Rotator Cuff Tear in Troy, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Troy, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started on your road to recovery.
Our locally owned and operated network of physical therapy clinics throughout Troy, MO and Missouri is managed by physical and occupational therapists who have committed their lives to assisting individuals like you in the Troy, MO area achieve the mobility and physical well-being you require. Our extensive clinical expertise, proven practices, and background as motion experts allow us to effectively shepherd you in your rotator cuff injury recovery. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. Over two million people every year nationwide suffer a rotator cuff tear. If you have experienced a rotator cuff tear and want to get back to the activities and sports you love or are simply looking for enduring and meaningful pain relief, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Troy, MO, and our licensed physical therapists will design a bespoke, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Troy, MO
The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. As well as keeping your humerus in place, the rotator cuff lets you raise your arm and lift it above your head. For any functional endeavor needing use of your arm, the rotator cuff muscles work together with other larger muscles in the shoulder and scapular area to raise or move the upper extremity. It’s the cooperation between the rotator cuff and the larger, more powerful muscles, along with the skeletal anatomy of the shoulder, that permits us the large amount of motion in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a proportionately small muscle that balances the head of your humerus and permits you to lift your arm.
- The infraspinatus is a thick triangle-shaped muscle behind the shoulder allows you to rotate and extend your arm.
- The teres minor is a narrow muscle that works in tandem with the infraspinatus to extend your arm to the side and hold the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most forceful of the rotator cuff muscles. It permits you to rotate your shoulder towards your body, as well as straighten and move your arm downward.
Moving your arm or shoulder with an injured rotator cuff is painful if not impossible. A healthy rotator cuff requires equal strength and control in all four muscles in order to adequately rotate, raise, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Troy, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two basic causes of rotator cuff injuries are sudden injuries or chronic degeneration. Trauma can occur when you lift a heavy object or overstretch your arm. Degeneration takes place due to overuse or standard weakening of the muscles and tendons with age. No matter what kind of pain or injury you are feeling in your shoulder, the Troy, MO rotator cuff experts at Axes physical are here to empower you in your recovery.
There are three basic sorts of rotator cuff injuries:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear entirely separates the tendon from the bone. Generally, a rotator cuff tear is a partial tear, which damages the tendon but does not wholly separate it from the bone. They can take place because of trauma, such as falling, but most rotator cuff tears are from overuse or repeating day-to-day motions over time like repeatedly lifting heavy objects. They begin with fraying and ultimately tear. Many chronic, partial thickness rotator cuff tears are asymptomatic with many people not knowing that they have them. A small injury can frequently reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area just outside the joint. Teninopathy often happens to people who frequently lift their arms overhead, whether in sports or as part of their job. The irritation is often due to rotator cuff weakness, incorrect posture, and weakness of the muscles surrounding the shoulder.
- Impingement takes place when the tendon of the rotator cuff becomes “impinged” during certain arm movements. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
All three injuries can be treated effectively with conservative treatment such as physical therapy. While individualized physical therapy can reduce symptoms and improve function, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Troy, MO team of physical and occupational therapists will develop a customized plan for your rotator cuff tear recovery so that you can get back to owning your Troy, MO softball league, painting your walls, or performing basic daily tasks like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy Troy, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This sort of rotator cuff tear happens when you sustain a specific injury. You may have fallen on your overstretched arm. Acute tears can also accompany other injuries to the shoulder, like a broken collarbone or dislocated shoulder.
- Degenerative Tears — These can also be called chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Activities — Repeating the same shoulder motions over time can cause tendons to fray and tear. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Flow — As we get older our body carries less blood to our rotator cuff, making it harder for the body to heal small tears, which can cause larger tears. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . After a while, the bone can irritate a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Aging is the best-known risk factor for a rotator cuff tear; most rotator cuff tears are due to the general wear and tear our bodies undergo over time, and are most common in people over the age of 40. Sports and jobs that require heavy lifting are the most common causes for Troy, MO young people.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, particularly if it occurs slowly over time. Acute tears normally cause instant pain, but other times the symptoms are more subtle. There are some typical rotator cuff tear symptoms to be aware of:
- Trouble lifting your arm
- Pain or soreness when performing specific shoulder movements
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm movements
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with Troy, MO physical and occupational therapists could make the injury worse. We will work together with your doctor to coordinate a plan for your recovery. Visiting any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder evaluated. Early evaluation and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to totally recover from – or arthritis, which will have to be managed for the rest of your life. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s picking up your grandchildren over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the most effective means of treatment is in Troy, MO. In most cases, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be adequate to help improve the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to the activities you love. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Luckily, surgery is only recommended in cases with full-thickness tears or if rest and physical therapy have not been successful. The expert physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment method for you. We will work with you to implement an evidence-based, personalized plan to get you back to what you love doing, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Troy, MO
Whether your rotator cuff tear occured because of an injury or of wear and tear over time, you won’t be able to fully enjoy your life as you should until you get treatment from expert and empathetic physical and occupational therapists who can safely and successfully shepherd you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we create a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team as you leave. Contact us today by choosing the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.