Rotator Cuff Tear in Doe Run, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Doe Run, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a personalized treatment plan that will safely return you to full strength and mobility – without any pain. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in Doe Run and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to securing positive patient outcomes. Our comprehensive clinical expertise, evidence-based treatment plans, and background as movement experts equip us to successfully guide you in heal your rotator cuff injury. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people every year in the United States must see a doctor or physical therapist due to rotator cuff tears. If a rotator cuff tear is keeping you from playing the sports you once loved playing, or just making daily tasks challenging, make an appointment with Axes Physical Therapy today. Our Doe Run, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Doe Run, MO
The rotator cuff is a group of 4 tendons and muscles that holds the ball of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. In addition to holding your shoulder in place, the rotator cuff lets you control the movement of your arm. For any functional task requiring use of your arm, the rotator cuff musculature work alongside other larger muscles in the shoulder and scapular area to raise or move the upper extremity. It’s the collaboration between the rotator cuff and the larger, more powerful muscles, along with the skeletal anatomy of the shoulder, that permits us the substantial amount of motion in the shoulder. The rotator cuff contains:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangle-shaped muscle on the back of the shoulder which helps with revolution and extension of the shoulder.
- The teres minor is a slender muscle that works alongside the infraspinatus to move your arm to the side and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most forceful of the rotator cuff muscles. It allows you to rotate your shoulder inward, as well as straighten and lower your arm.
The rotator cuff is vital in almost every sort of shoulder movement. A healthy rotator cuff requires equal strength and control in all four muscles in order to adequately rotate, raise, extend, and protect your arm and shoulder. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two principal causes of rotator cuff injuries are sudden injuries or gradual degeneration. Trauma can happen when you fall on your shoulder or your arm is stretched too much. Degeneration takes place because of overuse or general weakening of the muscles and tendons as you get older. Whatever type of pain or injury you are having in your shoulder, the Doe Run, MO movement health experts at Axes physical are here to empower you in your treatment.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears take place because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can take place as a result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive every day motions over time like swimming. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a light injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or weakening of one of the tendons attaching muscle to the bone. The pain is located in the area just outside the joint. Teninopathy frequently happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often because of rotator cuff weakness, incorrect posture, and weakness of the muscles around the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Usually occurring with overhead activities. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While individualized physical therapy can reduce symptoms and improve function, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Doe Run, MO team of physical and occupational therapists will create a customized plan for your rotator cuff tear recovery so that you can get back to owning your Doe Run, MO pick-up basketball league, painting your walls, or performing basic everyday activities like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy Doe Run, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be categorized as one of the following:
- Acute Tears — This kind of rotator cuff tear occurs when you experience a specific injury. Maybe you attempted to lift something too heavy. Acute tears can also accompany other injuries to the shoulder, like a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder movements over time can cause tendons to fray and tear. This can occur when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your work requires you to perform a certain motion repetitively.
- Lack of Blood Supply — As we age our body carries less blood to our rotator cuff, making it harder for the body to heal small tears, which can result in larger tears. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we get older, and bone spurs can frequently occur on the underside of the acromion, which acts as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Aging is the most understood risk factor for a rotator cuff tear; most rotator cuff tears are the result of the general wear and tear our bodies are subjected to over time, and are most common in people over the age of 40. Younger people with rotator cuff tears generally develop them through acute trauma. Doe Run, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always experience symptoms of a rotator cuff tear, particularly if it happens slowly over time. Acute tears usually cause immediate pain, but other times the symptoms are more subtle. Signs you might have a rotator cuff tear include:
- Difficulty raising your arm
- Pain or soreness when performing specific shoulder motions
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with Doe Run, MO physical and occupational therapists could make the injury worse. We will work in concert with your doctor to coordinate a plan for your recovery. Going to any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder evaluated. Early evaluation and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to entirely recover from – or arthritis, which can lead to chronic pain and damage to your shoulder joint. We have the expertise and skill to return you safely back to what you do and love best, whether it’s lifting your grandkids over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the most successful method of treatment is in Doe Run, MO. Most of the time, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be adequate to help improve the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to a pain free life. You may also be given anti-inflammatory medicine or injections to help manage pain. Fortunately, surgery is only recommended in cases where the tendon is entirely torn or if the injury has failed to heal with conservative treatment. The licensed physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment method for you. We will work alongside you to make an evidence-based, personalized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Doe Run, MO
Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to entirely enjoy your life as you should until you get treatment from expert and compassionate physical and occupational therapists who can safely and effectively guide you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by choosing the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.