Rotator Cuff Tear in Festus, MO. A rotator cuff tear can not only make physical pursuits like sports or the physical requirements of your work harder, but it can also affect every day activities reaching for something on the top shelf. Our Festus, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in Festus and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our extensive clinical expertise, evidence-based treatment plans, and background as motion experts allow us to effectively shepherd you in heal your rotator cuff tear. Start treatment with a devoted physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. More than two million people every year nationwide must visit a doctor or physical therapist due to rotator cuff tears. If a rotator cuff tear is keeping you from playing your favorite sport, or just making daily tasks painful, make an appointment with Axes Physical Therapy today. Our Festus, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Festus, MO
The rotator cuff is a set of 4 tendons and muscles that holds the ball of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. Besides helping prevent shoulder dislocations, the rotator cuff helps you lift and rotate your arm. For any physical endeavor necessitating use of your arm, the rotator cuff muscles operate alongside other larger muscles in the shoulder and scapular area to elevate or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The rotator cuff contains:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangular muscle behind the shoulder which helps with rotation and extension of the shoulder.
- The teres minor is a skinny muscle that works in concert with the infraspinatus to rotate your arm outward and hold the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most powerful of the rotator cuff muscles. It allows you to rotate your shoulder inward, as well as straighten and move your arm downward.
Moving your arm or shoulder with an injured rotator cuff is painful if not impossible. A healthy rotator cuff requires balanced strength and control in order to have optimal range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Festus, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by sudden injuries or gradual degeneration. Trauma can occur when you lift a heavy object or overstretch your arm. Degeneration transpires due to overuse or typical weakening of the muscles and tendons as you get older. No matter what type of pain or injury you are experiencing in your shoulder, the Festus, MO movement health experts at Axes physical are here to lead you in your recovery.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears happen as a result of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive day-to-day motions over time like pitching. The tendon is initially frayed before becoming torn. Many chronic, partial thickness rotator cuff tears show no symptoms with many people living with them unknowingly. A small injury can frequently reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is inflammation, irritation or degeneration of one of the tendons attaching muscle to the bone. The pain is located in the area just outside the joint. Teninopathy consistently happens to people who frequently lift their arms overhead, whether in sports or as part of their job. The irritation is often because of rotator cuff weakness, improper posture, and weakness of the muscles around the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Festus, MO team of physical and occupational therapists will implement a customized plan for your rotator cuff tear recovery so that you can get back to owning your local pickleball league, painting your walls, or conducting necessary daily activities like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Festus, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be designated as one of the following:
- Acute Tears — This sort of rotator cuff tear occurs when you suffer a blunt force injury. You may have fallen on your overstretched arm. Acute tears can also occur with other injuries to the shoulder, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. Some common risk factors are:
- Repetitive Activities — Repeating the same shoulder movements over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Over time, the bone can irritate a tendon, resulting in rotator cuff impingement, leading it to fray and tear.
Getting older is the best-known risk factor for a rotator cuff tear; most rotator cuff tears are due to the general wear and tear our bodies experience over time, and are most common in people over 40 years old. Sports and jobs that require heavy lifting are the most common risks for Festus, MO young people.
Rotator Cuff Tear Symptoms
You may not always show symptoms of a rotator cuff tear, especially if it develops slowly over time. Acute tears typically cause immediate pain, but sometimes the symptoms are more subtle. Signs you might have a rotator cuff tear include:
- Trouble lifting your arm
- Pain or soreness when carrying out certain shoulder movements
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm movements
- Inability to lift things you can typically lift
If you’re experiencing symptoms, delaying treatment with Festus, MO physical and occupational therapists could make the injury worse. We will work in concert with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder evaluated. Early diagnosis and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to totally heal – or arthritis, which can result in chronic pain and injury to your shoulder joint. We have the expertise and skill to return you safely back to what you do and love best, whether it’s picking up your grandchildren over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the most successful form of treatment is in Festus, MO. Most of the time, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be sufficient to help manage the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. You may also get anti-inflammatory medicine or injections to help decrease pain. Fortunately, surgery is only recommended in cases with full-thickness tears or if the tear refuses to heal with more conservative care. The licensed physical therapists at Axes Physical Therapy know how to evaluate your condition and implement the best treatment plan for you. We will work with you to make an evidence-based, customized plan to get you back to what you love doing, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Festus, MO
Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to fully enjoy your life as you should until you get treatment from knowledgeable and caring physical and occupational therapists who can safely and successfully lead you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we design a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.