Rotator Cuff Tear in Gilmore, MO. A rotator cuff tear can not only make physical activities like sports or the physical demands of your job harder, but it can also disrupt daily activities like brushing your teeth. Our Gilmore, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started on your road to recovery.
All of our physical therapy clinics in Gilmore and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to securing positive patient outcomes. Our comprehensive clinical expertise, proven practices, and background as movement experts equip us to effectively shepherd you in your rotator cuff tear recovery. Start treatment with a dedicated physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people every year nationwide must visit a doctor or physical therapist because of rotator cuff tears. If a rotator cuff tear is keeping you from participating in your favorite sport, or just making daily tasks painful, schedule an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Gilmore, MO, and our licensed physical therapists will design a custom-made, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Gilmore, MO
The rotator cuff is a group of 4 tendons and muscles that keeps the ball of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. On top of helping prevent shoulder dislocations, the rotator cuff allows you to control the movement of your arm. For any physical activity requiring usage of your arm, the rotator cuff musculature work in tandem with other larger muscles in the shoulder and scapular area to raise or move the upper limb. It’s the synergy between the rotator cuff and the larger, more powerful muscles, combined with the bone anatomy of the shoulder, that allow us the substantial amount of motion in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a relatively small muscle that stabilizes the head of your humerus and permits you to raise your arm.
- The infraspinatus is a deep triangular muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a thin muscle that works alongside the infraspinatus to extend your arm outward and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the largest of the rotator cuff muscles. It allows you to rotate your shoulder towards your body, as well as straighten and lower your arm.
Moving your arm or shoulder with an injured rotator cuff is painful if not impossible. A healthy rotator cuff has equal strength and control in all four muscles in order to adequately rotate, lift, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Gilmore, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two leading causes of rotator cuff injuries are acute trauma or chronic degeneration. Trauma can occur when you lift a heavy object or your arm is stretched too far. Degeneration happens owing to overuse or normal weakening of the muscles and tendons as you get older. Regardless of what sort of pain or injury you are experiencing in your shoulder, the Gilmore, MO rotator cuff experts at Axes physical are here to shepherd you as you heal.
There are three principal sorts of rotator cuff injuries:
- Rotator cuff tears take place as a result of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive day-to-day movements over time like repeatedly lifting heavy objects. The tendon is initially frayed before becoming torn. Many chronic, partial thickness rotator cuff tears show no symptoms with many people not knowing that they have them. Some chronic degeneration tears are only noticed after a mild injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area just outside the joint. Teninopathy regularly happens to overhead athletes or those who work with their arms overhead. The irritation is often the result of weakness or incorrect technique.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While individualized physical therapy can reduce symptoms and improve function, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Gilmore, MO team of physical and occupational therapists will design a customized plan for your rotator cuff tear recovery so that you can get back to owning your local pick-up basketball league, painting your walls, or conducting basic everyday tasks like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Gilmore, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This kind of rotator cuff tear occurs when you suffer trauma. Maybe you tried to lift something too heavy. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These can also be called chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder movements over time can lead to tendons fraying and tearing. This can take place when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your job requires you to carry out a specific motion repeatedly.
- Lack of Blood Supply — As we age our body supplies less blood to our rotator cuff, making it more difficult for the body to heal small tears, which can result in larger tears. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — Bone overgrowth can also occur as we become older, and bone spurs can frequently occur on the underside of the acromion, which acts as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Aging is the most recognized risk factor for a rotator cuff tear; the majority of rotator cuff tears are due to the typical wear and tear our bodies are subjected to over time, and are most common in people over 40 years old. Younger people with rotator cuff injuries typically develop them through acute trauma. Gilmore, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, especially if it happens slowly over time. Acute tears normally cause immediate pain, but sometimes the symptoms are more difficult to note. There are some standard rotator cuff tear symptoms to look out for:
- Trouble lifting your arm
- Pain or soreness when carrying out certain shoulder motions
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with Gilmore, MO physical and occupational therapists could make the injury worse. We will work in concert with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Visiting any of our locations for a free injury screening is a simple, cost-effective means of having your shoulder examined. Early diagnosis and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to totally heal – or arthritis, which will have to be managed for the rest of your life. We have the expertise and skill to get you safely back to what you do and love best, whether it’s lifting your grandkids over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the best method of treatment is in Gilmore, MO. Typically, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be sufficient to help ameliorate the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. You may also get anti-inflammatory medicine or injections to help limit pain. Luckily, surgery is only recommended in cases where the tendon is entirely torn or if the tear refuses to heal with more conservative care. The expert physical therapists at Axes Physical Therapy know how to assess your condition and implement the best treatment method for you. We will work with you to design an evidence-based, customized plan to get you back to what you love doing, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Gilmore, MO
Whether your rotator cuff tear occured because of an injury or of weakening over time, you won’t be able to fully enjoy your life as you should until you get treatment from knowledgeable and compassionate physical and occupational therapists who can safely and effectively guide you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by choosing the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.