Rotator Cuff Tear in Hoene Spring, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life debilitating. Our Hoene Spring, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started on your road to recovery.
All of our physical therapy clinics in Hoene Spring and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our comprehensive clinical expertise, proven treatment plans, and background as motion experts equip us to successfully lead you in your rotator cuff injury recovery. Start treatment with a dedicated physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. Over two million people every year in the United States must see a doctor or physical therapist because of rotator cuff tears. If a rotator cuff tear is keeping you from playing the sports you once loved playing, or just making daily tasks challenging, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Hoene Spring, MO, and our licensed physical therapists will develop a bespoke, evidence-based therapy treatment plan to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Hoene Spring, MO
The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. Besides keeping your humerus in place, the rotator cuff lets you raise your arm and elevate it over your head. For any functional endeavor requiring maneuvering of your arm, the rotator cuff muscles function in tandem with other larger muscles in the shoulder and scapular area to raise or move the upper extremity. It’s the cooperation between the rotator cuff and the larger, more forceful muscles, combined with the bone anatomy of the shoulder, that empowers the great amount of movement in the shoulder. The rotator cuff consists of:
- The supraspinatus is a relatively small muscle that holds in place the head of your humerus and permits you to raise your arm.
- The infraspinatus is a deep triangle-shaped muscle behind the shoulder which aids revolution and extension of the shoulder.
- The teres minor is a slender muscle that works in tandem with the infraspinatus to extend your arm outward and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the largest of the rotator cuff muscles. It allows you to rotate your shoulder towards your body, as well as straighten and lower your arm.
The rotator cuff is fundamental in almost every kind of shoulder movement. A healthy rotator cuff has equal strength and control in order to have full range of motion. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or gradual degeneration. Trauma can occur when you lift a heavy object or your arm is stretched too far. Degeneration occurs owing to overuse or normal weakening of the muscles and tendons with age. Whatever kind of pain or injury you are experiencing in your shoulder, the Hoene Spring, MO rotator cuff experts at Axes physical are here to lead you in your recovery.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear completely separates the tendon from the bone. Usually, a rotator cuff tear is a partial tear, which injures the tendon but does not wholly separate it from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive daily motions over time like swimming. They start with fraying and eventually tear. Many chronic, partial thickness rotator cuff tears do not have symptoms with many people living with them unknowingly. Some chronic degeneration tears are only noticed after a minor injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or degeneration of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area just outside the joint. Teninopathy consistently happens to overhead athletes or those who work with their arms overhead. The irritation is often due to rotator cuff weakness, poor posture, and weakness of the muscles surrounding the shoulder.
- Impingement transpires when the tendon of the rotator cuff becomes “impinged” during certain arm movements. Normally the result of overhead activities. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-trained physical therapist can lessen symptoms and improve function significantly. Our Hoene Spring, MO team of physical and occupational therapists will create a customized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or performing basic daily tasks like brushing your teeth pain-free.
Rotator Cuff Tear | Axes Physical Therapy Hoene Spring, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This type of rotator cuff tear takes place when you suffer a blunt force injury. Maybe you fell on your overstretched arm. Acute tears can also occur with other injuries to the shoulder, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Stress — Repeating the same shoulder movements over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we age, and bone spurs can often occur on the underside of the acromion, which serves as the roof of your shoulder . After a while, the bone can irritate a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we become older. Sports and jobs that require heavy lifting are the most common risks for Hoene Spring, MO young people.
Rotator Cuff Tear Symptoms
You may not always experience symptoms of a rotator cuff tear, particularly if it develops slowly over time. Acute tears normally cause instantaneous pain, but occasionally the symptoms are more subtle. There are some common rotator cuff tear symptoms to be aware of:
- Trouble raising your arm
- Pain or soreness when carrying out specific shoulder movements
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can typically lift
If you experience any of these symptoms, it’s essential that you call a medical professional such as the Hoene Spring, MO physical and occupational therapists at Axes Physical Therapy. We will work together with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder analyzed. Early evaluation and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to totally heal – or arthritis, which will have to be managed for the rest of your life. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s picking up your grandkids over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the best form of treatment is in Hoene Spring, MO. Usually, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be sufficient to help ameliorate the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Luckily, surgery is only recommended in rotator cuff tears with full-thickness tears or if the injury has failed to heal with conservative treatment. The expert physical therapists at Axes Physical Therapy know how to assess your condition and determine the best treatment method for you. We will work with you to build an evidence-based, personalized plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Back Pain Treatment
- Neck Pain Treatment
- Physical Therapy Clinic
- Carpal Tunnel Syndrome Treatment
- Sciatica Treatment
- Sports Medicine
- Hand Pain Physical Therapy
- Foot & Ankle Pain Treatment
- Hip Pain Treatment
- Plantar Fasciitis Treatment
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Hoene Spring, MO
Whether your rotator cuff tear is the result of an injury or of weakening over time, you won’t be able to completely enjoy your life as you should until you get treatment from knowledgeable and caring physical and occupational therapists who can safely and successfully shepherd you in your recovery. Every rotator cuff tear is unique, and at Axes Physical Therapy we build a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by selecting the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.
