Rotator Cuff Tear in Mapaville, MO. A rotator cuff tear can not only make physical pursuits like sports or the physical demands of your occupation more difficult, but it can also hamper basic activities like brushing your teeth. Our Mapaville, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in Mapaville and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to securing positive patient outcomes. Our comprehensive clinical expertise, proven practices, and background as motion experts permit us to successfully shepherd you in your rotator cuff tear recovery. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. More than two million people each year nationwide must schedule a visit with a doctor or physical therapist owing to rotator cuff tears. If you have suffered a rotator cuff tear and want to get back to the activities and sports you love or are just looking for enduring and meaningful pain relief, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Mapaville, MO, and our licensed physical therapists will implement a bespoke, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Mapaville, MO
The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. On top of helping prevent shoulder dislocations, the rotator cuff permits you to lift and rotate your arm. For any functional activity needing maneuvering of your arm, the rotator cuff muscles work alongside other larger muscles in the shoulder and scapular area to lift or move the upper limb. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The rotator cuff is made up of:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangle-shaped muscle behind the shoulder which assists with revolution and extension of the shoulder.
- The teres minor is a skinny muscle that works together with the infraspinatus to rotate your arm outward and keep the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most sizable of the rotator cuff muscles. It helps you rotate your shoulder towards your body, as well as straighten and lower your arm.
The rotator cuff is key in almost every type of shoulder movement. A healthy rotator cuff has balanced strength and control in order to have optimal range of motion. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or chronic degeneration. Trauma can take place when you fall on your shoulder or your arm is stretched too much. Degeneration transpires due to overuse or typical weakening of the muscles and tendons as you age. No matter what type of pain or injury you are feeling in your shoulder, the Mapaville, MO rotator cuff experts at Axes physical are here to empower you as you heal.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears occur because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear totally separates the tendon from the bone. Normally, a rotator cuff tear is a partial tear, which injures the tendon but does not entirely separate it from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repeating daily motions over time like throwing. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a mild injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain is centered in the area surrounding the joint. Teninopathy regularly happens to overhead athletes or those who work with their arms overhead. The irritation is often caused by rotator cuff weakness, improper posture, and weakness of the muscles around the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Typically the result of overhead activities. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While individualized physical therapy can reduce symptoms and improve function, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Mapaville, MO team of physical and occupational therapists will develop a tailored plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or performing necessary daily tasks like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy Mapaville, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be categorized as one of the following:
- Acute Tears — This type of rotator cuff tear occurs when you suffer a blunt force injury. Maybe you attempted to lift something too heavy. Acute tears can also accompany other injuries to the shoulder, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also referred to as chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Stress — Repeating the same shoulder movements over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Flow — As we age our body sends less blood to our rotator cuff, meaning it is harder for the body to heal small tears, which can lead to larger tears. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we become older, and bone spurs can frequently occur on the underside of the acromion, which acts as the roof of your shoulder . Over time, the bone can rub against a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we go through life. Sports and jobs that require heavy lifting are the most common causes for Mapaville, MO young people.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, particularly if it develops slowly over time. Acute tears normally cause instantaneous pain, but occasionally the symptoms are harder to notice. There are some typical rotator cuff tear symptoms to be aware of:
- Trouble raising your arm
- Pain or soreness when carrying out specific shoulder motions
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can typically lift
If you’re experiencing symptoms, delaying treatment with Mapaville, MO physical and occupational therapists could make the injury worse. We will work with your physician to coordinate a plan for your recovery. Going to any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder evaluated. Early diagnosis and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to wholly heal – or arthritis, which can cause permanent pain and injury to your shoulder joint. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s picking up your grandchildren over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the best means of treatment is in Mapaville, MO. Most of the time, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be sufficient to help ameliorate the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in rotator cuff tears where the tendon is entirely torn or if the tear refuses to heal with more conservative care. The licensed physical therapists at Axes Physical Therapy know how to assess your condition and determine the best treatment method for you. We will work with you to implement an evidence-based, personalized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Mapaville, MO
Whether your rotator cuff tear occured because of an injury or of degeneration over time, you won’t be able to fully enjoy your life as you should until you get treatment from professional and compassionate physical and occupational therapists who can safely and effectively lead you in your recovery. Each rotator cuff tear is different, and at Axes Physical Therapy we design a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by selecting the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.