Rotator Cuff Tear in Old Monroe, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life debilitating. Our Old Monroe, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout Old Monroe, MO and Missouri is managed by physical and occupational therapists who have committed their lives to assisting individuals like you in the Old Monroe, MO area achieve the mobility and physical well-being you desire. Our extensive clinical expertise, evidence-based treatment plans, and background as motion experts equip us to successfully lead you in your rotator cuff injury recovery. Begin treatment with a devoted physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people every year nationwide suffer a rotator cuff tear. If a rotator cuff tear is keeping you from playing the sports you once loved playing, or just making daily tasks painful, schedule an appointment with Axes Physical Therapy today. Our Old Monroe, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Old Monroe, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. As well as keeping your shoulder in place, the rotator cuff lets you control the movement of your arm. For any functional task requiring usage of your arm, the rotator cuff muscles operate together with other larger muscles in the shoulder and scapular area to lift or move the upper limb. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with the surrounding musculoskeletal structure of the shoulder. The rotator cuff is made up of:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangular muscle behind the shoulder allows you to rotate and extend your arm.
- The teres minor is a thin muscle that works together with the infraspinatus to move your arm to the side and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the largest of the rotator cuff muscles. It helps you rotate your shoulder towards your body, as well as straighten and lower your arm.
Moving your arm or shoulder with an injured rotator cuff is painful if not impossible. A healthy rotator cuff has equal strength and control in order to have full range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Old Monroe, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or gradual degeneration. Trauma can happen when you fall on your shoulder or overstretch your arm. Degeneration takes place owing to overuse or general weakening of the muscles and tendons as you get older. Regardless of what sort of pain or injury you are having in your shoulder, the Old Monroe, MO movement health experts at Axes physical are here to empower you as you heal.
There are three principal types of rotator cuff injuries:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive day-to-day motions over time like repeatedly lifting heavy objects. They begin with fraying and ultimately tear. Many chronic, partial thickness rotator cuff tears do not have symptoms with many people living with them unknowingly. Some chronic degeneration tears are only noticed after a light injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is inflammation, irritation or degeneration of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area surrounding the joint. Teninopathy consistently happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often due to rotator cuff weakness, improper posture, and weakness of the muscles surrounding the shoulder.
- Impingement happens when the tendon of the rotator cuff becomes “impinged” during certain arm motions. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
All three injuries can be treated effectively with conservative treatment like physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-trained physical therapist can assuage symptoms and improve function significantly. Our Old Monroe, MO team of physical and occupational therapists will design a personalized plan for your rotator cuff tear recovery so that you can get back to dominating your neighborhood pick-up basketball league, painting your walls, or carrying out basic daily tasks like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy Old Monroe, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This kind of rotator cuff tear occurs when you experience trauma. Maybe you fell on your overstretched arm. Acute tears can also accompany other injuries to the shoulder, for example a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Activities — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Flow — As we age our body supplies less blood to our rotator cuff, making it more difficult for the body to heal small tears, which can cause larger tears. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we become older, and bone spurs can frequently occur on the underside of the acromion, which serves as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we go through life. Younger people with rotator cuff tears typically sustain them through acute trauma. Old Monroe, MO residents who work in certain jobs, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always experience symptoms of a rotator cuff tear, especially if it occurs slowly over time. Acute tears generally cause instant pain, but sometimes the symptoms are more difficult to note. There are some typical rotator cuff tear symptoms to be aware of:
- Trouble elevating your arm
- Pain or soreness when carrying out certain shoulder movements
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can typically lift
If you’re experiencing symptoms, delaying treatment with Old Monroe, MO physical and occupational therapists could make the injury worse. We will work in concert with your doctor to coordinate a plan for your recovery. Visiting any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder examined. Early evaluation and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to wholly recover from – or arthritis, which will have to be managed for the rest of your life. We have the expertise and skill to return you safely back to what you do and love best, whether it’s picking up your grandkids over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the most successful method of treatment is in Old Monroe, MO. In most cases, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be sufficient to help improve the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. You may also be given anti-inflammatory medicine or injections to help limit pain. Luckily, surgery is only recommended in rotator cuff tears with full-thickness tears or if rest and physical therapy have not been successful. The professional physical therapists at Axes Physical Therapy know how to assess your condition and determine the best treatment plan for you. We will work with you to design an evidence-based, personalized plan to get you back to what you love doing, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Old Monroe, MO
Whether your rotator cuff tear is the result of an injury or of weakening over time, you won’t be able to completely enjoy your life as you should until you get treatment from professional and empathetic physical and occupational therapists who can safely and effectively guide you in your recovery. Each rotator cuff tear is unique, and at Axes Physical Therapy we create a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by choosing the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.