Rotator Cuff Tear in Bloomsdale, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Bloomsdale, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout Bloomsdale, MO and Missouri is managed by physical and occupational therapists who have dedicated their lives to assisting individuals like you in the Bloomsdale, MO area achieve the mobility and physical wellness you desire. Our wide-ranging clinical expertise, evidence-based treatment plans, and background as movement experts equip us to effectively guide you in your rotator cuff tear recovery. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. More than two million people every year nationwide suffer a rotator cuff tear. If a rotator cuff tear is keeping you from participating in the sports you once loved playing, or just making daily tasks difficult, schedule an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Bloomsdale, MO, and our licensed physical therapists will implement a bespoke, evidence-based therapy treatment plan to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Bloomsdale, MO
The rotator cuff is a set of 4 tendons and muscles that keeps the top of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. As well as helping prevent shoulder dislocations, the rotator cuff helps you lift and rotate your arm. For any functional task necessitating use of your arm, the rotator cuff musculature work in tandem with other larger muscles in the shoulder and scapular area to lift or move the upper limb. It’s the synergy between the rotator cuff and the larger, stronger muscles, along with the bone anatomy of the shoulder, that empowers the substantial scope of movement in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangle-shaped muscle on the back of the shoulder which assists with rotation and extension of the shoulder.
- The teres minor is a narrow muscle that works in tandem with the infraspinatus to extend your arm to the side and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most forceful of the rotator cuff muscles. It permits you to rotate your shoulder towards your body, as well as straighten and lower your arm.
Moving your arm or shoulder with an injured rotator cuff is painful if not impossible. A healthy rotator cuff has balanced strength and control in order to have optimal range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Bloomsdale, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two chief causes of rotator cuff injuries are acute trauma or chronic degeneration. Trauma can happen when you fall on your shoulder or your arm is stretched too much. Degeneration takes place due to overuse or customary weakening of the muscles and tendons as you age. Regardless of what sort of pain or injury you are feeling in your shoulder, the Bloomsdale, MO rotator cuff experts at Axes physical are here to lead you in your treatment.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear wholly separates the tendon from the bone. Normally, a rotator cuff tear is a partial tear, which hurts the tendon but does not entirely separate it from the bone. They can occur as a result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive day-to-day motions over time like throwing. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a light injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or degeneration of one of the tendons attaching muscle to the bone. The pain is centered in the area just outside the joint. Teninopathy frequently happens to people who frequently lift their arms overhead, whether in sports or as part of their job. The irritation is often because of rotator cuff weakness, incorrect posture, and weakness of the muscles around the shoulder.
- Impingement happens when the tendon of the rotator cuff becomes “impinged” during certain arm movements. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-trained physical therapist can reduce symptoms and improve function remarkably. Our Bloomsdale, MO team of physical and occupational therapists will implement a personalized plan for your rotator cuff tear recovery so that you can get back to owning your local pickleball league, painting your walls, or carrying out necessary everyday tasks like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy Bloomsdale, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This kind of rotator cuff tear transpires when you experience a specific injury. You may have fallen on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These can also be called chronic rotator cuff tears. Some common risk factors are:
- Repetitive Activities — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. This can transpire when you play a sport or engage in an activity frequently—like baseball, swimming, or weight lifting — or when your occupation requires you to carry out a specific motion over and over.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Age is the most recognized risk factor for a rotator cuff tear; most rotator cuff tears are caused by the typical wear and tear our bodies experience over time, and are most common in people over the age of 40. Younger people with rotator cuff tears usually sustain them through acute trauma. Bloomsdale, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always have symptoms of a rotator cuff tear, especially if it develops slowly over time. Acute tears usually cause immediate pain, but sometimes the symptoms are more subtle. There are some standard rotator cuff tear symptoms to be aware of:
- Trouble raising your arm
- Pain or soreness when carrying out specific shoulder movements
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm movements
- Inability to lift things you can usually lift
If you experience any of these symptoms, it’s essential that you get in touch with a medical professional such as the Bloomsdale, MO physical and occupational therapists at Axes Physical Therapy. We will work in tandem with your doctor to coordinate a plan for your treatment. Going to any of our locations for a free injury screening is a simple, cost-effective means of having your shoulder evaluated. Early evaluation and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to wholly recover from – or arthritis, which will have to be managed for the rest of your life. We have the expertise and skill to return you safely back to what you do and love best, whether it’s lifting your grandkids over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the best means of treatment is in Bloomsdale, MO. Most of the time, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be adequate to help improve the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to the activities you love. You may also receive anti-inflammatory medicine or injections to help reduce pain. Luckily, surgery is only recommended in rotator cuff tears where the tendon is completely torn or if rest and physical therapy have not been successful. The professional physical therapists at Axes Physical Therapy know how to assess your condition and implement the best treatment plan for you. We will work with you to develop an evidence-based, tailored plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Bloomsdale, MO
Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to entirely enjoy your life as you should until you get treatment from experienced and caring physical and occupational therapists who can safely and effectively shepherd you in your recovery. Every rotator cuff tear is different, and at Axes Physical Therapy we build a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by picking the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.