Rotator Cuff Tear in Imperial, MO. A rotator cuff tear can not only make physical tasks like sports or the physical requirements of your work tougher, but it can also hamper basic tasks pouring a cup of coffee. Our Imperial, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in Imperial and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our exhaustive clinical expertise, proven treatment plans, and background as motion experts permit us to effectively guide you in heal your rotator cuff injury. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people each year in the United States suffer a rotator cuff tear. If a rotator cuff tear is keeping you from playing your favorite sport, or just making daily tasks challenging, schedule an appointment with Axes Physical Therapy today. Our Imperial, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Imperial, MO
The rotator cuff is a set of 4 tendons and muscles that keeps the ball of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. In addition to keeping your shoulder in place, the rotator cuff helps you control the movement of your arm. For any functional endeavor requiring maneuvering of your arm, the rotator cuff muscles function in concert with other larger muscles in the shoulder and scapular area to raise or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a proportionately small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangle-shaped muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a skinny muscle that works in concert with the infraspinatus to move your arm outward and keep the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most forceful of the rotator cuff muscles. It allows you to rotate your shoulder towards your body, as well as straighten and move your arm downward.
The rotator cuff is indispensable in almost every kind of shoulder movement. A healthy rotator cuff requires balanced strength and control in all four muscles in order to correctly rotate, lift, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Imperial, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or chronic degeneration. Trauma can occur when you fall on your shoulder or your arm is stretched too much. Degeneration takes place because of overuse or general weakening of the muscles and tendons as you get older. No matter what type of pain or injury you are having in your shoulder, the Imperial, MO movement health experts at Axes physical are here to guide you in your recovery.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears occur because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repetitive daily motions over time like throwing. The tendon is initially frayed before becoming torn. Many chronic, partial thickness rotator cuff tears show no symptoms with many people living with them unknowingly. A small injury can regularly reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or weakening of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area surrounding the joint. Teninopathy often happens to overhead athletes or those who work with their arms overhead. The irritation is often because of rotator cuff weakness, poor posture, and weakness of the muscles bordering the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Normally occurring with overhead activities. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated successfully with conservative treatment such as physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with an experienced physical therapist can lessen symptoms and ameliorate function notably. Our Imperial, MO team of physical and occupational therapists will create a customized plan for your rotator cuff tear recovery so that you can get back to dominating your Imperial, MO softball league, painting your walls, or carrying out necessary daily tasks like brushing your teeth pain-free.
Rotator Cuff Tear | Axes Physical Therapy Imperial, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This sort of rotator cuff tear takes place when you experience a blunt force injury. Maybe you fell on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. Associated risk factors include:
- Repetitive Activities — Repeating the same shoulder motions over time can cause tendons to fray and tear. This can transpire when you play a sport or engage in an activity frequently—like baseball, swimming, or weight lifting — or when your work requires you to carry out a specific motion over and over.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — Bone overgrowth can also occur as we get older, and bone spurs can often occur on the underside of the acromion, which serves as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Age is the most recognized risk factor for a rotator cuff tear; the majority of rotator cuff tears are caused by the general wear and tear our bodies undergo over time, and are most common in people over the age of 40. Younger people with rotator cuff tears normally acquire them through acute trauma. Imperial, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, particularly if it occurs slowly over time. Acute tears typically cause instant pain, but occasionally the symptoms are more difficult to notice. There are some typical rotator cuff tear symptoms to look out for:
- Difficulty raising your arm
- Pain or soreness when performing specific shoulder movements
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm motions
- Inability to lift things you can normally lift
If you experience any of these symptoms, it’s imperative that you reach out to a medical professional such as the Imperial, MO physical and occupational therapists at Axes Physical Therapy. We will work together with your doctor to coordinate a plan for your recovery. Visiting any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder analyzed. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to completely recover from – or arthritis, which can cause permanent pain and damage to your shoulder joint. We have the expertise and skill to return you safely back to what you do and love best, whether it’s lifting your grandchildren over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the best form of treatment is in Imperial, MO. Usually, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be enough to help manage the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to the activities you love. You may also get anti-inflammatory medicine or injections to help decrease pain. Fortunately, surgery is only recommended in cases where the tendon is wholly torn or if rest and physical therapy have not been successful. The expert physical therapists at Axes Physical Therapy know how to analyze your condition and implement the best treatment plan for you. We will work with you to create an evidence-based, personalized plan to get you back to what you love doing, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Imperial, MO
Whether your rotator cuff tear happened because of an injury or of weakening over time, you won’t be able to entirely enjoy your life as you should until you get treatment from knowledgeable and empathetic physical and occupational therapists who can safely and effectively lead you in your recovery. Every rotator cuff tear is different, and at Axes Physical Therapy we create a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by choosing the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.