Rotator Cuff Tear in All Saints Village, MO. A rotator cuff tear can not only make physical pursuits like sports or the physical demands of your work tougher, but it can also disrupt daily activities driving a car. Our All Saints Village, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started on your road to recovery.
All of our physical therapy clinics in All Saints Village and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our considerable clinical expertise, evidence-based practices, and background as motion experts permit us to effectively lead you in heal your rotator cuff tear. Start working with a devoted physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people each year nationwide must see a doctor or physical therapist due to rotator cuff tears. If a rotator cuff tear is keeping you from participating in the sports you once loved playing, or just making daily tasks challenging, schedule an appointment with Axes Physical Therapy today. Our All Saints Village, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy All Saints Village, MO
The rotator cuff is a group of 4 tendons and muscles that keeps the top of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. On top of keeping your shoulder in place, the rotator cuff permits you to control the movement of your arm. For any functional task needing usage of your arm, the rotator cuff musculature work together with other larger muscles in the shoulder and scapular area to elevate or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a relatively small muscle that stabilizes the head of your humerus and permits you to elevate your arm.
- The infraspinatus is a deep triangular muscle on the back of the shoulder which aids rotation and extension of the shoulder.
- The teres minor is a skinny muscle that works in tandem with the infraspinatus to extend your arm away from your body and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the biggest of the rotator cuff muscles. It allows you to rotate your shoulder inward, as well as straighten and move your arm downward.
The rotator cuff is key in almost every kind of shoulder movement. A healthy rotator cuff requires equal strength and control in all four muscles in order to adequately rotate, raise, extend, and protect your arm and shoulder. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two basic causes of rotator cuff injuries are sudden injuries or chronic degeneration. Trauma can occur when you lift a heavy object or your arm is stretched too much. Degeneration transpires due to overuse or general weakening of the muscles and tendons with age. Regardless of what kind of pain or injury you are feeling in your shoulder, the All Saints Village, MO rotator cuff experts at Axes physical are here to guide you as you heal.
There are three basic sorts of rotator cuff injuries:
- Rotator cuff tears happen as a result of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear entirely separates the tendon from the bone. Usually, a rotator cuff tear is a partial tear, which hurts the tendon but does not totally separate it from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repetitive day-to-day movements over time like swimming. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a minor injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area just outside the joint. Teninopathy regularly happens to overhead athletes or those who work with their arms overhead. The irritation is often the result of weakness or incorrect posture.
- Impingement is caused by a tendon rubbing on a shoulder blade. Typically the result of overhead activities. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
All three injuries can be treated successfully with conservative treatment like physical therapy. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our All Saints Village, MO team of physical and occupational therapists will create a personalized plan for your rotator cuff tear recovery so that you can get back to dominating your neighborhood pick-up basketball league, painting your walls, or performing basic daily tasks like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy All Saints Village, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This sort of rotator cuff tear takes place when you experience a specific injury. Maybe you fell on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Activities — Repeating the same shoulder movements over time can lead to tendons fraying and tearing. This can transpire when you play a sport or engage in an activity frequently—for example baseball, swimming, or weight lifting — or when your occupation requires you to perform a specific motion over and over.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Age is the most recognized risk factor for a rotator cuff tear; most rotator cuff tears are because of the standard wear and tear our bodies undergo over time, and are most common in people over 40 years old. Younger people with rotator cuff tears usually acquire them through acute trauma. All Saints Village, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always experience symptoms of a rotator cuff tear, especially if it develops slowly over time. Acute tears typically cause immediate pain, but other times the symptoms are more subtle. There are some standard rotator cuff tear symptoms to look out for:
- Trouble elevating your arm
- Pain or soreness with certain shoulder motions
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can typically lift
If you experience any of these symptoms, it’s essential that you get in touch with a medical professional such as the All Saints Village, MO physical and occupational therapists at Axes Physical Therapy. We will work together with your physician to coordinate a plan for your recovery. Visiting any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder evaluated. Early diagnosis and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to totally heal – or arthritis, which can lead to chronic pain and injury to your shoulder joint. We have the expertise and skill to get you safely back to what you do and love best, whether it’s raising your grandkids over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the most successful method of treatment is in All Saints Village, MO. Typically, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be sufficient to help improve the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to the activities you love. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in cases where the tendon is totally torn or if rest and physical therapy have not been successful. The professional physical therapists at Axes Physical Therapy know how to evaluate your condition and determine the best treatment plan for you. We will work with you to make an evidence-based, customized plan to get you back to what you love doing, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy All Saints Village, MO
Whether your rotator cuff tear occured because of an injury or of weakening over time, you won’t be able to completely enjoy your life as you should until you get treatment from professional and compassionate physical and occupational therapists who can safely and effectively lead you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we design a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you recover from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team as you leave. Contact us today by picking the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.