Rotator Cuff Tear in Doe Run, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life debilitating. Our Doe Run, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a tailored treatment plan that will safely get you back to full strength and mobility – without any pain. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.

Our locally owned and operated network of physical therapy clinics throughout Doe Run, MO and Missouri is led by physical and occupational therapists who have dedicated their lives to assisting individuals like you in the Doe Run, MO area achieve the mobility and physical health you require. Our wide-ranging clinical expertise, proven treatment plans, and background as movement experts allow us to successfully guide you in your rotator cuff tear recovery. Begin working with a committed physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.

A rotator cuff tear can be the result of trauma or overuse over time. More than two million people each year nationwide must schedule a visit with a doctor or physical therapist because of rotator cuff tears. If you have suffered a rotator cuff tear and want to get back to the activities and sports you love or are just looking for lasting and meaningful pain relief, schedule an appointment with Axes Physical Therapy today. Our Doe Run, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.

The Rotator Cuff | Axes Physical Therapy Doe Run, MO

The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. Besides keeping your shoulder from falling out of place, the rotator cuff lets you control the movement of your arm. For any physical activity requiring maneuvering of your arm, the rotator cuff muscles operate in tandem with other larger muscles in the shoulder and scapular area to raise or move the upper limb. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with the surrounding musculoskeletal structure of the shoulder. The 4 tendons and muscles in the rotator cuff are:

1. The supraspinatus is a relatively small muscle that stabilizes the head of your humerus and helps you raise your arm.
2. The infraspinatus is a thick triangle-shaped muscle on the back of the shoulder allows you to rotate and extend your arm.
3. The teres minor is a slender muscle that works in concert with the infraspinatus to extend your arm outward and hold the arm in place during rotation.
4. The subscapularis is a triangle-shaped muscle that is the most forceful of the rotator cuff muscles. It permits you to rotate your shoulder inward, as well as straighten and lower your arm.

Moving your arm or shoulder with an injured rotator cuff is painful if not impossible. A healthy rotator cuff requires equal strength and control in order to have optimal range of motion. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.

Common Rotator Cuff Injuries

The two leading causes of rotator cuff injuries are sudden injuries or gradual degeneration. Trauma can transpire when you lift a heavy object or overstretch your arm. Degeneration takes place owing to overuse or customary weakening of the muscles and tendons with age. No matter what type of pain or injury you are having in your shoulder, the Doe Run, MO rotator cuff experts at Axes physical are here to shepherd you in your treatment.

Rotator cuff injuries fall into 1 of the 3 categories below:

1. Rotator cuff tears occur because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear wholly separates the tendon from the bone. Most often, a rotator cuff tear is a partial tear, which hurts the tendon but does not completely separate it from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repeating daily movements over time like swimming. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. A small injury can regularly reveal a chronic, partial thickness rotator cuff tear.
2. Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area surrounding the joint. Teninopathy consistently happens to overhead athletes or those who work with their arms overhead. The irritation is often due to weakness or incorrect posture.
3. Impingement is caused by a tendon rubbing on a shoulder blade. Generally occurring with overhead activities. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.

Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with an experienced physical therapist can reduce symptoms and better function remarkably. Our Doe Run, MO team of physical and occupational therapists will create a tailored plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or carrying out basic everyday tasks like pouring a cup of coffee with comfort and ease.

Rotator Cuff Tear | Axes Physical Therapy Doe Run, MO

Rotator Cuff Tear Causes and Risk Factors

The two types of rotator cuff tears are:

• Acute Tears — This sort of rotator cuff tear takes place when you suffer a specific injury. Maybe you tried to lift something too heavy. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
• Degenerative Tears — These are also known as chronic rotator cuff tears. Some common risk factors are:
  • Repetitive Activities — Repeating the same shoulder motions over time can cause tendons to fray and tear. This can take place when you play a sport or engage in an activity frequently—for example baseball, swimming, or weight lifting — or when your occupation requires you to carry out a certain motion over and over.
  • Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
  • Bone Spurs — Bone overgrowth can also occur as we age, and bone spurs can frequently occur on the underside of the acromion, which serves as the roof of your shoulder . Over time, the bone can rub against a tendon, resulting in rotator cuff impingement, leading it to fray and tear.

Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we become older. Younger people with rotator cuff injuries frequently sustain them through acute trauma. Doe Run, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.

Rotator Cuff Tear Symptoms

You may not always have symptoms of a rotator cuff tear, especially if it happens slowly over time. Acute tears generally cause instant pain, but occasionally the symptoms are more difficult to note. Signs you might have a rotator cuff tear include:

• Difficulty raising your arm
• Pain or soreness with specific shoulder motions
• Pain at night or when resting, particularly if you’re lying on the affected shoulder
• Weakness in your shoulder
• Clicking, grating, or popping sensations, especially when associated with specific motions
• Inability to lift things you can usually lift

If you experience any of these symptoms, it’s essential that you get in touch with a medical professional such as the Doe Run, MO physical and occupational therapists at Axes Physical Therapy. We will work in concert with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Visiting any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder analyzed. Early examination and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to completely recover from – or arthritis, which can lead to permanent pain and harm to your shoulder joint. We have the knowledge and skill to return you safely back to what you do and love best, whether it’s picking up your grandchildren over your head or swimming 400 meters.

Treatments for a Rotator Cuff Tear

If you have been diagnosed with a rotator cuff tear, you may be wondering what the most successful method of treatment is in Doe Run, MO. Usually, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be adequate to help improve the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Luckily, surgery is only recommended in cases with full-thickness tears or if the injury has failed to heal with conservative treatment. The professional physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment method for you. We will work alongside you to make an evidence-based, personalized plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.

We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:

• Physical Therapy Clinic
• Carpal Tunnel Syndrome Treatment
• Sciatica Treatment
• Sports Medicine
• Hand Pain Physical Therapy
• Foot & Ankle Pain Treatment
• Hip Pain Treatment
• Plantar Fasciitis Treatment
• Stroke Rehabilitation
• Hip Replacement Physical Therapy

Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Doe Run, MO

Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to completely enjoy your life as you should until you get treatment from experienced and empathetic physical and occupational therapists who can safely and successfully lead you in your recovery. Each rotator cuff tear is different, and at Axes Physical Therapy we create a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team on your way out. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.