Rotator Cuff Tear in Saint Paul, MO. A rotator cuff tear can not only make physical pursuits like sports or the physical requirements of your work more difficult, but it can also hinder daily tasks pouring a cup of coffee. Our Saint Paul, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a custom-made treatment plan that will safely return you to full strength and mobility – pain free. Fill out our online form or schedule an appointment today to get started on your road to recovery.
All of our physical therapy clinics in Saint Paul and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our comprehensive clinical expertise, proven treatment plans, and background as motion experts permit us to effectively lead you in heal your rotator cuff tear. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. Over two million people every year in the United States suffer a rotator cuff tear. If a rotator cuff tear is keeping you from playing the sports you once loved playing, or just making daily tasks challenging, make an appointment with Axes Physical Therapy today. Our Saint Paul, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Saint Paul, MO
The rotator cuff is a group of 4 tendons and muscles that keeps the ball of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. In addition to helping prevent shoulder dislocations, the rotator cuff lets you control the movement of your arm. For any functional activity necessitating maneuvering of your arm, the rotator cuff musculature operate in concert with other larger muscles in the shoulder and scapular area to raise or move the upper extremity. It’s the teamwork between the rotator cuff and the larger, more forceful muscles, as well as the skeletal anatomy of the shoulder, that empowers the large scope of motion in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a relatively small muscle that stabilizes the head of your humerus and helps you lift your arm.
- The infraspinatus is a deep triangle-shaped muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a skinny muscle that works in concert with the infraspinatus to move your arm outward and hold the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most forceful of the rotator cuff muscles. It permits you to rotate your shoulder towards your body, as well as straighten and lower your arm.
The rotator cuff is vital in basically every sort of shoulder movement. A healthy rotator cuff requires balanced strength and control in order to have optimal range of motion. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two leading causes of rotator cuff injuries are sudden injuries or chronic degeneration. Trauma can take place when you lift a heavy object or overstretch your arm. Degeneration occurs owing to overuse or general weakening of the muscles and tendons as you get older. Regardless of what type of pain or injury you are having in your shoulder, the Saint Paul, MO rotator cuff experts at Axes physical are here to empower you in your treatment.
There are three basic types of rotator cuff injuries:
- Rotator cuff tears occur as a result of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear completely separates the tendon from the bone. Generally, a rotator cuff tear is a partial tear, which hurts the tendon but does not entirely separate it from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repeating every day motions over time like repeatedly lifting heavy objects. They start with fraying and after some time tear. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a mild injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or degeneration of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area surrounding the joint. Teninopathy consistently happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often because of rotator cuff weakness, poor posture, and weakness of the muscles bordering the shoulder.
- Impingement transpires when the tendon of the rotator cuff becomes “impinged” during specific arm motions. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated effectively with conservative treatment like physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with an experienced physical therapist can assuage symptoms and ameliorate function significantly. Our Saint Paul, MO team of physical and occupational therapists will make a customized plan for your rotator cuff tear recovery so that you can get back to owning your local pick-up basketball league, painting your walls, or performing necessary daily activities like brushing your teeth pain-free.
Rotator Cuff Tear | Axes Physical Therapy Saint Paul, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be categorized as one of the following:
- Acute Tears — This type of rotator cuff tear takes place when you sustain a specific injury. Maybe you tried to lift something you shoulder could not support. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Activities — Repeating the same shoulder movements over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we get older, and bone spurs can often occur on the underside of the acromion, which serves as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we become older. Sports and jobs that require heavy lifting are the most common causes for Saint Paul, MO young people.
Rotator Cuff Tear Symptoms
You may not always experience symptoms of a rotator cuff tear, especially if it develops slowly over time. Acute tears typically cause instantaneous pain, but occasionally the symptoms are more subtle. Signs you might have a rotator cuff tear include:
- Trouble lifting your arm
- Pain or soreness with specific shoulder movements
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm movements
- Inability to lift things you can usually lift
If you exhibit any of these symptoms, it’s imperative that you reach out to a medical professional such as the Saint Paul, MO physical and occupational therapists at Axes Physical Therapy. We will work together with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Visiting any of our locations for a free injury screening is a simple, cost-effective means of having your shoulder evaluated. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to totally recover from – or arthritis, which will have to be managed for the rest of your life. We have the expertise and skill to return you safely back to what you do and love best, whether it’s raising your grandkids over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the best method of treatment is in Saint Paul, MO. In most cases, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be sufficient to help ameliorate the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Luckily, surgery is only recommended in cases where the tendon is totally torn or if the tear refuses to heal with more conservative care. The expert physical therapists at Axes Physical Therapy know how to assess your condition and implement the best treatment plan for you. We will work with you to design an evidence-based, tailored plan to get you back to what you love doing, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Saint Paul, MO
Whether your rotator cuff tear happened because of an injury or of wear and tear over time, you won’t be able to completely enjoy your life as you should until you get treatment from professional and empathetic physical and occupational therapists who can safely and successfully guide you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we create a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team as you leave. Contact us today by selecting the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.