Rotator Cuff Tear in Byrnes Mill, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Byrnes Mill, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a tailored treatment plan that will safely return you to full strength and mobility – without any pain. Fill out our online form or schedule an appointment today to get started on your road to recovery.
All of our physical therapy clinics in Byrnes Mill and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to securing positive patient outcomes. Our substantial clinical expertise, evidence-based treatment plans, and background as movement experts allow us to successfully lead you in heal your rotator cuff tear. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people each year nationwide must visit a doctor or physical therapist because of rotator cuff tears. If you have sustained a rotator cuff tear and want to get back to the activities and sports you love or are simply looking for lasting and meaningful pain relief, schedule an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Byrnes Mill, MO, and our licensed physical therapists will implement a custom-made, evidence-based therapy treatment plan to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Byrnes Mill, MO
The rotator cuff is a set of 4 tendons and muscles that holds the ball of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. In addition to keeping your humerus in place, the rotator cuff allows you to raise your arm and lift it above your head. For any physical task necessitating usage of your arm, the rotator cuff musculature function in tandem with other larger muscles in the shoulder and scapular area to elevate or move the upper limb. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with the surrounding musculoskeletal structure of the shoulder. The rotator cuff consists of:
- The supraspinatus is a proportionately small muscle that holds in place the head of your humerus and helps you elevate your arm.
- The infraspinatus is a thick triangular muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a slender muscle that works together with the infraspinatus to move your arm to the side and keep the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most powerful of the rotator cuff muscles. It allows you to rotate your shoulder towards your body, as well as straighten and move your arm downward.
The rotator cuff is vital in almost every sort of shoulder movement. A healthy rotator cuff has equal strength and control in order to have full range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Byrnes Mill, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two basic causes of rotator cuff injuries are sudden injuries or chronic degeneration. Trauma can transpire when you fall on your shoulder or your arm is stretched too much. Degeneration transpires because of overuse or general weakening of the muscles and tendons with age. No matter what type of pain or injury you are feeling in your shoulder, the Byrnes Mill, MO rotator cuff experts at Axes physical are here to lead you in your recovery.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear totally separates the tendon from the bone. Normally, a rotator cuff tear is a partial tear, which hurts the tendon but does not wholly separate it from the bone. They can transpire because of trauma, such as falling, but most rotator cuff tears are from overuse or repeating day-to-day movements over time like swimming. They start with fraying and after some time tear. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a light injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area just outside the joint. Teninopathy consistently happens to overhead athletes or those who work with their arms overhead. The irritation is often because of rotator cuff weakness, incorrect posture, and weakness of the muscles in the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Normally the result of overhead activities. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
All three injuries can be treated successfully with conservative treatment such as physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with an experienced physical therapist can lessen symptoms and better function considerably. Our Byrnes Mill, MO team of physical and occupational therapists will develop a personalized plan for your rotator cuff tear recovery so that you can get back to dominating your neighborhood softball league, painting your walls, or conducting basic daily activities like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy Byrnes Mill, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be categorized as one of the following:
- Acute Tears — This kind of rotator cuff tear takes place when you experience a blunt force injury. Maybe you tried to lift something you shoulder could not support. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Activities — Repeating the same shoulder motions over time can cause tendons to fray and tear. This can transpire when you play a sport or engage in an activity frequently—such as baseball, swimming, or weight lifting — or when your occupation requires you to perform a certain motion repeatedly.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we age, and bone spurs can often occur on the underside of the acromion, which serves as the roof of your shoulder . After a while, the bone can irritate a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we become older. Sports and jobs that require heavy lifting are the most common risks for Byrnes Mill, MO young people.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, especially if it occurs slowly over time. Acute tears typically cause instantaneous pain, but sometimes the symptoms are more subtle. Signs you might have a rotator cuff tear include:
- Difficulty raising your arm
- Pain or soreness when carrying out specific shoulder movements
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm movements
- Inability to lift things you can typically lift
If you exhibit any of these symptoms, it’s imperative that you reach out to a medical professional such as the Byrnes Mill, MO physical and occupational therapists at Axes Physical Therapy. We will work in tandem with your physician to coordinate a plan for your recovery. Visiting any of our locations for a free injury screening is a simple, cost-effective means of having your shoulder analyzed. Early examination and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to wholly heal – or arthritis, which can lead to permanent pain and damage to your shoulder joint. We have the know-how and skill to return you safely back to what you do and love best, whether it’s picking up your grandkids over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the best means of treatment is in Byrnes Mill, MO. Most of the time, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be enough to help manage the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in cases with full-thickness tears or if rest and physical therapy have not been successful. The expert physical therapists at Axes Physical Therapy know how to assess your condition and implement the best treatment method for you. We will work with you to build an evidence-based, personalized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Byrnes Mill, MO
Whether your rotator cuff tear is the result of an injury or of weakening over time, you won’t be able to entirely enjoy your life as you should until you get treatment from professional and empathetic physical and occupational therapists who can safely and effectively guide you in your recovery. Each rotator cuff tear is unique, and at Axes Physical Therapy we build a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team as you leave. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.