Rotator Cuff Tear in Desloge, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Desloge, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a bespoke treatment plan that will safely return you to full strength and mobility – free from pain. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in Desloge and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our comprehensive clinical expertise, proven practices, and background as motion experts permit us to successfully lead you in your rotator cuff tear recovery. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. Over two million people each year nationwide must see a doctor or physical therapist because of rotator cuff tears. If you have experienced a rotator cuff tear and want to get back to the activities and sports you love or are only looking for permanent and meaningful pain relief, schedule an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Desloge, MO, and our licensed physical therapists will make a custom-made, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Desloge, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. Besides holding your shoulder from falling out of place, the rotator cuff helps you control the movement of your arm. For any physical activity requiring usage of your arm, the rotator cuff muscles function in concert with other larger muscles in the shoulder and scapular area to lift or move the upper limb. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The rotator cuff contains:
- The supraspinatus is a proportionately small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangular muscle on the back of the shoulder which assists with revolution and extension of the shoulder.
- The teres minor is a narrow muscle that works alongside the infraspinatus to extend your arm to the side and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most forceful of the rotator cuff muscles. It helps you rotate your shoulder inward, as well as straighten and move your arm downward.
The rotator cuff is important in basically every sort of shoulder movement. A healthy rotator cuff requires equal strength and control in order to have full range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Desloge, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two leading causes of rotator cuff injuries are sudden injuries or gradual degeneration. Trauma can occur when you lift a heavy object or your arm is stretched too far. Degeneration occurs because of overuse or normal weakening of the muscles and tendons as you get older. Regardless of what type of pain or injury you are experiencing in your shoulder, the Desloge, MO movement health experts at Axes physical are here to guide you as you recover.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repetitive every day motions over time like repeatedly lifting heavy objects. The tendon is initially frayed before becoming torn. Many chronic, partial thickness rotator cuff tears are asymptomatic with many people not knowing that they have them. A small injury can regularly reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is inflammation, irritation or degeneration of one of the tendons attaching muscle to the bone. The pain occurs in the area just outside the joint. Teninopathy regularly happens to people who frequently lift their arms overhead, whether in sports or as part of their job. The irritation is often the result of rotator cuff weakness, incorrect posture, and weakness of the muscles bordering the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-trained physical therapist can decrease symptoms and ameliorate function notably. Our Desloge, MO team of physical and occupational therapists will build a customized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or carrying out necessary daily tasks like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Desloge, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be designated as one of the following:
- Acute Tears — This kind of rotator cuff tear occurs when you experience a specific injury. Maybe you fell on your overstretched arm. Acute tears can also occur with other injuries to the shoulder, like a broken collarbone or dislocated shoulder.
- Degenerative Tears — These can also be called chronic rotator cuff tears. Associated risk factors include:
- Repetitive Stress — Repeating the same shoulder movements over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Supply — As we age our body sends less blood to our rotator cuff, and as a result it is harder for the body to heal small tears, which can lead to larger tears. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we get older, and bone spurs can frequently occur on the underside of the acromion, which serves as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Getting older is the most recognized risk factor for a rotator cuff tear; most rotator cuff tears are because of the usual wear and tear our bodies experience over time, and are most common in people over the age of 40. Younger people with rotator cuff injuries normally sustain them through acute trauma. Desloge, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always exhibit symptoms of a rotator cuff tear, especially if it occurs slowly over time. Acute tears generally cause instant pain, but other times the symptoms are harder to note. There are some standard rotator cuff tear symptoms to look out for:
- Difficulty lifting your arm
- Pain or soreness when carrying out certain shoulder movements
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm movements
- Inability to lift things you can typically lift
If you’re experiencing symptoms, delaying treatment with Desloge, MO physical and occupational therapists could make the injury worse. We will work with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder analyzed. Early diagnosis and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to totally heal – or arthritis, which will have to be managed for the rest of your life. We have the know-how and skill to get you safely back to what you do and love best, whether it’s picking up your grandkids over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the most effective form of treatment is in Desloge, MO. Usually, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be adequate to help assuage the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to the activities you love. You may also be given anti-inflammatory medicine or injections to help limit pain. Luckily, surgery is only recommended in rotator cuff tears with complete tears or if rest and physical therapy have not been successful. The licensed physical therapists at Axes Physical Therapy know how to analyze your condition and implement the best treatment method for you. We will work with you to build an evidence-based, customized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Neck Pain Treatment
- Physical Therapy Clinic
- Carpal Tunnel Syndrome Treatment
- Sciatica Treatment
- Sports Medicine
- Hand Pain Physical Therapy
- Foot & Ankle Pain Treatment
- Hip Pain Treatment
- Plantar Fasciitis Treatment
- Stroke Rehabilitation
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Desloge, MO
Whether your rotator cuff tear is the result of an injury or of wear and tear over time, you won’t be able to entirely enjoy your life as you should until you get treatment from knowledgeable and caring physical and occupational therapists who can safely and successfully guide you in your recovery. Every rotator cuff tear is different, and at Axes Physical Therapy we design a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by choosing the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.
