Rotator Cuff Tear in Bella Villa, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Bella Villa, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout Bella Villa, MO and Missouri is managed by physical and occupational therapists who have committed their lives to aiding individuals like you in the Bella Villa, MO area achieve the mobility and physical wellness you require. Our exhaustive clinical expertise, evidence-based practices, and background as movement experts allow us to successfully shepherd you in heal your rotator cuff tear. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. Over two million people every year nationwide must see a doctor or physical therapist owing to rotator cuff tears. If a rotator cuff tear is keeping you from playing the sports you once loved playing, or just making daily tasks difficult, schedule an appointment with Axes Physical Therapy today. Our Bella Villa, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Bella Villa, MO
The rotator cuff is a set of 4 tendons and muscles that keeps the top of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. In addition to keeping your shoulder in place, the rotator cuff permits you to lift and rotate your arm. For any physical activity needing maneuvering of your arm, the rotator cuff muscles function alongside other larger muscles in the shoulder and scapular area to lift or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The rotator cuff is made up of:
- The supraspinatus is a proportionately small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangle-shaped muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a thin muscle that works in concert with the infraspinatus to extend your arm away from your body and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the strongest of the rotator cuff muscles. It helps you rotate your shoulder towards your body, as well as straighten and lower your arm.
The rotator cuff is important in nearly every type of shoulder movement. A healthy rotator cuff requires equal strength and control in order to have optimal range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Bella Villa, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by sudden injuries or chronic degeneration. Trauma can happen when you lift a heavy object or your arm is stretched too much. Degeneration takes place because of overuse or normal weakening of the muscles and tendons with age. No matter what type of pain or injury you are experiencing in your shoulder, the Bella Villa, MO movement health experts at Axes physical are here to empower you in your recovery.
There are three principal kinds of rotator cuff injuries:
- Rotator cuff tears are caused by trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear totally separates the tendon from the bone. Generally, a rotator cuff tear is a partial tear, which hurts the tendon but does not totally separate it from the bone. They can happen because of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive day-to-day motions over time like pitching. The tendon is initially frayed before becoming torn. Many chronic, partial thickness rotator cuff tears do not have symptoms with many people not knowing that they have them. A small injury can regularly reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain is centered in the area just outside the joint. Teninopathy frequently happens to people who frequently lift their arms overhead, whether in sports or as part of their job. The irritation is often the result of rotator cuff weakness, poor posture, and weakness of the muscles surrounding the shoulder.
- Impingement happens when the tendon of the rotator cuff becomes “impinged” during specific arm movements. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-trained physical therapist can reduce symptoms and better function considerably. Our Bella Villa, MO team of physical and occupational therapists will develop a personalized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or carrying out necessary daily tasks like brushing your teeth with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Bella Villa, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be designated as one of the following:
- Acute Tears — This kind of rotator cuff tear transpires when you sustain trauma. Maybe you fell on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also referred to as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Activities — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. This can happen when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your occupation requires you to perform a specific motion repetitively.
- Lack of Blood Supply — As we age our body supplies less blood to our rotator cuff, making it harder for the body to heal small tears, which can cause larger tears. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we get older, and bone spurs can often occur on the underside of the acromion, which serves as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we go through life. Younger people with rotator cuff tears usually acquire them through acute trauma. Bella Villa, MO residents who work in certain jobs, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, particularly if it develops slowly over time. Acute tears typically cause instantaneous pain, but other times the symptoms are harder to note. There are some standard rotator cuff tear symptoms to be aware of:
- Difficulty lifting your arm
- Pain or soreness when carrying out certain shoulder motions
- Pain at night or when resting, especially if you’re lying on the affected shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can normally lift
If you experience any of these symptoms, it’s imperative that you get in touch with a medical professional such as the Bella Villa, MO physical and occupational therapists at Axes Physical Therapy. We will work in concert with your physician to coordinate a plan for your treatment. Going to any of our locations for a free injury screening is a simple, cost-effective means of having your shoulder evaluated. Early diagnosis and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to completely recover from – or arthritis, which will have to be managed for the rest of your life. We have the expertise and skill to get you safely back to what you do and love best, whether it’s raising your grandchildren over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the most successful method of treatment is in Bella Villa, MO. In the majority of cases, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be adequate to help ameliorate the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Luckily, surgery is only recommended in rotator cuff tears with complete tears or if the injury has failed to heal with conservative treatment. The professional physical therapists at Axes Physical Therapy know how to assess your condition and implement the best treatment method for you. We will work alongside you to create an evidence-based, personalized plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Bella Villa, MO
Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to completely enjoy your life as you should until you get treatment from experienced and empathetic physical and occupational therapists who can safely and successfully guide you in your recovery. Each rotator cuff tear is different, and at Axes Physical Therapy we design a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team on your way out. Contact us today by picking the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.