Rotator Cuff Tear in Dutzow, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Dutzow, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a bespoke treatment plan that will safely get you back to full strength and mobility – pain free. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout Dutzow, MO and Missouri is led by physical and occupational therapists who have committed their lives to helping individuals like you in the Dutzow, MO area achieve the mobility and physical health you desire. Our wide-ranging clinical expertise, evidence-based treatment plans, and background as movement experts permit us to effectively shepherd you in heal your rotator cuff injury. Start working with a dedicated physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. Over two million people each year nationwide suffer a rotator cuff tear. If a rotator cuff tear is keeping you from participating in your favorite sport, or just making daily tasks challenging, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Dutzow, MO, and our licensed physical therapists will make a custom-made, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Dutzow, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. As well as keeping your humerus in place, the rotator cuff lets you control the movement of your arm. For any functional activity requiring usage of your arm, the rotator cuff musculature work in tandem with other larger muscles in the shoulder and scapular area to elevate or move the upper limb. It’s the collaboration between the rotator cuff and the larger, more forceful muscles, combined with the bony anatomy of the shoulder, that allow us the large range of motion in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a proportionately small muscle that balances the head of your humerus and permits you to elevate your arm.
- The infraspinatus is a deep triangular muscle behind the shoulder allows you to rotate and extend your arm.
- The teres minor is a slender muscle that works in tandem with the infraspinatus to extend your arm to the side and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most forceful of the rotator cuff muscles. It helps you rotate your shoulder inward, as well as straighten and move your arm downward.
Moving your arm or shoulder with an injured rotator cuff is painful if not impossible. A healthy rotator cuff requires balanced strength and control in order to have optimal range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Dutzow, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or chronic degeneration. Trauma can occur when you fall on your shoulder or overstretch your arm. Degeneration takes place owing to overuse or standard weakening of the muscles and tendons as you get older. No matter what type of pain or injury you are feeling in your shoulder, the Dutzow, MO rotator cuff experts at Axes physical are here to guide you in your recovery.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears happen as a result of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear entirely separates the tendon from the bone. Normally, a rotator cuff tear is a partial tear, which hurts the tendon but does not wholly separate it from the bone. They can happen as a result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive daily motions over time like repeatedly lifting heavy objects. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. A small injury can often reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is inflammation, irritation or degeneration of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area surrounding the joint. Teninopathy regularly happens to people who frequently lift their arms overhead, whether in sports or as part of their job. The irritation is often due to weakness or incorrect technique.
- Impingement occurs when the tendon of the rotator cuff becomes “impinged” during certain arm motions. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated effectively with conservative treatment like physical therapy. While individualized physical therapy can reduce symptoms and improve function, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Dutzow, MO team of physical and occupational therapists will create a personalized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or conducting necessary everyday tasks like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy Dutzow, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This type of rotator cuff tear takes place when you suffer a blunt force injury. Maybe you fell on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These can also be called chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder movements over time can cause tendons to fray and tear. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we go through life. Younger people with rotator cuff tears frequently acquire them through acute trauma. Dutzow, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always have symptoms of a rotator cuff tear, particularly if it occurs slowly over time. Acute tears usually cause instant pain, but occasionally the symptoms are more subtle. Signs you might have a rotator cuff tear include:
- Trouble lifting your arm
- Pain or soreness when performing certain shoulder movements
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm movements
- Inability to lift things you can normally lift
If you have any of these symptoms, it’s essential that you get in touch with a medical professional such as the Dutzow, MO physical and occupational therapists at Axes Physical Therapy. We will work in concert with your doctor to coordinate a plan for your recovery. Going to any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder examined. Early evaluation and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to wholly recover from – or arthritis, which can result in permanent pain and harm to your shoulder joint. We have the know-how and skill to get you safely back to what you do and love best, whether it’s raising your grandchildren over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the best means of treatment is in Dutzow, MO. In most cases, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be enough to help improve the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in rotator cuff tears where the tendon is wholly torn or if rest and physical therapy have not been successful. The professional physical therapists at Axes Physical Therapy know how to evaluate your condition and implement the best treatment plan for you. We will work with you to design an evidence-based, tailored plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Dutzow, MO
Whether your rotator cuff tear happened because of an injury or of weakening over time, you won’t be able to fully enjoy your life as you should until you get treatment from professional and compassionate physical and occupational therapists who can safely and successfully guide you as you heal. Every rotator cuff tear is different, and at Axes Physical Therapy we design a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by choosing the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.