Rotator Cuff Tear in Desloge, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life debilitating. Our Desloge, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a tailored treatment plan that will safely get you back to full strength and mobility – free from pain. Fill out our online form or schedule an appointment today to get started on your road to recovery.
All of our physical therapy clinics in Desloge and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to securing positive patient outcomes. Our extensive clinical expertise, evidence-based treatment plans, and background as motion experts allow us to successfully shepherd you in heal your rotator cuff injury. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. Over two million people each year in the United States suffer a rotator cuff tear. If a rotator cuff tear is keeping you from participating in your favorite sport, or just making daily tasks difficult, schedule an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Desloge, MO, and our licensed physical therapists will design a personalized, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Desloge, MO
The rotator cuff is a set of 4 tendons and muscles that keeps the top of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. In addition to helping prevent shoulder dislocations, the rotator cuff permits you to control the movement of your arm. For any physical task necessitating maneuvering of your arm, the rotator cuff muscles operate together with other larger muscles in the shoulder and scapular area to elevate or move the upper limb. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The rotator cuff is made up of:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangle-shaped muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a slender muscle that works in concert with the infraspinatus to rotate your arm to the side and hold the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most powerful of the rotator cuff muscles. It allows you to rotate your shoulder towards your body, as well as straighten and lower your arm.
Moving your arm or shoulder without a healthy rotator cuff is painful if not impossible. A healthy rotator cuff has equal strength and control in order to have full range of motion. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two principal causes of rotator cuff injuries are sudden injuries or gradual degeneration. Trauma can take place when you lift a heavy object or your arm is stretched too much. Degeneration happens due to overuse or customary weakening of the muscles and tendons as you get older. Regardless of what sort of pain or injury you are feeling in your shoulder, the Desloge, MO rotator cuff experts at Axes physical are here to shepherd you in your recovery.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears are caused by trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear wholly separates the tendon from the bone. Typically, a rotator cuff tear is a partial tear, which injures the tendon but does not wholly separate it from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repeating day-to-day motions over time like throwing. They start with fraying and eventually tear. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a minor injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area surrounding the joint. Teninopathy regularly happens to overhead athletes or those who work with their arms overhead. The irritation is often because of weakness or incorrect technique.
- Impingement takes place when the tendon of the rotator cuff becomes “impinged” during specific arm motions. Normally the result of overhead activities. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
All three injuries can be treated successfully with conservative treatment like physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-knowledgeable physical therapist can decrease symptoms and improve function significantly. Our Desloge, MO team of physical and occupational therapists will make a personalized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or carrying out basic everyday tasks like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Desloge, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be classified as one of the following:
- Acute Tears — This kind of rotator cuff tear transpires when you experience trauma. You may have fallen on your overstretched arm. Acute tears can also accompany other injuries to the shoulder, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Activities — Repeating the same shoulder motions over time can cause tendons to fray and tear. This can take place when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your job requires you to carry out a certain motion repetitively.
- Lack of Blood Supply — As we age our body supplies less blood to our rotator cuff, and as a result it is more difficult for the body to heal small tears, which can lead to larger tears. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we go through life. Sports and jobs that require heavy lifting are the most common causes for Desloge, MO young people.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, particularly if it happens slowly over time. Acute tears generally cause immediate pain, but other times the symptoms are harder to note. Signs you might have a rotator cuff tear include:
- Difficulty raising your arm
- Pain or soreness with specific shoulder motions
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can usually lift
If you exhibit any of these symptoms, it’s imperative that you reach out to a medical professional such as the Desloge, MO physical and occupational therapists at Axes Physical Therapy. We will work in concert with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Visiting any of our locations for a free injury screening is a simple, cost-effective means of having your shoulder evaluated. Early diagnosis and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to wholly heal – or arthritis, which can lead to chronic pain and damage to your shoulder joint. We have the expertise and skill to return you safely back to what you do and love best, whether it’s lifting your grandkids over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the most effective form of treatment is in Desloge, MO. Usually, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be enough to help ameliorate the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. You may also get anti-inflammatory medicine or injections to help reduce pain. Fortunately, surgery is only recommended in rotator cuff tears with complete tears or if rest and physical therapy have not been successful. The licensed physical therapists at Axes Physical Therapy know how to assess your condition and implement the best treatment method for you. We will work alongside you to implement an evidence-based, customized plan to get you back to what you love doing, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Desloge, MO
Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to entirely enjoy your life as you should until you get treatment from knowledgeable and caring physical and occupational therapists who can safely and effectively guide you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we design a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by choosing the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.