Old Jamestown, MO

Old Jamestown, MO

Allow us to help heal your rotator cuff tear and get you back to the activities you love with a personalized, evidence-based treatment plan.

Rotator Cuff Tear in Old Jamestown, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Old Jamestown, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a custom-made treatment plan that will safely get you back to full strength and mobility – free from pain. Fill out our online form or schedule an appointment today to get started on your road to recovery.

All of our physical therapy clinics in Old Jamestown and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to securing positive patient outcomes. Our wide-ranging clinical expertise, evidence-based treatment plans, and background as motion experts permit us to effectively guide you in heal your rotator cuff tear. Start working with a devoted physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.

A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people each year in the United States suffer a rotator cuff tear. If you have sustained a rotator cuff tear and want to get back to the activities and sports you love or are simply looking for lasting and meaningful pain relief, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Old Jamestown, MO, and our licensed physical therapists will develop a bespoke, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.

The Rotator Cuff | Axes Physical Therapy Old Jamestown, MO

The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. In addition to keeping your shoulder from falling out of place, the rotator cuff helps you raise your arm and elevate it above your head. For any physical activity requiring use of your arm, the rotator cuff muscles work alongside other larger muscles in the shoulder and scapular area to lift or move the upper extremity. It’s the cooperation between the rotator cuff and the larger, more powerful muscles, as well as the bone anatomy of the shoulder, that enables the substantial range of movement in the shoulder. The rotator cuff consists of:

  1. The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
  2. The infraspinatus is a deep triangle-shaped muscle on the back of the shoulder allows you to rotate and extend your arm.
  3. The teres minor is a skinny muscle that works in concert with the infraspinatus to rotate your arm outward and keep the arm in place during rotation.
  4. The subscapularis is a triangle-shaped muscle that is the most forceful of the rotator cuff muscles. It allows you to rotate your shoulder inward, as well as straighten and lower your arm.

The rotator cuff is fundamental in basically every sort of shoulder movement. A healthy rotator cuff requires balanced strength and control in all four muscles in order to adequately rotate, raise, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Old Jamestown, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.

Rotator Cuff Tear Old Jamestown, MO | Occupational and Physical Therapy | Sports Injury

Common Rotator Cuff Injuries

The two principal causes of rotator cuff injuries are acute trauma or chronic degeneration. Trauma can take place when you fall on your shoulder or your arm is stretched too much. Degeneration occurs due to overuse or standard weakening of the muscles and tendons as you get older. No matter what sort of pain or injury you are feeling in your shoulder, the Old Jamestown, MO movement health experts at Axes physical are here to guide you as you heal.

Rotator cuff injuries fall into 1 of the 3 categories below:

  1. Rotator cuff tears are caused by trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear completely separates the tendon from the bone. Generally, a rotator cuff tear is a partial tear, which injures the tendon but does not wholly separate it from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repeating day-to-day motions over time like repeatedly lifting heavy objects. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a minor injury.
  2. Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain is located in the area just outside the joint. Teninopathy consistently happens to overhead athletes or those who work with their arms overhead. The irritation is often because of weakness or incorrect posture.
  3. Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.

Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-knowledgeable physical therapist can lessen symptoms and better function remarkably. Our Old Jamestown, MO team of physical and occupational therapists will create a customized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or conducting necessary everyday tasks like pouring a cup of coffee with comfort and ease.

Rotator Cuff Tear | Axes Physical Therapy Old Jamestown, MO


Rotator Cuff Tear Causes and Risk Factors

The two types of rotator cuff tears are:

  • Acute Tears — This type of rotator cuff tear takes place when you suffer a blunt force injury. Maybe you fell on your overstretched arm. Acute tears can also accompany other injuries to the shoulder, like a broken collarbone or dislocated shoulder.
  • Degenerative Tears — These can also be called chronic rotator cuff tears. Associated risk factors include:
    • Repetitive Activities — Repeating the same shoulder movements over time can cause tendons to fray and tear. This can occur when you play a sport or engage in an activity frequently—for example baseball, swimming, or weight lifting — or when your occupation requires you to carry out a specific motion repetitively.
    • Lack of Blood Flow — As we get older our body carries less blood to our rotator cuff, and as a result it is more difficult for the body to heal small tears, which can lead to larger tears. The rotator cuff is notorious for its poor blood supply.
    • Bone Spurs — Bone overgrowth can also occur as we get older, and bone spurs can frequently occur on the underside of the acromion, which acts as the roof of your shoulder . After a while, the bone can irritate a tendon, resulting in rotator cuff impingement, causing it to fray and tear.

Aging is the best-known risk factor for a rotator cuff tear; most rotator cuff tears are due to the general wear and tear our bodies experience over time, and are most common in people over the age of 40. Younger people with rotator cuff injuries normally acquire them through acute trauma. Old Jamestown, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.

Rotator Cuff Tear Symptoms

You may not always feel a rotator cuff tear, especially if it occurs slowly over time. Acute tears generally cause immediate pain, but other times the symptoms are harder to note. There are some typical rotator cuff tear symptoms to look out for:

  • Difficulty elevating your arm
  • Pain or soreness when carrying out specific shoulder movements
  • Pain at night or when resting, especially if you’re lying on the affected shoulder
  • Weakness in your shoulder
  • Hearing or feeling clicking, grating, or popping with certain arm movements
  • Inability to lift things you can usually lift

If you’re experiencing symptoms, delaying treatment with Old Jamestown, MO physical and occupational therapists could make the injury worse. We will work together with your doctor to coordinate a plan for your recovery. Visiting any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder analyzed. Early evaluation and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to completely heal – or arthritis, which can lead to chronic pain and damage to your shoulder joint. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s picking up your grandkids over your head or serving an ace.

Treatments for a Rotator Cuff Tear

If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the best method of treatment is in Old Jamestown, MO. In most cases, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be sufficient to help ameliorate the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to a pain free life. You may also be given anti-inflammatory medicine or injections to help decrease pain. Luckily, surgery is only recommended in rotator cuff tears where the tendon is totally torn or if rest and physical therapy have not been successful. The professional physical therapists at Axes Physical Therapy know how to evaluate your condition and determine the best treatment plan for you. We will work alongside you to design an evidence-based, personalized plan to get you back to what you love doing, free from the pain and limitations of a rotator cuff tear.

We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:

Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Old Jamestown, MO

Whether your rotator cuff tear happened because of an injury or of weakening over time, you won’t be able to fully enjoy your life as you should until you get treatment from expert and compassionate physical and occupational therapists who can safely and effectively lead you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we design a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you recover from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team on your way out. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Certified Hand Therapy
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy
  • Spine Specialty

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Antoinette Ghoston
Front Office
Brandi Arndt
MPT, CMPT
Laura Jenkins
MS, OTR/L
Brett Shelton
PT, DPT, OCS, COMT, CSMT
TJ Jung
PT, DPT

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.