement takes place when the tendon of the rotator cuff becomes “impinged” during certain arm motions. Normally occurring with overhead activities. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with an experienced physical therapist can assuage symptoms and improve function remarkably. Our Winchester, MO team of physical and occupational therapists will build a tailored plan for your rotator cuff tear recovery so that you can get back to dominating your local pick-up basketball league, painting your walls, or conducting necessary everyday tasks like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Winchester, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be classified as one of the following:
- Acute Tears — This type of rotator cuff tear takes place when you experience a blunt force injury. Maybe you fell on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also referred to as chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Stress — Repeating the same shoulder movements over time can cause tendons to fray and tear. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Flow — As we age our body sends less blood to our rotator cuff, meaning it is harder for the body to heal small tears, which can cause larger tears. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — Bone overgrowth can also occur as we age, and bone spurs can frequently occur on the underside of the acromion, which serves as the roof of your shoulder . Over time, the bone can rub against a tendon, resulting in rotator cuff impingement, leading it to fray and tear.
Age is the most recognized risk factor for a rotator cuff tear; the majority of rotator cuff tears are caused by the general wear and tear our bodies undergo over time, and are most common in people over 40 years old. Sports and jobs that require heavy lifting are the most common risks for Winchester, MO young people.
Rotator Cuff Tear Symptoms
You may not always experience symptoms of a rotator cuff tear, especially if it occurs slowly over time. Acute tears normally cause immediate pain, but other times the symptoms are more difficult to note. There are some common rotator cuff tear symptoms to be aware of:
- Trouble lifting your arm
- Pain or soreness when performing certain shoulder motions
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with certain arm motions
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with Winchester, MO physical and occupational therapists could make the injury worse. We will work in concert with your physician to coordinate a plan for your treatment. Visiting any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder analyzed. Early evaluation and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to wholly heal – or arthritis, which will have to be managed for the rest of your life. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s raising your grandchildren over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the best method of treatment is in Winchester, MO. Most of the time, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be sufficient to help assuage the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. You may also get anti-inflammatory medicine or injections to help manage pain. Fortunately, surgery is only recommended in cases with full-thickness tears or if the tear refuses to heal with more conservative care. The professional physical therapists at Axes Physical Therapy know how to evaluate your condition and determine the best treatment plan for you. We will work alongside you to build an evidence-based, customized plan to get you back to what you love doing, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Winchester, MO
Whether your rotator cuff tear happened because of an injury or of weakening over time, you won’t be able to fully enjoy your life as you should until you get treatment from knowledgeable and caring physical and occupational therapists who can safely and effectively shepherd you as you heal. Each rotator cuff tear is unique, and at Axes Physical Therapy we design a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by choosing the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.