Rotator Cuff Tear in Hawk Point, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life debilitating. Our Hawk Point, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a custom-made treatment plan that will safely return you to full strength and mobility – pain free. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout Hawk Point, MO and Missouri is run by physical and occupational therapists who have committed their lives to helping individuals like you in the Hawk Point, MO area achieve the mobility and physical well-being you wish for. Our substantial clinical expertise, proven practices, and background as motion experts equip us to effectively lead you in your rotator cuff injury recovery. Begin working with a devoted physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. More than two million people each year nationwide must schedule a visit with a doctor or physical therapist owing to rotator cuff tears. If you have sustained a rotator cuff tear and want to get back to the activities and sports you love or are simply looking for lasting and meaningful pain relief, make an appointment with Axes Physical Therapy today. Our Hawk Point, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Hawk Point, MO
The rotator cuff is a set of 4 tendons and muscles that keeps the top of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. In addition to helping prevent shoulder dislocations, the rotator cuff helps you lift and rotate your arm. For any functional task requiring maneuvering of your arm, the rotator cuff musculature work in tandem with other larger muscles in the shoulder and scapular area to raise or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a relatively small muscle that balances the head of your humerus and helps you raise your arm.
- The infraspinatus is a thick triangular muscle on the back of the shoulder which assists with revolution and extension of the shoulder.
- The teres minor is a skinny muscle that works together with the infraspinatus to rotate your arm outward and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most sizable of the rotator cuff muscles. It permits you to rotate your shoulder towards your body, as well as straighten and lower your arm.
The rotator cuff is indispensable in basically every sort of shoulder movement. A healthy rotator cuff requires balanced strength and control in all four muscles in order to adequately rotate, raise, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Hawk Point, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by sudden injuries or gradual degeneration. Trauma can take place when you lift a heavy object or overstretch your arm. Degeneration takes place owing to overuse or customary weakening of the muscles and tendons as you get older. No matter what kind of pain or injury you are feeling in your shoulder, the Hawk Point, MO rotator cuff experts at Axes physical are here to empower you in your treatment.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears happen as a result of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear completely separates the tendon from the bone. Normally, a rotator cuff tear is a partial tear, which damages the tendon but does not totally separate it from the bone. They can take place as a result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive daily movements over time like throwing. The tendon is initially frayed before becoming torn. Many chronic, partial thickness rotator cuff tears do not have symptoms with many people not knowing that they have them. A small injury can frequently reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area just outside the joint. Teninopathy frequently happens to overhead athletes or those who work with their arms overhead. The irritation is often due to weakness or incorrect posture.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated successfully with conservative treatment such as physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-knowledgeable physical therapist can reduce symptoms and ameliorate function considerably. Our Hawk Point, MO team of physical and occupational therapists will design a tailored plan for your rotator cuff tear recovery so that you can get back to dominating your local pick-up basketball league, painting your walls, or conducting basic daily tasks like brushing your teeth pain-free.
Rotator Cuff Tear | Axes Physical Therapy Hawk Point, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This kind of rotator cuff tear happens when you sustain a specific injury. Maybe you fell on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. This can take place when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your work requires you to perform a specific motion repetitively.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — Bone overgrowth can also occur as we get older, and bone spurs can frequently occur on the underside of the acromion, which serves as the roof of your shoulder . Over time, the bone can irritate a tendon, resulting in rotator cuff impingement, leading it to fray and tear.
Getting older is the most recognized risk factor for a rotator cuff tear; the majority of rotator cuff tears are because of the usual wear and tear our bodies undergo over time, and are most common in people over the age of 40. Younger people with rotator cuff tears usually sustain them through acute trauma. Hawk Point, MO residents who work in certain jobs, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, especially if it happens slowly over time. Acute tears generally cause instant pain, but occasionally the symptoms are more difficult to note. There are some common rotator cuff tear symptoms to be aware of:
- Difficulty raising your arm
- Pain or soreness when performing certain shoulder movements
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can typically lift
If you’re experiencing symptoms, delaying treatment with Hawk Point, MO physical and occupational therapists could make the injury worse. We will work in concert with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Visiting any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder analyzed. Early evaluation and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to completely heal – or arthritis, which will have to be managed for the rest of your life. We have the knowledge and skill to return you safely back to what you do and love best, whether it’s picking up your grandchildren over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the best method of treatment is in Hawk Point, MO. In most cases, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be enough to help ameliorate the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Luckily, surgery is only recommended in cases with full-thickness tears or if rest and physical therapy have not been successful. The licensed physical therapists at Axes Physical Therapy know how to assess your condition and implement the best treatment plan for you. We will work alongside you to build an evidence-based, personalized plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Hawk Point, MO
Whether your rotator cuff tear happened because of an injury or of degeneration over time, you won’t be able to completely enjoy your life as you should until you get treatment from professional and compassionate physical and occupational therapists who can safely and successfully shepherd you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team as you leave. Contact us today by selecting the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.