Rotator Cuff Tear in Sunset Hills, MO. A rotator cuff tear can not only make physical pursuits like sports or the physical requirements of your work more painful, but it can also hamper every day tasks pouring a cup of coffee. Our Sunset Hills, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a custom-made treatment plan that will safely return you to full strength and mobility – pain free. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in Sunset Hills and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to securing positive patient outcomes. Our exhaustive clinical expertise, proven practices, and background as motion experts allow us to successfully shepherd you in your rotator cuff injury recovery. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people every year nationwide suffer a rotator cuff tear. If a rotator cuff tear is keeping you from participating in your favorite sport, or just making daily tasks challenging, schedule an appointment with Axes Physical Therapy today. Our Sunset Hills, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Sunset Hills, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. In addition to holding your shoulder in place, the rotator cuff permits you to lift and rotate your arm. For any physical activity necessitating use of your arm, the rotator cuff musculature work together with other larger muscles in the shoulder and scapular area to elevate or move the upper limb. It’s the teamwork between the rotator cuff and the larger, more forceful muscles, along with the bone anatomy of the shoulder, that allow us the substantial range of movement in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangle-shaped muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a slender muscle that works together with the infraspinatus to rotate your arm to the side and hold the arm in place during rotation.
- The subscapularis is a triangular muscle that is the biggest of the rotator cuff muscles. It helps you rotate your shoulder towards your body, as well as straighten and lower your arm.
The rotator cuff is vital in almost every type of shoulder movement. A healthy rotator cuff has balanced strength and control in all four muscles in order to properly rotate, elevate, extend, and protect your arm and shoulder. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by sudden injuries or gradual degeneration. Trauma can take place when you lift a heavy object or your arm is stretched too much. Degeneration transpires because of overuse or customary weakening of the muscles and tendons with age. Whatever sort of pain or injury you are having in your shoulder, the Sunset Hills, MO rotator cuff experts at Axes physical are here to shepherd you in your recovery.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repeating day-to-day movements over time like repeatedly lifting heavy objects. They start with fraying and ultimately tear. Many chronic, partial thickness rotator cuff tears do not have symptoms with many people living with them unknowingly. Some chronic degeneration tears are only noticed after a mild injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or degeneration of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area just outside the joint. Teninopathy frequently happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often because of rotator cuff weakness, incorrect posture, and weakness of the muscles in the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated effectively with conservative treatment like physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-knowledgeable physical therapist can lessen symptoms and ameliorate function significantly. Our Sunset Hills, MO team of physical and occupational therapists will implement a personalized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or conducting necessary everyday tasks like brushing your teeth with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Sunset Hills, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be categorized as one of the following:
- Acute Tears — This kind of rotator cuff tear takes place when you suffer a specific injury. Maybe you fell on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder movements over time can cause tendons to fray and tear. This can take place when you play a sport or engage in an activity frequently—such as baseball, swimming, or weight lifting — or when your work requires you to carry out a specific motion repetitively.
- Lack of Blood Supply — As we age our body carries less blood to our rotator cuff, and as a result it is more difficult for the body to heal small tears, which can result in larger tears. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . After a while, the bone can rub against a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we become older. Younger people with rotator cuff injuries typically develop them through acute trauma. Sunset Hills, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, particularly if it occurs slowly over time. Acute tears generally cause instantaneous pain, but occasionally the symptoms are more subtle. Signs you might have a rotator cuff tear include:
- Difficulty raising your arm
- Pain or soreness when carrying out certain shoulder movements
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can normally lift
If you exhibit any of these symptoms, it’s imperative that you reach out to a medical professional such as the Sunset Hills, MO physical and occupational therapists at Axes Physical Therapy. We will work in concert with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder examined. Early evaluation and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to entirely recover from – or arthritis, which can result in permanent pain and damage to your shoulder joint. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s lifting your grandchildren over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the best method of treatment is in Sunset Hills, MO. Usually, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be adequate to help improve the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in cases with complete tears or if rest and physical therapy have not been successful. The licensed physical therapists at Axes Physical Therapy know how to evaluate your condition and implement the best treatment method for you. We will work alongside you to develop an evidence-based, tailored plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Sunset Hills, MO
Whether your rotator cuff tear occured because of an injury or of degeneration over time, you won’t be able to completely enjoy your life as you should until you get treatment from experienced and empathetic physical and occupational therapists who can safely and successfully guide you in your recovery. Each rotator cuff tear is unique, and at Axes Physical Therapy we design a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by selecting the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.