Rotator Cuff Tear in Knob Lick, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Knob Lick, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started on your road to recovery.
Our locally owned and operated network of physical therapy clinics throughout Knob Lick, MO and Missouri is led by physical and occupational therapists who have committed their lives to helping individuals like you in the Knob Lick, MO area achieve the mobility and physical well-being you wish for. Our substantial clinical expertise, proven practices, and background as motion experts allow us to effectively guide you in your rotator cuff tear recovery. Start working with a committed physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people each year in the United States suffer a rotator cuff tear. If a rotator cuff tear is keeping you from participating in the sports you once loved playing, or just making daily tasks painful, schedule an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Knob Lick, MO, and our licensed physical therapists will implement a bespoke, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Knob Lick, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. On top of keeping your humerus in place, the rotator cuff permits you to raise your arm and lift it above your head. For any physical activity needing maneuvering of your arm, the rotator cuff muscles work together with other larger muscles in the shoulder and scapular area to raise or move the upper extremity. It’s the synergy between the rotator cuff and the larger, stronger muscles, combined with the bony anatomy of the shoulder, that enables the substantial range of motion in the shoulder. The rotator cuff contains:
- The supraspinatus is a proportionately small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangular muscle on the back of the shoulder which assists with rotation and extension of the shoulder.
- The teres minor is a slender muscle that works alongside the infraspinatus to rotate your arm outward and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the biggest of the rotator cuff muscles. It helps you rotate your shoulder towards your body, as well as straighten and move your arm downward.
Moving your arm or shoulder with an injured rotator cuff is painful if not impossible. A healthy rotator cuff has balanced strength and control in order to have optimal range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Knob Lick, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two chief causes of rotator cuff injuries are sudden injuries or chronic degeneration. Trauma can happen when you lift a heavy object or overstretch your arm. Degeneration occurs due to overuse or customary weakening of the muscles and tendons as you age. Regardless of what sort of pain or injury you are having in your shoulder, the Knob Lick, MO rotator cuff experts at Axes physical are here to shepherd you as you recover.
There are three basic sorts of rotator cuff injuries:
- Rotator cuff tears are caused by trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear entirely separates the tendon from the bone. Normally, a rotator cuff tear is a partial tear, which injures the tendon but does not entirely separate it from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive every day motions over time like throwing. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a minor injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain occurs in the area surrounding the joint. Teninopathy regularly happens to overhead athletes or those who work with their arms overhead. The irritation is often because of weakness or incorrect technique.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While individualized physical therapy can reduce symptoms and improve function, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Knob Lick, MO team of physical and occupational therapists will make a customized plan for your rotator cuff tear recovery so that you can get back to owning your Knob Lick, MO softball league, painting your walls, or performing necessary everyday activities like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy Knob Lick, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be classified as one of the following:
- Acute Tears — This sort of rotator cuff tear takes place when you sustain a specific injury. Maybe you attempted to lift something too heavy. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Activities — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. This can take place when you play a sport or engage in an activity frequently—like baseball, swimming, or weight lifting — or when your job requires you to perform a certain motion repeatedly.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we become older, and bone spurs can often occur on the underside of the acromion, which serves as the roof of your shoulder . Over time, the bone can rub against a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Aging is the most recognized risk factor for a rotator cuff tear; most rotator cuff tears are the result of the standard wear and tear our bodies are subjected to over time, and are most common in people over 40 years old. Younger people with rotator cuff injuries normally acquire them through acute trauma. Knob Lick, MO residents who work in certain jobs, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, especially if it occurs slowly over time. Acute tears typically cause immediate pain, but other times the symptoms are harder to note. There are some common rotator cuff tear symptoms to be aware of:
- Trouble lifting your arm
- Pain or soreness when performing specific shoulder motions
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can normally lift
If you experience any of these symptoms, it’s imperative that you call a medical professional such as the Knob Lick, MO physical and occupational therapists at Axes Physical Therapy. We will work in tandem with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder examined. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to entirely heal – or arthritis, which will have to be managed for the rest of your life. We have the expertise and skill to return you safely back to what you do and love best, whether it’s raising your grandkids over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the best means of treatment is in Knob Lick, MO. Usually, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be enough to help ameliorate the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to the activities you love. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in cases where the tendon is completely torn or if the injury has failed to heal with conservative treatment. The expert physical therapists at Axes Physical Therapy know how to evaluate your condition and determine the best treatment method for you. We will work with you to implement an evidence-based, personalized plan to get you back to what you love doing, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Knob Lick, MO
Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to completely enjoy your life as you should until you get treatment from knowledgeable and compassionate physical and occupational therapists who can safely and effectively shepherd you in your recovery. Every rotator cuff tear is different, and at Axes Physical Therapy we create a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by choosing the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.