Rotator Cuff Tear in Grantwood Village, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Grantwood Village, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a personalized treatment plan that will safely get you back to full strength and mobility – without any pain. Fill out our online form or schedule an appointment today to get started on your road to recovery.
Our locally owned and operated network of physical therapy clinics throughout Grantwood Village, MO and Missouri is led by physical and occupational therapists who have dedicated their lives to helping individuals like you in the Grantwood Village, MO area achieve the mobility and physical wellness you require. Our comprehensive clinical expertise, proven treatment plans, and background as movement experts equip us to effectively guide you in heal your rotator cuff injury. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. Over two million people each year in the United States suffer a rotator cuff tear. If a rotator cuff tear is keeping you from participating in the sports you once loved playing, or just making daily tasks painful, make an appointment with Axes Physical Therapy today. Our Grantwood Village, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Grantwood Village, MO
The rotator cuff is a set of 4 tendons and muscles that holds the top of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. As well as helping prevent shoulder dislocations, the rotator cuff allows you to control the movement of your arm. For any physical activity requiring usage of your arm, the rotator cuff musculature function together with other larger muscles in the shoulder and scapular area to raise or move the upper limb. It’s the teamwork between the rotator cuff and the larger, more forceful muscles, combined with the bony anatomy of the shoulder, that enables the substantial range of movement in the shoulder. The rotator cuff is made up of:
- The supraspinatus is a proportionately small muscle that stabilizes the head of your humerus and permits you to elevate your arm.
- The infraspinatus is a deep triangular muscle behind the shoulder allows you to rotate and extend your arm.
- The teres minor is a narrow muscle that works in concert with the infraspinatus to move your arm outward and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most sizable of the rotator cuff muscles. It allows you to rotate your shoulder inward, as well as straighten and move your arm downward.
The rotator cuff is indispensable in basically every type of shoulder movement. A healthy rotator cuff has balanced strength and control in order to have full range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Grantwood Village, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two basic causes of rotator cuff injuries are sudden injuries or gradual degeneration. Trauma can occur when you fall on your shoulder or overstretch your arm. Degeneration takes place because of overuse or customary weakening of the muscles and tendons with age. No matter what sort of pain or injury you are experiencing in your shoulder, the Grantwood Village, MO movement health experts at Axes physical are here to empower you as you heal.
There are three main sorts of rotator cuff injuries:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can take place because of trauma, such as falling, but most rotator cuff tears are from overuse or repeating every day movements over time like swimming. They start with fraying and eventually tear. Many chronic, partial thickness rotator cuff tears do not have symptoms with many people not knowing that they have them. A small injury can often reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area surrounding the joint. Teninopathy frequently happens to overhead athletes or those who work with their arms overhead. The irritation is often caused by weakness or incorrect posture.
- Impingement is caused by a tendon rubbing on a shoulder blade. Generally the result of overhead activities. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Grantwood Village, MO team of physical and occupational therapists will build a tailored plan for your rotator cuff tear recovery so that you can get back to dominating your Grantwood Village, MO pick-up basketball league, painting your walls, or conducting basic daily tasks like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy Grantwood Village, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This type of rotator cuff tear takes place when you experience trauma. Maybe you attempted to lift something too heavy. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Associated risk factors include:
- Repetitive Stress — Repeating the same shoulder motions over time can cause tendons to fray and tear. This can transpire when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your job requires you to carry out a specific motion over and over.
- Lack of Blood Supply — As we age our body supplies less blood to our rotator cuff, meaning it is more difficult for the body to heal small tears, which can result in larger tears. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . After a while, the bone can irritate a tendon, resulting in rotator cuff impingement, leading it to fray and tear.
Age is the most understood risk factor for a rotator cuff tear; most rotator cuff tears are because of the typical wear and tear our bodies experience over time, and are most common in people over 40 years old. Sports and jobs that require heavy lifting are the most common causes for Grantwood Village, MO young people.
Rotator Cuff Tear Symptoms
You may not always feel symptoms of a rotator cuff tear, especially if it occurs slowly over time. Acute tears usually cause immediate pain, but sometimes the symptoms are harder to notice. Signs you might have a rotator cuff tear include:
- Trouble lifting your arm
- Pain or soreness when performing certain shoulder motions
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with certain arm movements
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with Grantwood Village, MO physical and occupational therapists could make the injury worse. We will work in concert with your physician to coordinate a plan for your recovery. Going to any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder analyzed. Early examination and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to entirely recover from – or arthritis, which can lead to permanent pain and injury to your shoulder joint. We have the expertise and skill to return you safely back to what you do and love best, whether it’s picking up your grandchildren over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the most effective form of treatment is in Grantwood Village, MO. Usually, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be enough to help ameliorate the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. You may also receive anti-inflammatory medicine or injections to help decrease pain. Fortunately, surgery is only recommended in cases with complete tears or if the injury has failed to heal with conservative treatment. The expert physical therapists at Axes Physical Therapy know how to assess your condition and determine the best treatment method for you. We will work alongside you to implement an evidence-based, customized plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Grantwood Village, MO
Whether your rotator cuff tear is the result of an injury or of wear and tear over time, you won’t be able to entirely enjoy your life as you should until you get treatment from experienced and empathetic physical and occupational therapists who can safely and successfully guide you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you recover from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team on your way out. Contact us today by selecting the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.