Rotator Cuff Tear in Maplewood, MO. A rotator cuff tear can not only make physical pursuits like sports or the physical requirements of your occupation harder, but it can also affect daily tasks like brushing your teeth. Our Maplewood, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a tailored treatment plan that will safely return you to full strength and mobility – pain free. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in Maplewood and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our extensive clinical expertise, proven treatment plans, and background as motion experts permit us to successfully guide you in your rotator cuff injury recovery. Start treatment with a devoted physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. Over two million people each year in the United States suffer a rotator cuff tear. If you have suffered a rotator cuff tear and want to get back to the activities and sports you love or are simply looking for enduring and meaningful pain relief, make an appointment with Axes Physical Therapy today. Our Maplewood, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Maplewood, MO
The rotator cuff is a group of 4 tendons and muscles that holds the top of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. On top of holding your shoulder from falling out of place, the rotator cuff permits you to control the movement of your arm. For any functional activity needing maneuvering of your arm, the rotator cuff muscles work in tandem with other larger muscles in the shoulder and scapular area to raise or move the upper extremity. It’s the teamwork between the rotator cuff and the larger, stronger muscles, along with the bone anatomy of the shoulder, that enables the large range of movement in the shoulder. The rotator cuff is made up of:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangular muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a slender muscle that works alongside the infraspinatus to extend your arm to the side and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the strongest of the rotator cuff muscles. It permits you to rotate your shoulder inward, as well as straighten and lower your arm.
The rotator cuff is vital in basically every sort of shoulder movement. A healthy rotator cuff has balanced strength and control in order to have full range of motion. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two chief causes of rotator cuff injuries are sudden injuries or chronic degeneration. Trauma can take place when you fall on your shoulder or your arm is stretched too much. Degeneration takes place due to overuse or general weakening of the muscles and tendons with age. Whatever kind of pain or injury you are experiencing in your shoulder, the Maplewood, MO movement health experts at Axes physical are here to lead you in your recovery.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears are caused by trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear entirely separates the tendon from the bone. Generally, a rotator cuff tear is a partial tear, which hurts the tendon but does not entirely separate it from the bone. They can happen as a result of trauma, such as falling, but most rotator cuff tears are from overuse or repeating daily motions over time like pitching. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a mild injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or degeneration of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area just outside the joint. Teninopathy often happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often the result of rotator cuff weakness, poor posture, and weakness of the muscles around the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated successfully with conservative treatment such as physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-knowledgeable physical therapist can reduce symptoms and improve function significantly. Our Maplewood, MO team of physical and occupational therapists will design a personalized plan for your rotator cuff tear recovery so that you can get back to dominating your Maplewood, MO pickleball league, painting your walls, or conducting basic daily activities like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy Maplewood, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be classified as one of the following:
- Acute Tears — This sort of rotator cuff tear occurs when you sustain a specific injury. Maybe you tried to lift something too heavy. Acute tears can also accompany other injuries to the shoulder, for example a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also referred to as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder movements over time can cause tendons to fray and tear. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — Bone overgrowth can also occur as we get older, and bone spurs can frequently occur on the underside of the acromion, which acts as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we go through life. Sports and jobs that require heavy lifting are the most common causes for Maplewood, MO young people.
Rotator Cuff Tear Symptoms
You may not always feel symptoms of a rotator cuff tear, especially if it develops slowly over time. Acute tears usually cause immediate pain, but sometimes the symptoms are more difficult to note. There are some standard rotator cuff tear symptoms to be aware of:
- Trouble raising your arm
- Pain or soreness with certain shoulder motions
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm movements
- Inability to lift things you can usually lift
If you have any of these symptoms, it’s essential that you call a medical professional such as the Maplewood, MO physical and occupational therapists at Axes Physical Therapy. We will work in tandem with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder examined. Early diagnosis and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to totally recover from – or arthritis, which will have to be managed for the rest of your life. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s lifting your grandkids over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the best means of treatment is in Maplewood, MO. In most cases, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be sufficient to help ameliorate the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. You may also get anti-inflammatory medicine or injections to help reduce pain. Luckily, surgery is only recommended in rotator cuff tears where the tendon is wholly torn or if rest and physical therapy have not been successful. The expert physical therapists at Axes Physical Therapy know how to evaluate your condition and implement the best treatment plan for you. We will work with you to make an evidence-based, customized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Maplewood, MO
Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to entirely enjoy your life as you should until you get treatment from expert and empathetic physical and occupational therapists who can safely and successfully guide you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we create a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by picking the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.