Paulina Hills, MO

Paulina Hills, MO

Allow us to help heal your rotator cuff tear and get you back to the activities you love with a personalized, evidence-based treatment plan.

Rotator Cuff Tear in Paulina Hills, MO. A rotator cuff tear can not only make physical ventures like sports or the physical demands of your occupation tougher, but it can also hinder basic tasks writing. Our Paulina Hills, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.

Our locally owned and operated network of physical therapy clinics throughout Paulina Hills, MO and Missouri is managed by physical and occupational therapists who have committed their lives to assisting individuals like you in the Paulina Hills, MO area achieve the mobility and physical health you require. Our comprehensive clinical expertise, proven practices, and background as motion experts permit us to successfully lead you in your rotator cuff injury recovery. Begin working with a committed physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.

A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people every year in the United States suffer a rotator cuff tear. If you have experienced a rotator cuff tear and want to get back to the activities and sports you love or are simply looking for permanent and meaningful pain relief, schedule an appointment with Axes Physical Therapy today. Our Paulina Hills, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.

The Rotator Cuff | Axes Physical Therapy Paulina Hills, MO

The rotator cuff is a group of 4 tendons and muscles that keeps the top of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. Besides helping prevent shoulder dislocations, the rotator cuff lets you control the movement of your arm. For any functional task necessitating usage of your arm, the rotator cuff musculature function alongside other larger muscles in the shoulder and scapular area to lift or move the upper limb. It’s the collaboration between the rotator cuff and the larger, stronger muscles, along with the bony anatomy of the shoulder, that enables the substantial scope of movement in the shoulder. The rotator cuff consists of:

  1. The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
  2. The infraspinatus is a deep triangle-shaped muscle behind the shoulder allows you to rotate and extend your arm.
  3. The teres minor is a slender muscle that works in tandem with the infraspinatus to move your arm outward and hold the arm in place during rotation.
  4. The subscapularis is a triangle-shaped muscle that is the most forceful of the rotator cuff muscles. It helps you rotate your shoulder towards your body, as well as straighten and lower your arm.

The rotator cuff is important in basically every type of shoulder movement. A healthy rotator cuff requires equal strength and control in all four muscles in order to correctly rotate, raise, extend, and protect your arm and shoulder. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.

Rotator Cuff Tear Paulina Hills, MO | Occupational and Physical Therapy | Sports Injury

Common Rotator Cuff Injuries

The two principal causes of rotator cuff injuries are acute trauma or gradual degeneration. Trauma can occur when you fall on your shoulder or overstretch your arm. Degeneration transpires because of overuse or standard weakening of the muscles and tendons as you get older. Whatever kind of pain or injury you are experiencing in your shoulder, the Paulina Hills, MO rotator cuff experts at Axes physical are here to lead you in your recovery.

There are three principal kinds of rotator cuff injuries:

  1. Rotator cuff tears are caused because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear entirely separates the tendon from the bone. Usually, a rotator cuff tear is a partial tear, which hurts the tendon but does not entirely separate it from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive daily motions over time like repeatedly lifting heavy objects. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. A small injury can frequently reveal a chronic, partial thickness rotator cuff tear.
  2. Rotator cuff tendinopathy (tendinitis or tendinosis), is inflammation, irritation or weakening of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area just outside the joint. Teninopathy frequently happens to overhead athletes or those who work with their arms overhead. The irritation is often because of weakness or incorrect posture.
  3. Impingement occurs when the tendon of the rotator cuff becomes “impinged” during specific arm movements. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.

Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While individualized physical therapy can reduce symptoms and improve function, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Paulina Hills, MO team of physical and occupational therapists will develop a personalized plan for your rotator cuff tear recovery so that you can get back to owning your local softball league, painting your walls, or carrying out necessary everyday tasks like brushing your teeth pain-free.

Rotator Cuff Tear | Axes Physical Therapy Paulina Hills, MO


Rotator Cuff Tear Causes and Risk Factors

The two types of rotator cuff tears are:

  • Acute Tears — This sort of rotator cuff tear transpires when you sustain a blunt force injury. Maybe you attempted to lift something you shoulder could not support. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
  • Degenerative Tears — These are also referred to as chronic rotator cuff tears. Some common risk factors are:
    • Repetitive Stress — Repeating the same shoulder motions over time can cause tendons to fray and tear. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
    • Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
    • Bone Spurs — Bone overgrowth can also happen as we become older, and bone spurs can frequently occur on the underside of the acromion, which serves as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.

Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we become older. Younger people with rotator cuff tears frequently develop them through acute trauma. Paulina Hills, MO residents who work in certain jobs, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.

Rotator Cuff Tear Symptoms

You may not always have symptoms of a rotator cuff tear, particularly if it develops slowly over time. Acute tears generally cause immediate pain, but other times the symptoms are more subtle. Signs you might have a rotator cuff tear include:

  • Difficulty lifting your arm
  • Pain or soreness with specific shoulder motions
  • Pain at night or when resting, especially if you’re lying on the affected shoulder
  • Weakness in your shoulder
  • Clicking, grating, or popping sensations, especially when associated with specific motions
  • Inability to lift things you can normally lift

If you experience any of these symptoms, it’s essential that you contact a medical professional such as the Paulina Hills, MO physical and occupational therapists at Axes Physical Therapy. We will work in tandem with your physician to coordinate a plan for your treatment. Visiting any of our locations for a free injury screening is a simple, cost-effective means of having your shoulder examined. Early diagnosis and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to totally recover from – or arthritis, which will have to be managed for the rest of your life. We have the expertise and skill to return you safely back to what you do and love best, whether it’s lifting your grandkids over your head or striking out the side.

Treatments for a Rotator Cuff Tear

If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the most effective method of treatment is in Paulina Hills, MO. Usually, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be enough to help manage the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Luckily, surgery is only recommended in cases with complete tears or if the tear refuses to heal with more conservative care. The licensed physical therapists at Axes Physical Therapy know how to assess your condition and determine the best treatment plan for you. We will work alongside you to make an evidence-based, personalized plan to get you back to what you love doing, pain-free and without the limitations of a rotator cuff tear.

We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:

Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Paulina Hills, MO

Whether your rotator cuff tear is the result of an injury or of wear and tear over time, you won’t be able to completely enjoy your life as you should until you get treatment from experienced and caring physical and occupational therapists who can safely and successfully lead you as you heal. Every rotator cuff tear is unique, and at Axes Physical Therapy we build a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by selecting the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.