Rotator Cuff Tear in Olympian Village, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life debilitating. Our Olympian Village, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a tailored treatment plan that will safely get you back to full strength and mobility – without any pain. Fill out our online form or schedule an appointment today to get started on your road to recovery.
All of our physical therapy clinics in Olympian Village and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our wide-ranging clinical expertise, proven treatment plans, and background as movement experts permit us to successfully lead you in heal your rotator cuff injury. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people each year nationwide must visit a doctor or physical therapist owing to rotator cuff tears. If a rotator cuff tear is keeping you from participating in the sports you once loved playing, or just making daily tasks difficult, make an appointment with Axes Physical Therapy today. Our Olympian Village, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Olympian Village, MO
The rotator cuff is a group of 4 tendons and muscles that holds the ball of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. As well as helping prevent shoulder dislocations, the rotator cuff permits you to control the movement of your arm. For any physical endeavor necessitating usage of your arm, the rotator cuff musculature function in tandem with other larger muscles in the shoulder and scapular area to raise or move the upper extremity. It’s the collaboration between the rotator cuff and the larger, stronger muscles, as well as the bony anatomy of the shoulder, that empowers the large amount of movement in the shoulder. The rotator cuff consists of:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangular muscle on the back of the shoulder which aids rotation and extension of the shoulder.
- The teres minor is a thin muscle that works alongside the infraspinatus to move your arm to the side and hold the arm in place during rotation.
- The subscapularis is a triangular muscle that is the biggest of the rotator cuff muscles. It helps you rotate your shoulder towards your body, as well as straighten and lower your arm.
Moving your arm or shoulder without a healthy rotator cuff is painful if not impossible. A healthy rotator cuff requires balanced strength and control in order to have optimal range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Olympian Village, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or gradual degeneration. Trauma can happen when you lift a heavy object or overstretch your arm. Degeneration transpires owing to overuse or typical weakening of the muscles and tendons with age. Whatever sort of pain or injury you are feeling in your shoulder, the Olympian Village, MO movement health experts at Axes physical are here to guide you as you heal.
There are three basic kinds of rotator cuff injuries:
- Rotator cuff tears occur as a result of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can happen as a result of trauma, such as falling, but most rotator cuff tears are from overuse or repeating daily movements over time like pitching. The tendon is initially frayed before becoming torn. Many chronic, partial thickness rotator cuff tears are asymptomatic with many people living with them unknowingly. A small injury can often reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or weakening of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area surrounding the joint. Teninopathy frequently happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often caused by rotator cuff weakness, poor posture, and weakness of the muscles around the shoulder.
- Impingement takes place when the tendon of the rotator cuff becomes “impinged” during certain arm movements. Normally occurring with overhead activities. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
All three injuries can be treated successfully with conservative treatment such as physical therapy. While individualized physical therapy can reduce symptoms and improve function, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Olympian Village, MO team of physical and occupational therapists will implement a tailored plan for your rotator cuff tear recovery so that you can get back to owning your Olympian Village, MO pickleball league, painting your walls, or performing necessary daily activities like brushing your teeth pain-free.
Rotator Cuff Tear | Axes Physical Therapy Olympian Village, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be categorized as one of the following:
- Acute Tears — This type of rotator cuff tear takes place when you sustain a blunt force injury. Maybe you fell on your overstretched arm. Acute tears can also occur with other injuries to the shoulder, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Associated risk factors include:
- Repetitive Activities — Repeating the same shoulder motions over time can cause tendons to fray and tear. This can take place when you play a sport or engage in an activity frequently—like baseball, swimming, or weight lifting — or when your job requires you to carry out a certain motion repeatedly.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — Bone overgrowth can also occur as we become older, and bone spurs can frequently occur on the underside of the acromion, which serves as the roof of your shoulder . After a while, the bone can irritate a tendon, resulting in rotator cuff impingement, leading it to fray and tear.
Aging is the most understood risk factor for a rotator cuff tear; most rotator cuff tears are caused by the typical wear and tear our bodies experience over time, and are most common in people over the age of 40. Younger people with rotator cuff tears normally acquire them through acute trauma. Olympian Village, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always experience symptoms of a rotator cuff tear, especially if it happens slowly over time. Acute tears usually cause instantaneous pain, but occasionally the symptoms are more difficult to note. There are some standard rotator cuff tear symptoms to look out for:
- Trouble raising your arm
- Pain or soreness when carrying out certain shoulder motions
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with certain arm motions
- Inability to lift things you can usually lift
If you’re experiencing symptoms, delaying treatment with Olympian Village, MO physical and occupational therapists could make the injury worse. We will work in tandem with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Visiting any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder examined. Early examination and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to entirely recover from – or arthritis, which will have to be managed for the rest of your life. We have the know-how and skill to return you safely back to what you do and love best, whether it’s picking up your grandchildren over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the most effective method of treatment is in Olympian Village, MO. Typically, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be sufficient to help assuage the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in rotator cuff tears where the tendon is wholly torn or if the injury has failed to heal with conservative treatment. The expert physical therapists at Axes Physical Therapy know how to analyze your condition and implement the best treatment method for you. We will work alongside you to make an evidence-based, personalized plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Olympian Village, MO
Whether your rotator cuff tear occured because of an injury or of weakening over time, you won’t be able to fully enjoy your life as you should until you get treatment from knowledgeable and empathetic physical and occupational therapists who can safely and successfully shepherd you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we design a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by selecting the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.