Rotator Cuff Tear in House Spring, MO. A rotator cuff tear can not only make physical pursuits like sports or the physical demands of your work tougher, but it can also hamper basic activities reaching for something on the top shelf. Our House Spring, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout House Spring, MO and Missouri is led by physical and occupational therapists who have devoted their lives to aiding individuals like you in the House Spring, MO area achieve the mobility and physical health you desire. Our considerable clinical expertise, proven practices, and background as motion experts permit us to effectively guide you in your rotator cuff injury recovery. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people every year nationwide must visit a doctor or physical therapist due to rotator cuff tears. If you have sustained a rotator cuff tear and want to get back to the activities and sports you love or are only looking for lasting and meaningful pain relief, schedule an appointment with Axes Physical Therapy today. We are the leading physical therapy team in House Spring, MO, and our licensed physical therapists will develop a custom-made, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy House Spring, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. Besides helping prevent shoulder dislocations, the rotator cuff allows you to control the movement of your arm. For any physical activity requiring use of your arm, the rotator cuff muscles operate in tandem with other larger muscles in the shoulder and scapular area to raise or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The rotator cuff contains:
- The supraspinatus is a relatively small muscle that holds in place the head of your humerus and allows you to lift your arm.
- The infraspinatus is a deep triangular muscle behind the shoulder allows you to rotate and extend your arm.
- The teres minor is a thin muscle that works together with the infraspinatus to rotate your arm outward and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most sizable of the rotator cuff muscles. It helps you rotate your shoulder inward, as well as straighten and lower your arm.
The rotator cuff is indispensable in almost every sort of shoulder movement. A healthy rotator cuff requires equal strength and control in all four muscles in order to properly rotate, raise, extend, and protect your arm and shoulder. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by sudden injuries or chronic degeneration. Trauma can occur when you lift a heavy object or overstretch your arm. Degeneration transpires because of overuse or customary weakening of the muscles and tendons as you age. Whatever type of pain or injury you are feeling in your shoulder, the House Spring, MO movement health experts at Axes physical are here to shepherd you as you heal.
There are three principal types of rotator cuff injuries:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive every day motions over time like repeatedly lifting heavy objects. They start with fraying and after some time tear. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a minor injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area just outside the joint. Teninopathy often happens to overhead athletes or those who work with their arms overhead. The irritation is often due to rotator cuff weakness, poor posture, and weakness of the muscles bordering the shoulder.
- Impingement transpires when the tendon of the rotator cuff becomes “impinged” during specific arm motions. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
All three injuries can be treated successfully with conservative treatment like physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with an experienced physical therapist can reduce symptoms and better function significantly. Our House Spring, MO team of physical and occupational therapists will create a customized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or conducting basic daily tasks like brushing your teeth pain-free.
Rotator Cuff Tear | Axes Physical Therapy House Spring, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be categorized as one of the following:
- Acute Tears — This sort of rotator cuff tear takes place when you sustain a blunt force injury. Maybe you tried to lift something you shoulder could not support. Acute tears can also accompany other injuries to the shoulder, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These can also be called chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Activities — Repeating the same shoulder movements over time can cause tendons to fray and tear. This can transpire when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your job requires you to carry out a specific motion repeatedly.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Over time, the bone can irritate a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Getting older is the most recognized risk factor for a rotator cuff tear; the majority of rotator cuff tears are because of the standard wear and tear our bodies undergo over time, and are most common in people over 40 years old. Younger people with rotator cuff tears generally develop them through acute trauma. House Spring, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always experience symptoms of a rotator cuff tear, especially if it happens slowly over time. Acute tears usually cause instantaneous pain, but other times the symptoms are more subtle. There are some typical rotator cuff tear symptoms to be aware of:
- Trouble raising your arm
- Pain or soreness with specific shoulder movements
- Pain at night or when resting, especially if you’re lying on the affected shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can normally lift
If you exhibit any of these symptoms, it’s essential that you get in touch with a medical professional such as the House Spring, MO physical and occupational therapists at Axes Physical Therapy. We will work with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Visiting any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder examined. Early evaluation and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to totally heal – or arthritis, which will have to be managed for the rest of your life. We have the know-how and skill to return you safely back to what you do and love best, whether it’s lifting your grandkids over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the best method of treatment is in House Spring, MO. Most of the time, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be adequate to help manage the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. You may also be given anti-inflammatory medicine or injections to help limit pain. Luckily, surgery is only recommended in cases where the tendon is wholly torn or if rest and physical therapy have not been successful. The licensed physical therapists at Axes Physical Therapy know how to assess your condition and implement the best treatment method for you. We will work alongside you to make an evidence-based, personalized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy House Spring, MO
Whether your rotator cuff tear occured because of an injury or of degeneration over time, you won’t be able to fully enjoy your life as you should until you get treatment from experienced and compassionate physical and occupational therapists who can safely and successfully shepherd you as you heal. Every rotator cuff tear is unique, and at Axes Physical Therapy we design a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by selecting the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.