Rotator Cuff Tear in Valley Park, MO. A rotator cuff tear can not only make physical pursuits like sports or the physical requirements of your job tougher, but it can also affect basic activities writing. Our Valley Park, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started on your road to recovery.
All of our physical therapy clinics in Valley Park and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to securing positive patient outcomes. Our exhaustive clinical expertise, evidence-based practices, and background as motion experts permit us to successfully shepherd you in your rotator cuff injury recovery. Start working with a devoted physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people every year in the United States suffer a rotator cuff tear. If a rotator cuff tear is keeping you from playing the sports you once loved playing, or just making daily tasks painful, schedule an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Valley Park, MO, and our licensed physical therapists will create a bespoke, evidence-based therapy treatment plan to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Valley Park, MO
The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. Besides keeping your humerus in place, the rotator cuff permits you to lift and rotate your arm. For any physical endeavor necessitating maneuvering of your arm, the rotator cuff muscles work in tandem with other larger muscles in the shoulder and scapular area to lift or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangular muscle behind the shoulder allows you to rotate and extend your arm.
- The teres minor is a slender muscle that works in concert with the infraspinatus to rotate your arm to the side and keep the arm in place during rotation.
- The subscapularis is a triangular muscle that is the biggest of the rotator cuff muscles. It permits you to rotate your shoulder inward, as well as straighten and move your arm downward.
The rotator cuff is vital in basically every type of shoulder movement. A healthy rotator cuff has balanced strength and control in all four muscles in order to adequately rotate, raise, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Valley Park, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or gradual degeneration. Trauma can occur when you fall on your shoulder or your arm is stretched too far. Degeneration occurs because of overuse or typical weakening of the muscles and tendons as you age. Regardless of what type of pain or injury you are experiencing in your shoulder, the Valley Park, MO movement health experts at Axes physical are here to guide you in your treatment.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears happen as a result of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear completely separates the tendon from the bone. Normally, a rotator cuff tear is a partial tear, which damages the tendon but does not wholly separate it from the bone. They can transpire because of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive daily motions over time like throwing. They start with fraying and eventually tear. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a minor injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain occurs in the area surrounding the joint. Teninopathy often happens to overhead athletes or those who work with their arms overhead. The irritation is often the result of rotator cuff weakness, improper posture, and weakness of the muscles in the shoulder.
- Impingement happens when the tendon of the rotator cuff becomes “impinged” during certain arm motions. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Valley Park, MO team of physical and occupational therapists will design a tailored plan for your rotator cuff tear recovery so that you can get back to dominating your neighborhood pick-up basketball league, painting your walls, or performing basic daily tasks like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy Valley Park, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This kind of rotator cuff tear transpires when you experience a specific injury. You may have fallen on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These can also be called chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Stress — Repeating the same shoulder movements over time can cause tendons to fray and tear. This can take place when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your work requires you to carry out a certain motion repetitively.
- Lack of Blood Flow — As we age our body sends less blood to our rotator cuff, meaning it is more difficult for the body to heal small tears, which can cause larger tears. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — Bone overgrowth can also occur as we get older, and bone spurs can frequently occur on the underside of the acromion, which serves as the roof of your shoulder . Over time, the bone can irritate a tendon, resulting in rotator cuff impingement, leading it to fray and tear.
Aging is the most understood risk factor for a rotator cuff tear; the majority of rotator cuff tears are due to the standard wear and tear our bodies undergo over time, and are most common in people over 40 years old. Younger people with rotator cuff tears usually acquire them through acute trauma. Valley Park, MO residents who work in certain jobs, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always exhibit symptoms of a rotator cuff tear, especially if it happens slowly over time. Acute tears generally cause immediate pain, but occasionally the symptoms are more subtle. There are some typical rotator cuff tear symptoms to be aware of:
- Difficulty elevating your arm
- Pain or soreness when performing specific shoulder movements
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with certain arm movements
- Inability to lift things you can typically lift
If you’re experiencing symptoms, delaying treatment with Valley Park, MO physical and occupational therapists could make the injury worse. We will work in concert with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder analyzed. Early evaluation and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to totally heal – or arthritis, which can cause chronic pain and injury to your shoulder joint. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s lifting your grandchildren over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the most effective means of treatment is in Valley Park, MO. Most of the time, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be sufficient to help manage the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. You may also receive anti-inflammatory medicine or injections to help reduce pain. Fortunately, surgery is only recommended in cases where the tendon is entirely torn or if rest and physical therapy have not been successful. The expert physical therapists at Axes Physical Therapy know how to assess your condition and determine the best treatment plan for you. We will work with you to build an evidence-based, tailored plan to get you back to what you love doing, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Valley Park, MO
Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to entirely enjoy your life as you should until you get treatment from experienced and caring physical and occupational therapists who can safely and successfully guide you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we create a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you recover from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team on your way out. Contact us today by choosing the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.