Rotator Cuff Tear in Oakland, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Oakland, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a tailored treatment plan that will safely return you to full strength and mobility – free from pain. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout Oakland, MO and Missouri is run by physical and occupational therapists who have committed their lives to assisting individuals like you in the Oakland, MO area achieve the mobility and physical wellness you require. Our wide-ranging clinical expertise, evidence-based practices, and background as motion experts permit us to effectively shepherd you in your rotator cuff injury recovery. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. More than two million people every year nationwide suffer a rotator cuff tear. If you have suffered a rotator cuff tear and want to get back to the activities and sports you love or are simply looking for enduring and meaningful pain relief, schedule an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Oakland, MO, and our licensed physical therapists will build a bespoke, evidence-based therapy treatment plan to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Oakland, MO
The rotator cuff is a group of 4 tendons and muscles that holds the ball of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. In addition to keeping your humerus in place, the rotator cuff permits you to lift and rotate your arm. For any functional activity needing usage of your arm, the rotator cuff musculature work alongside other larger muscles in the shoulder and scapular area to lift or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The rotator cuff contains:
- The supraspinatus is a proportionately small muscle that holds in place the head of your humerus and allows you to lift your arm.
- The infraspinatus is a thick triangle-shaped muscle behind the shoulder which aids revolution and extension of the shoulder.
- The teres minor is a skinny muscle that works in tandem with the infraspinatus to rotate your arm outward and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most forceful of the rotator cuff muscles. It helps you rotate your shoulder towards your body, as well as straighten and move your arm downward.
Moving your arm or shoulder without a healthy rotator cuff is painful if not impossible. A healthy rotator cuff requires equal strength and control in order to have full range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Oakland, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two principal causes of rotator cuff injuries are sudden injuries or chronic degeneration. Trauma can transpire when you lift a heavy object or your arm is stretched too far. Degeneration happens owing to overuse or general weakening of the muscles and tendons with age. Regardless of what kind of pain or injury you are experiencing in your shoulder, the Oakland, MO movement health experts at Axes physical are here to lead you as you recover.
There are three principal sorts of rotator cuff injuries:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear totally separates the tendon from the bone. Usually, a rotator cuff tear is a partial tear, which damages the tendon but does not entirely separate it from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repeating every day motions over time like pitching. The tendon is initially frayed before becoming torn. Many chronic, partial thickness rotator cuff tears do not have symptoms with many people living with them unknowingly. A small injury can often reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is inflammation, irritation or weakening of one of the tendons attaching muscle to the bone. The pain is centered in the area just outside the joint. Teninopathy regularly happens to overhead athletes or those who work with their arms overhead. The irritation is often because of weakness or incorrect technique.
- Impingement occurs when the tendon of the rotator cuff becomes “impinged” during specific arm movements. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated successfully with conservative treatment such as physical therapy. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Oakland, MO team of physical and occupational therapists will create a tailored plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or performing basic daily tasks like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Oakland, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be designated as one of the following:
- Acute Tears — This sort of rotator cuff tear transpires when you suffer a blunt force injury. Maybe you attempted to lift something you shoulder could not support. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These can also be called chronic rotator cuff tears. Associated risk factors include:
- Repetitive Stress — Repeating the same shoulder movements over time can cause tendons to fray and tear. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we get older, and bone spurs can frequently occur on the underside of the acromion, which acts as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we become older. Sports and jobs that require heavy lifting are the most common risks for Oakland, MO young people.
Rotator Cuff Tear Symptoms
You may not always have symptoms of a rotator cuff tear, especially if it occurs slowly over time. Acute tears normally cause instantaneous pain, but sometimes the symptoms are more difficult to notice. There are some standard rotator cuff tear symptoms to be aware of:
- Trouble elevating your arm
- Pain or soreness when carrying out specific shoulder movements
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm movements
- Inability to lift things you can typically lift
If you experience any of these symptoms, it’s vital that you get in touch with a medical professional such as the Oakland, MO physical and occupational therapists at Axes Physical Therapy. We will work together with your physician to coordinate a plan for your recovery. Visiting any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder examined. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to wholly heal – or arthritis, which can cause chronic pain and harm to your shoulder joint. We have the knowledge and skill to return you safely back to what you do and love best, whether it’s lifting your grandchildren over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the best form of treatment is in Oakland, MO. Usually, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be sufficient to help assuage the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. You may also get anti-inflammatory medicine or injections to help reduce pain. Fortunately, surgery is only recommended in cases with complete tears or if the injury has failed to heal with conservative treatment. The professional physical therapists at Axes Physical Therapy know how to evaluate your condition and implement the best treatment method for you. We will work alongside you to create an evidence-based, tailored plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Soft Tissue Mobilization
- Post Surgical Rehabilitation
- Shin Splint Treatment
- Direct Access Physical Therapy
- Gait Analysis
- Pelvic Floor Therapy
- Dry Needling Near Me
- Tendonitis Treatment
- Manual Physical Therapy
- Orthopedic Rehab Near Me
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Oakland, MO
Whether your rotator cuff tear occured because of an injury or of weakening over time, you won’t be able to fully enjoy your life as you should until you get treatment from knowledgeable and caring physical and occupational therapists who can safely and successfully guide you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we design a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by selecting the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.