Rotator Cuff Tear in Owensville, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Owensville, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started on your road to recovery.
Our locally owned and operated network of physical therapy clinics throughout Owensville, MO and Missouri is led by physical and occupational therapists who have dedicated their lives to assisting individuals like you in the Owensville, MO area achieve the mobility and physical wellness you desire. Our comprehensive clinical expertise, proven treatment plans, and background as motion experts permit us to successfully guide you in heal your rotator cuff tear. Begin working with a devoted physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people every year in the United States must schedule a visit with a doctor or physical therapist owing to rotator cuff tears. If you have suffered a rotator cuff tear and want to get back to the activities and sports you love or are only looking for permanent and meaningful pain relief, schedule an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Owensville, MO, and our licensed physical therapists will create a bespoke, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Owensville, MO
The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. As well as keeping your shoulder in place, the rotator cuff permits you to control the movement of your arm. For any functional task requiring usage of your arm, the rotator cuff musculature operate in concert with other larger muscles in the shoulder and scapular area to lift or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a proportionately small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangular muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a slender muscle that works in tandem with the infraspinatus to rotate your arm to the side and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most sizable of the rotator cuff muscles. It helps you rotate your shoulder inward, as well as straighten and move your arm downward.
Moving your arm or shoulder without a healthy rotator cuff is painful if not impossible. A healthy rotator cuff has balanced strength and control in all four muscles in order to properly rotate, elevate, extend, and protect your arm and shoulder. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two leading causes of rotator cuff injuries are sudden injuries or chronic degeneration. Trauma can happen when you lift a heavy object or overstretch your arm. Degeneration occurs because of overuse or standard weakening of the muscles and tendons as you get older. Whatever sort of pain or injury you are feeling in your shoulder, the Owensville, MO movement health experts at Axes physical are here to shepherd you in your recovery.
There are three basic sorts of rotator cuff injuries:
- Rotator cuff tears occur because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear entirely separates the tendon from the bone. Usually, a rotator cuff tear is a partial tear, which damages the tendon but does not wholly separate it from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repeating day-to-day motions over time like swimming. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a minor injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is inflammation, irritation or weakening of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area surrounding the joint. Teninopathy frequently happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often due to rotator cuff weakness, improper posture, and weakness of the muscles in the shoulder.
- Impingement takes place when the tendon of the rotator cuff becomes “impinged” during certain arm motions. Normally occurring with overhead activities. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with an experienced physical therapist can lessen symptoms and ameliorate function considerably. Our Owensville, MO team of physical and occupational therapists will build a tailored plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or carrying out basic everyday activities like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Owensville, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This kind of rotator cuff tear transpires when you suffer a specific injury. Maybe you tried to lift something too heavy. Acute tears can also accompany other injuries to the shoulder, for example a broken collarbone or dislocated shoulder.
- Degenerative Tears — These can also be called chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder movements over time can cause tendons to fray and tear. This can transpire when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your job requires you to carry out a specific motion repetitively.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — Bone overgrowth can also occur as we become older, and bone spurs can frequently occur on the underside of the acromion, which serves as the roof of your shoulder . Over time, the bone can irritate a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Getting older is the best-known risk factor for a rotator cuff tear; the majority of rotator cuff tears are due to the usual wear and tear our bodies experience over time, and are most common in people over 40 years old. Younger people with rotator cuff tears frequently acquire them through acute trauma. Owensville, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always have symptoms of a rotator cuff tear, particularly if it develops slowly over time. Acute tears typically cause instantaneous pain, but sometimes the symptoms are more difficult to note. There are some typical rotator cuff tear symptoms to be aware of:
- Difficulty lifting your arm
- Pain or soreness with specific shoulder motions
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with Owensville, MO physical and occupational therapists could make the injury worse. We will work with your physician to coordinate a plan for your treatment. Going to any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder analyzed. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to wholly recover from – or arthritis, which will have to be managed for the rest of your life. We have the expertise and skill to return you safely back to what you do and love best, whether it’s picking up your grandchildren over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the best means of treatment is in Owensville, MO. Typically, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be adequate to help manage the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in rotator cuff tears with full-thickness tears or if the tear refuses to heal with more conservative care. The professional physical therapists at Axes Physical Therapy know how to assess your condition and implement the best treatment method for you. We will work alongside you to design an evidence-based, personalized plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Owensville, MO
Whether your rotator cuff tear happened because of an injury or of wear and tear over time, you won’t be able to completely enjoy your life as you should until you get treatment from knowledgeable and empathetic physical and occupational therapists who can safely and effectively lead you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we create a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.