Rotator Cuff Tear in Peerless Park, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life debilitating. Our Peerless Park, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started on your road to recovery.
All of our physical therapy clinics in Peerless Park and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our extensive clinical expertise, evidence-based practices, and background as motion experts permit us to successfully guide you in your rotator cuff injury recovery. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people every year nationwide suffer a rotator cuff tear. If a rotator cuff tear is keeping you from participating in the sports you once loved playing, or just making daily tasks painful, schedule an appointment with Axes Physical Therapy today. Our Peerless Park, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Peerless Park, MO
The rotator cuff is a group of 4 tendons and muscles that keeps the ball of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. As well as keeping your humerus in place, the rotator cuff helps you lift and rotate your arm. For any physical task needing use of your arm, the rotator cuff musculature operate together with other larger muscles in the shoulder and scapular area to raise or move the upper limb. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a proportionately small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangle-shaped muscle on the back of the shoulder which helps with revolution and extension of the shoulder.
- The teres minor is a skinny muscle that works alongside the infraspinatus to move your arm outward and keep the arm in place during rotation.
- The subscapularis is a triangular muscle that is the strongest of the rotator cuff muscles. It helps you rotate your shoulder towards your body, as well as straighten and lower your arm.
The rotator cuff is key in nearly every type of shoulder movement. A healthy rotator cuff requires equal strength and control in order to have optimal range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Peerless Park, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or gradual degeneration. Trauma can happen when you fall on your shoulder or your arm is stretched too much. Degeneration happens owing to overuse or typical weakening of the muscles and tendons with age. Whatever sort of pain or injury you are experiencing in your shoulder, the Peerless Park, MO rotator cuff experts at Axes physical are here to shepherd you in your treatment.
There are three main kinds of rotator cuff injuries:
- Rotator cuff tears transpire because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear totally separates the tendon from the bone. Most often, a rotator cuff tear is a partial tear, which damages the tendon but does not entirely separate it from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive daily movements over time like pitching. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a minor injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is inflammation, irritation or weakening of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area surrounding the joint. Teninopathy regularly happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often caused by weakness or incorrect technique.
- Impingement is caused by a tendon rubbing on a shoulder blade. Usually occurring with overhead activities. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated successfully with conservative treatment such as physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-trained physical therapist can decrease symptoms and improve function remarkably. Our Peerless Park, MO team of physical and occupational therapists will make a tailored plan for your rotator cuff tear recovery so that you can get back to dominating your Peerless Park, MO softball league, painting your walls, or conducting basic daily activities like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Peerless Park, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This sort of rotator cuff tear happens when you experience a blunt force injury. Maybe you tried to lift something too heavy. Acute tears can also occur with other injuries to the shoulder, like a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Activities — Repeating the same shoulder movements over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we get older, and bone spurs can frequently occur on the underside of the acromion, which acts as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Getting older is the most recognized risk factor for a rotator cuff tear; most rotator cuff tears are the result of the usual wear and tear our bodies undergo over time, and are most common in people over 40 years old. Younger people with rotator cuff tears typically sustain them through acute trauma. Peerless Park, MO residents who work in certain jobs, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always experience symptoms of a rotator cuff tear, particularly if it occurs slowly over time. Acute tears generally cause instant pain, but occasionally the symptoms are more difficult to notice. Signs you might have a rotator cuff tear include:
- Difficulty elevating your arm
- Pain or soreness when carrying out certain shoulder movements
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm motions
- Inability to lift things you can normally lift
If you exhibit any of these symptoms, it’s vital that you get in touch with a medical professional such as the Peerless Park, MO physical and occupational therapists at Axes Physical Therapy. We will work in tandem with your doctor to coordinate a plan for your treatment. Going to any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder examined. Early diagnosis and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to entirely recover from – or arthritis, which will have to be managed for the rest of your life. We have the know-how and skill to return you safely back to what you do and love best, whether it’s picking up your grandkids over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the best form of treatment is in Peerless Park, MO. Typically, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be enough to help manage the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to a pain free life. You may also be given anti-inflammatory medicine or injections to help limit pain. Luckily, surgery is only recommended in cases where the tendon is totally torn or if the tear refuses to heal with more conservative care. The professional physical therapists at Axes Physical Therapy know how to evaluate your condition and determine the best treatment plan for you. We will work with you to make an evidence-based, customized plan to get you back to what you love doing, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Peerless Park, MO
Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to completely enjoy your life as you should until you get treatment from expert and caring physical and occupational therapists who can safely and successfully guide you as you heal. Each rotator cuff tear is unique, and at Axes Physical Therapy we design a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by picking the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.