Rotator Cuff Tear in Twin Oaks, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Twin Oaks, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started on your road to recovery.
Our locally owned and operated network of physical therapy clinics throughout Twin Oaks, MO and Missouri is led by physical and occupational therapists who have dedicated their lives to helping individuals like you in the Twin Oaks, MO area achieve the mobility and physical wellness you require. Our exhaustive clinical expertise, proven practices, and background as movement experts allow us to successfully guide you in heal your rotator cuff tear. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people each year nationwide suffer a rotator cuff tear. If you have sustained a rotator cuff tear and want to get back to the activities and sports you love or are only looking for enduring and meaningful pain relief, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Twin Oaks, MO, and our licensed physical therapists will create a tailored, evidence-based therapy treatment plan to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Twin Oaks, MO
The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. Besides keeping your humerus in place, the rotator cuff helps you lift and rotate your arm. For any functional endeavor requiring use of your arm, the rotator cuff musculature operate in tandem with other larger muscles in the shoulder and scapular area to lift or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The rotator cuff is made up of:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangular muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a thin muscle that works alongside the infraspinatus to move your arm away from your body and hold the arm in place during rotation.
- The subscapularis is a triangular muscle that is the largest of the rotator cuff muscles. It helps you rotate your shoulder towards your body, as well as straighten and move your arm downward.
The rotator cuff is key in basically every type of shoulder movement. A healthy rotator cuff has equal strength and control in order to have optimal range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Twin Oaks, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or chronic degeneration. Trauma can happen when you lift a heavy object or your arm is stretched too much. Degeneration occurs owing to overuse or general weakening of the muscles and tendons as you get older. Regardless of what type of pain or injury you are having in your shoulder, the Twin Oaks, MO movement health experts at Axes physical are here to lead you in your recovery.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears transpire because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repetitive every day movements over time like throwing. They start with fraying and in time tear. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a minor injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain occurs in the area surrounding the joint. Teninopathy frequently happens to overhead athletes or those who work with their arms overhead. The irritation is often caused by rotator cuff weakness, improper posture, and weakness of the muscles around the shoulder.
- Impingement occurs when the tendon of the rotator cuff becomes “impinged” during specific arm movements. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Twin Oaks, MO team of physical and occupational therapists will design a customized plan for your rotator cuff tear recovery so that you can get back to dominating your Twin Oaks, MO softball league, painting your walls, or carrying out necessary everyday activities like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Twin Oaks, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This sort of rotator cuff tear happens when you sustain trauma. Maybe you fell on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Associated risk factors include:
- Repetitive Stress — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Supply — As we age our body supplies less blood to our rotator cuff, making it more difficult for the body to heal small tears, which can lead to larger tears. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — Bone overgrowth can also occur as we get older, and bone spurs can frequently occur on the underside of the acromion, which serves as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Getting older is the most recognized risk factor for a rotator cuff tear; most rotator cuff tears are due to the standard wear and tear our bodies experience over time, and are most common in people over 40 years old. Younger people with rotator cuff injuries usually acquire them through acute trauma. Twin Oaks, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always exhibit symptoms of a rotator cuff tear, especially if it happens slowly over time. Acute tears generally cause immediate pain, but sometimes the symptoms are more difficult to note. There are some standard rotator cuff tear symptoms to look out for:
- Difficulty elevating your arm
- Pain or soreness when carrying out specific shoulder movements
- Pain at night or when resting, especially if you’re lying on the affected shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can usually lift
If you’re experiencing symptoms, delaying treatment with Twin Oaks, MO physical and occupational therapists could make the injury worse. We will work in concert with your doctor to coordinate a plan for your treatment. Going to any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder examined. Early evaluation and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to totally heal – or arthritis, which can result in permanent pain and harm to your shoulder joint. We have the expertise and skill to return you safely back to what you do and love best, whether it’s lifting your grandchildren over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the most successful form of treatment is in Twin Oaks, MO. In the majority of cases, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be enough to help assuage the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in rotator cuff tears where the tendon is completely torn or if the tear refuses to heal with more conservative care. The professional physical therapists at Axes Physical Therapy know how to evaluate your condition and implement the best treatment plan for you. We will work alongside you to build an evidence-based, customized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Twin Oaks, MO
Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to fully enjoy your life as you should until you get treatment from professional and compassionate physical and occupational therapists who can safely and successfully guide you in your recovery. Every rotator cuff tear is different, and at Axes Physical Therapy we build a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you recover from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team as you leave. Contact us today by picking the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.