Rotator Cuff Tear in Hillsboro, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life debilitating. Our Hillsboro, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a tailored treatment plan that will safely get you back to full strength and mobility – without any pain. Fill out our online form or schedule an appointment today to get started on your road to recovery.
All of our physical therapy clinics in Hillsboro and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our substantial clinical expertise, evidence-based practices, and background as motion experts allow us to successfully guide you in heal your rotator cuff tear. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. Over two million people every year in the United States suffer a rotator cuff tear. If you have suffered a rotator cuff tear and want to get back to the activities and sports you love or are just looking for lasting and meaningful pain relief, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Hillsboro, MO, and our licensed physical therapists will make a custom-made, evidence-based therapy treatment plan to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Hillsboro, MO
The rotator cuff is a group of 4 tendons and muscles that keeps the ball of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. In addition to keeping your humerus in place, the rotator cuff allows you to lift and rotate your arm. For any physical task requiring usage of your arm, the rotator cuff musculature operate alongside other larger muscles in the shoulder and scapular area to elevate or move the upper extremity. It’s the teamwork between the rotator cuff and the larger, more powerful muscles, along with the skeletal anatomy of the shoulder, that permits us the great range of movement in the shoulder. The rotator cuff is made up of:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangle-shaped muscle behind the shoulder allows you to rotate and extend your arm.
- The teres minor is a narrow muscle that works alongside the infraspinatus to move your arm away from your body and keep the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most forceful of the rotator cuff muscles. It permits you to rotate your shoulder towards your body, as well as straighten and lower your arm.
The rotator cuff is essential in nearly every sort of shoulder movement. A healthy rotator cuff requires equal strength and control in all four muscles in order to properly rotate, raise, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Hillsboro, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two main causes of rotator cuff injuries are sudden injuries or chronic degeneration. Trauma can happen when you fall on your shoulder or overstretch your arm. Degeneration takes place owing to overuse or general weakening of the muscles and tendons with age. No matter what kind of pain or injury you are experiencing in your shoulder, the Hillsboro, MO movement health experts at Axes physical are here to lead you in your treatment.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears occur as a result of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repeating daily motions over time like swimming. They begin with fraying and after some time tear. Many chronic, partial thickness rotator cuff tears do not have symptoms with many people not knowing that they have them. Some chronic degeneration tears are only noticed after a minor injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area surrounding the joint. Teninopathy frequently happens to overhead athletes or those who work with their arms overhead. The irritation is often caused by weakness or incorrect posture.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
All three injuries can be treated effectively with conservative treatment like physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-knowledgeable physical therapist can decrease symptoms and improve function remarkably. Our Hillsboro, MO team of physical and occupational therapists will design a personalized plan for your rotator cuff tear recovery so that you can get back to dominating your neighborhood softball league, painting your walls, or carrying out basic daily tasks like brushing your teeth with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Hillsboro, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This sort of rotator cuff tear happens when you sustain trauma. Maybe you attempted to lift something you shoulder could not support. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder movements over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Flow — As we age our body sends less blood to our rotator cuff, making it harder for the body to heal small tears, which can result in larger tears. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we get older, and bone spurs can frequently occur on the underside of the acromion, which acts as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we become older. Younger people with rotator cuff tears typically acquire them through acute trauma. Hillsboro, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always experience symptoms of a rotator cuff tear, particularly if it happens slowly over time. Acute tears usually cause instant pain, but sometimes the symptoms are harder to notice. There are some standard rotator cuff tear symptoms to look out for:
- Difficulty lifting your arm
- Pain or soreness with certain shoulder movements
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm movements
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with Hillsboro, MO physical and occupational therapists could make the injury worse. We will work together with your physician to coordinate a plan for your treatment. Going to any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder analyzed. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to totally heal – or arthritis, which will have to be managed for the rest of your life. We have the know-how and skill to return you safely back to what you do and love best, whether it’s lifting your grandchildren over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the best means of treatment is in Hillsboro, MO. Most of the time, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be sufficient to help assuage the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Luckily, surgery is only recommended in cases with complete tears or if the injury has failed to heal with conservative treatment. The licensed physical therapists at Axes Physical Therapy know how to assess your condition and determine the best treatment method for you. We will work with you to build an evidence-based, personalized plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Hillsboro, MO
Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to fully enjoy your life as you should until you get treatment from expert and compassionate physical and occupational therapists who can safely and successfully shepherd you as you heal. Every rotator cuff tear is unique, and at Axes Physical Therapy we create a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.