Rotator Cuff Tear in Howell, MO. A rotator cuff tear can not only make physical activities like sports or the physical demands of your job more difficult, but it can also impede every day tasks reaching for something on the top shelf. Our Howell, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout Howell, MO and Missouri is run by physical and occupational therapists who have dedicated their lives to aiding individuals like you in the Howell, MO area achieve the mobility and physical well-being you want. Our comprehensive clinical expertise, evidence-based treatment plans, and background as motion experts equip us to successfully lead you in heal your rotator cuff injury. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people every year nationwide suffer a rotator cuff tear. If a rotator cuff tear is keeping you from participating in your favorite sport, or just making daily tasks challenging, schedule an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Howell, MO, and our licensed physical therapists will create a bespoke, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Howell, MO
The rotator cuff is a set of 4 tendons and muscles that holds the ball of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. Besides keeping your humerus in place, the rotator cuff helps you control the movement of your arm. For any functional task necessitating usage of your arm, the rotator cuff musculature function alongside other larger muscles in the shoulder and scapular area to lift or move the upper limb. It’s the collaboration between the rotator cuff and the larger, more forceful muscles, combined with the bony anatomy of the shoulder, that empowers the great range of movement in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangular muscle on the back of the shoulder which helps with rotation and extension of the shoulder.
- The teres minor is a slender muscle that works in tandem with the infraspinatus to move your arm outward and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most forceful of the rotator cuff muscles. It helps you rotate your shoulder inward, as well as straighten and move your arm downward.
Moving your arm or shoulder with an injured rotator cuff is painful if not impossible. A healthy rotator cuff requires balanced strength and control in order to have optimal range of motion. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two leading causes of rotator cuff injuries are sudden injuries or gradual degeneration. Trauma can happen when you fall on your shoulder or overstretch your arm. Degeneration takes place because of overuse or general weakening of the muscles and tendons as you get older. No matter what sort of pain or injury you are feeling in your shoulder, the Howell, MO rotator cuff experts at Axes physical are here to shepherd you as you heal.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive every day movements over time like repeatedly lifting heavy objects. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. A small injury can frequently reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or degeneration of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area just outside the joint. Teninopathy consistently happens to overhead athletes or those who work with their arms overhead. The irritation is often the result of weakness or incorrect technique.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Howell, MO team of physical and occupational therapists will design a tailored plan for your rotator cuff tear recovery so that you can get back to dominating your Howell, MO softball league, painting your walls, or conducting necessary everyday activities like brushing your teeth pain-free.
Rotator Cuff Tear | Axes Physical Therapy Howell, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This type of rotator cuff tear happens when you sustain a specific injury. Maybe you fell on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder movements over time can lead to tendons fraying and tearing. This can occur when you play a sport or engage in an activity frequently—like baseball, swimming, or weight lifting — or when your work requires you to perform a certain motion repeatedly.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we age, and bone spurs can frequently occur on the underside of the acromion, which serves as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we go through life. Younger people with rotator cuff injuries generally acquire them through acute trauma. Howell, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, especially if it happens slowly over time. Acute tears usually cause immediate pain, but sometimes the symptoms are more difficult to notice. Signs you might have a rotator cuff tear include:
- Difficulty elevating your arm
- Pain or soreness when performing specific shoulder movements
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with certain arm movements
- Inability to lift things you can usually lift
If you’re experiencing symptoms, delaying treatment with Howell, MO physical and occupational therapists could make the injury worse. We will work in tandem with your physician to coordinate a plan for your treatment. Going to any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder examined. Early diagnosis and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to entirely recover from – or arthritis, which can result in chronic pain and damage to your shoulder joint. We have the knowledge and skill to return you safely back to what you do and love best, whether it’s lifting your grandkids over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the most successful form of treatment is in Howell, MO. In most cases, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be adequate to help ameliorate the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. You may also be given anti-inflammatory medicine or injections to help manage pain. Luckily, surgery is only recommended in rotator cuff tears where the tendon is wholly torn or if the injury has failed to heal with conservative treatment. The professional physical therapists at Axes Physical Therapy know how to assess your condition and determine the best treatment method for you. We will work alongside you to implement an evidence-based, customized plan to get you back to what you love doing, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Howell, MO
Whether your rotator cuff tear is the result of an injury or of wear and tear over time, you won’t be able to entirely enjoy your life as you should until you get treatment from knowledgeable and caring physical and occupational therapists who can safely and effectively shepherd you as you heal. Each rotator cuff tear is different, and at Axes Physical Therapy we design a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team on your way out. Contact us today by selecting the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.