Rotator Cuff Tear in Woodhine Heights, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Woodhine Heights, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started on your road to recovery.
Our locally owned and operated network of physical therapy clinics throughout Woodhine Heights, MO and Missouri is run by physical and occupational therapists who have devoted their lives to helping individuals like you in the Woodhine Heights, MO area achieve the mobility and physical health you want. Our extensive clinical expertise, proven treatment plans, and background as motion experts permit us to effectively guide you in your rotator cuff tear recovery. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people each year nationwide suffer a rotator cuff tear. If a rotator cuff tear is keeping you from playing the sports you once loved playing, or just making daily tasks challenging, schedule an appointment with Axes Physical Therapy today. Our Woodhine Heights, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Woodhine Heights, MO
The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. In addition to keeping your humerus in place, the rotator cuff permits you to raise your arm and lift it above your head. For any functional task needing usage of your arm, the rotator cuff musculature operate in tandem with other larger muscles in the shoulder and scapular area to elevate or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a proportionately small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangular muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a slender muscle that works alongside the infraspinatus to extend your arm away from your body and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most sizable of the rotator cuff muscles. It allows you to rotate your shoulder inward, as well as straighten and lower your arm.
Moving your arm or shoulder without a healthy rotator cuff is painful if not impossible. A healthy rotator cuff requires balanced strength and control in order to have full range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Woodhine Heights, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two main causes of rotator cuff injuries are acute trauma or chronic degeneration. Trauma can occur when you lift a heavy object or overstretch your arm. Degeneration happens because of overuse or standard weakening of the muscles and tendons as you get older. Whatever type of pain or injury you are having in your shoulder, the Woodhine Heights, MO movement health experts at Axes physical are here to lead you as you heal.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears take place because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive daily movements over time like swimming. They begin with fraying and ultimately tear. Often, people with partial tears do not know they have them. A small injury can frequently reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is inflammation, irritation or degeneration of one of the tendons attaching muscle to the bone. The pain occurs in the area just outside the joint. Teninopathy often happens to people who frequently lift their arms overhead, whether in sports or as part of their job. The irritation is often caused by weakness or incorrect technique.
- Impingement is caused by a tendon rubbing on a shoulder blade. Typically the result of overhead activities. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with an experienced physical therapist can reduce symptoms and better function significantly. Our Woodhine Heights, MO team of physical and occupational therapists will make a customized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or conducting necessary daily tasks like brushing your teeth with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Woodhine Heights, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This sort of rotator cuff tear occurs when you sustain a specific injury. You may have fallen on your overstretched arm. Acute tears can also accompany other injuries to the shoulder, for example a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. Associated risk factors include:
- Repetitive Stress — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. This can happen when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your work requires you to carry out a certain motion repetitively.
- Lack of Blood Supply — As we get older our body sends less blood to our rotator cuff, making it more difficult for the body to heal small tears, which can result in larger tears. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we age, and bone spurs can frequently occur on the underside of the acromion, which acts as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we go through life. Sports and jobs that require heavy lifting are the most common risks for Woodhine Heights, MO young people.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, especially if it happens slowly over time. Acute tears typically cause instant pain, but occasionally the symptoms are harder to note. Signs you might have a rotator cuff tear include:
- Trouble lifting your arm
- Pain or soreness when carrying out certain shoulder movements
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm motions
- Inability to lift things you can usually lift
If you’re experiencing symptoms, delaying treatment with Woodhine Heights, MO physical and occupational therapists could make the injury worse. We will work with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Visiting any of our locations for a free injury screening is a simple, cost-effective means of having your shoulder evaluated. Early evaluation and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to totally recover from – or arthritis, which can cause permanent pain and injury to your shoulder joint. We have the knowledge and skill to return you safely back to what you do and love best, whether it’s raising your grandkids over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the best form of treatment is in Woodhine Heights, MO. In the majority of cases, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be adequate to help ameliorate the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to the activities you love. You may also be given anti-inflammatory medicine or injections to help reduce pain. Luckily, surgery is only recommended in rotator cuff tears with complete tears or if the injury has failed to heal with conservative treatment. The expert physical therapists at Axes Physical Therapy know how to assess your condition and implement the best treatment plan for you. We will work with you to build an evidence-based, personalized plan to get you back to what you love doing, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Woodhine Heights, MO
Whether your rotator cuff tear is the result of an injury or of wear and tear over time, you won’t be able to completely enjoy your life as you should until you get treatment from knowledgeable and empathetic physical and occupational therapists who can safely and effectively shepherd you as you heal. Every rotator cuff tear is different, and at Axes Physical Therapy we create a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team as you leave. Contact us today by choosing the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.