Rotator Cuff Tear in Windsor Springs, MO. A rotator cuff tear can not only make physical ventures like sports or the physical requirements of your job more painful, but it can also hamper every day activities writing. Our Windsor Springs, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a tailored treatment plan that will safely return you to full strength and mobility – without any pain. Fill out our online form or schedule an appointment today to get started on your road to recovery.
Our locally owned and operated network of physical therapy clinics throughout Windsor Springs, MO and Missouri is managed by physical and occupational therapists who have devoted their lives to assisting individuals like you in the Windsor Springs, MO area achieve the mobility and physical health you wish for. Our considerable clinical expertise, proven treatment plans, and background as movement experts allow us to successfully guide you in heal your rotator cuff tear. Begin treatment with a committed physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people every year nationwide suffer a rotator cuff tear. If a rotator cuff tear is keeping you from participating in the sports you once loved playing, or just making daily tasks difficult, schedule an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Windsor Springs, MO, and our licensed physical therapists will make a bespoke, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Windsor Springs, MO
The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. On top of holding your shoulder from falling out of place, the rotator cuff helps you control the movement of your arm. For any physical activity necessitating maneuvering of your arm, the rotator cuff muscles work in concert with other larger muscles in the shoulder and scapular area to lift or move the upper extremity. It’s the synergy between the rotator cuff and the larger, stronger muscles, along with the bone anatomy of the shoulder, that permits us the substantial amount of movement in the shoulder. The rotator cuff contains:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangle-shaped muscle on the back of the shoulder which assists with revolution and extension of the shoulder.
- The teres minor is a skinny muscle that works in concert with the infraspinatus to extend your arm to the side and keep the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most sizable of the rotator cuff muscles. It allows you to rotate your shoulder inward, as well as straighten and move your arm downward.
Moving your arm or shoulder without a healthy rotator cuff is painful if not impossible. A healthy rotator cuff has equal strength and control in order to have optimal range of motion. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two leading causes of rotator cuff injuries are sudden injuries or gradual degeneration. Trauma can occur when you lift a heavy object or your arm is stretched too much. Degeneration transpires because of overuse or normal weakening of the muscles and tendons as you get older. No matter what sort of pain or injury you are having in your shoulder, the Windsor Springs, MO rotator cuff experts at Axes physical are here to empower you as you recover.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears transpire as a result of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear totally separates the tendon from the bone. Most often, a rotator cuff tear is a partial tear, which injures the tendon but does not wholly separate it from the bone. They can occur because of trauma, such as falling, but most rotator cuff tears are from overuse or repeating every day motions over time like swimming. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. A small injury can often reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain is located in the area just outside the joint. Teninopathy often happens to overhead athletes or those who work with their arms overhead. The irritation is often because of weakness or incorrect posture.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
All three injuries can be treated effectively with conservative treatment such as physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-trained physical therapist can lessen symptoms and ameliorate function remarkably. Our Windsor Springs, MO team of physical and occupational therapists will develop a customized plan for your rotator cuff tear recovery so that you can get back to dominating your Windsor Springs, MO pick-up basketball league, painting your walls, or performing necessary daily activities like brushing your teeth pain-free.
Rotator Cuff Tear | Axes Physical Therapy Windsor Springs, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be classified as one of the following:
- Acute Tears — This sort of rotator cuff tear transpires when you suffer trauma. Maybe you attempted to lift something too heavy. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. Some common risk factors are:
- Repetitive Activities — Repeating the same shoulder movements over time can cause tendons to fray and tear. This can take place when you play a sport or engage in an activity frequently—for example baseball, swimming, or weight lifting — or when your work requires you to carry out a certain motion repeatedly.
- Lack of Blood Flow — As we get older our body sends less blood to our rotator cuff, meaning it is more difficult for the body to heal small tears, which can lead to larger tears. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we go through life. Sports and jobs that require heavy lifting are the most common risks for Windsor Springs, MO young people.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, especially if it happens slowly over time. Acute tears generally cause instant pain, but sometimes the symptoms are harder to note. There are some common rotator cuff tear symptoms to be aware of:
- Difficulty raising your arm
- Pain or soreness with certain shoulder movements
- Pain at night or when resting, especially if you’re lying on the affected shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can usually lift
If you’re experiencing symptoms, delaying treatment with Windsor Springs, MO physical and occupational therapists could make the injury worse. We will work in tandem with your physician to coordinate a plan for your recovery. Visiting any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder analyzed. Early diagnosis and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to totally heal – or arthritis, which will have to be managed for the rest of your life. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s lifting your grandkids over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the most successful means of treatment is in Windsor Springs, MO. Usually, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be adequate to help improve the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to the activities you love. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Luckily, surgery is only recommended in rotator cuff tears with complete tears or if rest and physical therapy have not been successful. The professional physical therapists at Axes Physical Therapy know how to assess your condition and implement the best treatment method for you. We will work alongside you to design an evidence-based, customized plan to get you back to what you love doing, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Back Pain Treatment
- Neck Pain Treatment
- Physical Therapy Clinic
- Carpal Tunnel Syndrome Treatment
- Sciatica Treatment
- Sports Medicine
- Hand Pain Physical Therapy
- Foot & Ankle Pain Treatment
- Hip Pain Treatment
- Plantar Fasciitis Treatment
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Windsor Springs, MO
Whether your rotator cuff tear happened because of an injury or of wear and tear over time, you won’t be able to fully enjoy your life as you should until you get treatment from experienced and compassionate physical and occupational therapists who can safely and effectively guide you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by selecting the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.
