Rotator Cuff Tear in Webster Groves, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life debilitating. Our Webster Groves, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a personalized treatment plan that will safely get you back to full strength and mobility – without any pain. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in Webster Groves and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our extensive clinical expertise, evidence-based practices, and background as movement experts allow us to successfully lead you in your rotator cuff tear recovery. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people every year nationwide must visit a doctor or physical therapist because of rotator cuff tears. If a rotator cuff tear is keeping you from participating in your favorite sport, or just making daily tasks painful, schedule an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Webster Groves, MO, and our licensed physical therapists will make a bespoke, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Webster Groves, MO
The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. As well as keeping your humerus in place, the rotator cuff helps you lift and rotate your arm. For any functional activity necessitating maneuvering of your arm, the rotator cuff muscles work alongside other larger muscles in the shoulder and scapular area to elevate or move the upper limb. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with the surrounding musculoskeletal structure of the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangular muscle behind the shoulder which helps with revolution and extension of the shoulder.
- The teres minor is a narrow muscle that works in concert with the infraspinatus to extend your arm outward and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most sizable of the rotator cuff muscles. It permits you to rotate your shoulder inward, as well as straighten and move your arm downward.
The rotator cuff is key in almost every sort of shoulder movement. A healthy rotator cuff requires equal strength and control in all four muscles in order to correctly rotate, raise, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Webster Groves, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or gradual degeneration. Trauma can occur when you lift a heavy object or overstretch your arm. Degeneration occurs due to overuse or normal weakening of the muscles and tendons as you get older. Regardless of what sort of pain or injury you are experiencing in your shoulder, the Webster Groves, MO movement health experts at Axes physical are here to guide you as you heal.
There are three basic sorts of rotator cuff injuries:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear wholly separates the tendon from the bone. Normally, a rotator cuff tear is a partial tear, which damages the tendon but does not totally separate it from the bone. They can occur because of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive daily motions over time like throwing. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a light injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or weakening of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area surrounding the joint. Teninopathy regularly happens to people who frequently lift their arms overhead, whether in sports or as part of their job. The irritation is often caused by weakness or incorrect posture.
- Impingement transpires when the tendon of the rotator cuff becomes “impinged” during specific arm movements. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated effectively with conservative treatment like physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-knowledgeable physical therapist can decrease symptoms and improve function notably. Our Webster Groves, MO team of physical and occupational therapists will build a customized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or performing basic daily tasks like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Webster Groves, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This type of rotator cuff tear transpires when you sustain trauma. Maybe you tried to lift something too heavy. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Associated risk factors include:
- Repetitive Stress — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. This can occur when you play a sport or engage in an activity frequently—such as baseball, swimming, or weight lifting — or when your job requires you to carry out a certain motion over and over.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . After a while, the bone can irritate a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Age is the most recognized risk factor for a rotator cuff tear; most rotator cuff tears are because of the typical wear and tear our bodies experience over time, and are most common in people over the age of 40. Sports and jobs that require heavy lifting are the most common causes for Webster Groves, MO young people.
Rotator Cuff Tear Symptoms
You may not always exhibit symptoms of a rotator cuff tear, especially if it happens slowly over time. Acute tears typically cause instant pain, but occasionally the symptoms are more subtle. There are some common rotator cuff tear symptoms to look out for:
- Difficulty raising your arm
- Pain or soreness when performing certain shoulder movements
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can usually lift
If you’re experiencing symptoms, delaying treatment with Webster Groves, MO physical and occupational therapists could make the injury worse. We will work in tandem with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder analyzed. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to entirely recover from – or arthritis, which can result in chronic pain and harm to your shoulder joint. We have the expertise and skill to return you safely back to what you do and love best, whether it’s raising your grandkids over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the most effective form of treatment is in Webster Groves, MO. Typically, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be adequate to help assuage the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to the activities you love. You may also get anti-inflammatory medicine or injections to help reduce pain. Fortunately, surgery is only recommended in rotator cuff tears with full-thickness tears or if the injury has failed to heal with conservative treatment. The expert physical therapists at Axes Physical Therapy know how to assess your condition and determine the best treatment plan for you. We will work with you to create an evidence-based, customized plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Webster Groves, MO
Whether your rotator cuff tear is the result of an injury or of wear and tear over time, you won’t be able to entirely enjoy your life as you should until you get treatment from experienced and caring physical and occupational therapists who can safely and successfully guide you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team as you leave. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.