Windsor Springs, MO

Windsor Springs, MO

Allow us to help heal your rotator cuff tear and get you back to the activities you love with a personalized, evidence-based treatment plan.

Rotator Cuff Tear in Windsor Springs, MO. A rotator cuff tear can not only make physical pursuits like sports or the physical demands of your work more painful, but it can also hinder basic activities like brushing your teeth. Our Windsor Springs, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.

All of our physical therapy clinics in Windsor Springs and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our comprehensive clinical expertise, evidence-based practices, and background as movement experts equip us to successfully shepherd you in your rotator cuff injury recovery. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.

A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. More than two million people each year nationwide suffer a rotator cuff tear. If a rotator cuff tear is keeping you from participating in your favorite sport, or just making daily tasks difficult, schedule an appointment with Axes Physical Therapy today. Our Windsor Springs, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.

The Rotator Cuff | Axes Physical Therapy Windsor Springs, MO

The rotator cuff is a set of 4 tendons and muscles that holds the ball of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. Besides helping prevent shoulder dislocations, the rotator cuff lets you lift and rotate your arm. For any functional activity necessitating use of your arm, the rotator cuff musculature work in tandem with other larger muscles in the shoulder and scapular area to elevate or move the upper extremity. It’s the synergy between the rotator cuff and the larger, more forceful muscles, as well as the bone anatomy of the shoulder, that empowers the large scope of movement in the shoulder. The rotator cuff consists of:

  1. The supraspinatus is a relatively small muscle that holds in place the head of your humerus and allows you to lift your arm.
  2. The infraspinatus is a thick triangle-shaped muscle behind the shoulder allows you to rotate and extend your arm.
  3. The teres minor is a narrow muscle that works alongside the infraspinatus to extend your arm outward and hold the arm in place during rotation.
  4. The subscapularis is a triangle-shaped muscle that is the biggest of the rotator cuff muscles. It permits you to rotate your shoulder inward, as well as straighten and lower your arm.

Moving your arm or shoulder with an injured rotator cuff is painful if not impossible. A healthy rotator cuff has balanced strength and control in all four muscles in order to adequately rotate, elevate, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Windsor Springs, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.

Rotator Cuff Tear Windsor Springs, MO | Occupational and Physical Therapy | Sports Injury

Common Rotator Cuff Injuries

Rotator cuff injuries are either caused by acute trauma or gradual degeneration. Trauma can take place when you lift a heavy object or your arm is stretched too far. Degeneration transpires due to overuse or normal weakening of the muscles and tendons as you age. Regardless of what sort of pain or injury you are experiencing in your shoulder, the Windsor Springs, MO rotator cuff experts at Axes physical are here to empower you as you recover.

Rotator cuff injuries fall into 1 of the 3 categories below:

  1. Rotator cuff tears occur because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear entirely separates the tendon from the bone. Most often, a rotator cuff tear is a partial tear, which hurts the tendon but does not entirely separate it from the bone. They can transpire because of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive every day motions over time like pitching. They start with fraying and after some time tear. Many chronic, partial thickness rotator cuff tears do not have symptoms with many people living with them unknowingly. A small injury can often reveal a chronic, partial thickness rotator cuff tear.
  2. Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or weakening of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area just outside the joint. Teninopathy consistently happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often the result of rotator cuff weakness, poor posture, and weakness of the muscles around the shoulder.
  3. Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.

Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with an experienced physical therapist can lessen symptoms and better function considerably. Our Windsor Springs, MO team of physical and occupational therapists will make a personalized plan for your rotator cuff tear recovery so that you can get back to dominating your local pickleball league, painting your walls, or carrying out basic everyday tasks like pouring a cup of coffee with comfort and ease.

Rotator Cuff Tear | Axes Physical Therapy Windsor Springs, MO


Rotator Cuff Tear Causes and Risk Factors

A rotator cuff tear can be categorized as one of the following:

  • Acute Tears — This kind of rotator cuff tear transpires when you experience trauma. Maybe you attempted to lift something too heavy. Acute tears can also accompany other injuries to the shoulder, for example a broken collarbone or dislocated shoulder.
  • Degenerative Tears — These are also called chronic rotator cuff tears. Associated risk factors include:
    • Repetitive Activities — Repeating the same shoulder movements over time can cause tendons to fray and tear. This can take place when you play a sport or engage in an activity frequently—like baseball, swimming, or weight lifting — or when your job requires you to perform a specific motion over and over.
    • Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
    • Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.

Age is the most recognized risk factor for a rotator cuff tear; the majority of rotator cuff tears are caused by the usual wear and tear our bodies are subjected to over time, and are most common in people over the age of 40. Younger people with rotator cuff injuries usually acquire them through acute trauma. Windsor Springs, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.

Rotator Cuff Tear Symptoms

You may not always feel a rotator cuff tear, particularly if it occurs slowly over time. Acute tears generally cause immediate pain, but other times the symptoms are more subtle. Signs you might have a rotator cuff tear include:

  • Difficulty elevating your arm
  • Pain or soreness with specific shoulder motions
  • Pain at night or when resting, especially if you’re lying on the affected shoulder
  • Weakness in your shoulder
  • Clicking, grating, or popping sensations, especially when associated with specific motions
  • Inability to lift things you can normally lift

If you have any of these symptoms, it’s imperative that you contact a medical professional such as the Windsor Springs, MO physical and occupational therapists at Axes Physical Therapy. We will work in tandem with your physician to coordinate a plan for your treatment. Going to any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder analyzed. Early evaluation and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to totally heal – or arthritis, which will have to be managed for the rest of your life. We have the expertise and skill to get you safely back to what you do and love best, whether it’s lifting your grandkids over your head or serving an ace.

Treatments for a Rotator Cuff Tear

If you have been diagnosed with a rotator cuff tear, you may be wondering what the best form of treatment is in Windsor Springs, MO. Most of the time, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be adequate to help improve the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to a pain free life. You may also get anti-inflammatory medicine or injections to help manage pain. Fortunately, surgery is only recommended in cases with complete tears or if the injury has failed to heal with conservative treatment. The licensed physical therapists at Axes Physical Therapy know how to analyze your condition and implement the best treatment plan for you. We will work with you to implement an evidence-based, personalized plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.

We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:

Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Windsor Springs, MO

Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to fully enjoy your life as you should until you get treatment from experienced and caring physical and occupational therapists who can safely and successfully guide you in your recovery. Every rotator cuff tear is unique, and at Axes Physical Therapy we create a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by choosing the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.