Rotator Cuff Tear in Leadington, MO. A rotator cuff tear can not only make physical ventures like sports or the physical requirements of your job harder, but it can also impede daily activities reaching for something on the top shelf. Our Leadington, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout Leadington, MO and Missouri is run by physical and occupational therapists who have dedicated their lives to aiding individuals like you in the Leadington, MO area achieve the mobility and physical health you desire. Our wide-ranging clinical expertise, proven treatment plans, and background as movement experts equip us to successfully guide you in your rotator cuff injury recovery. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. More than two million people each year nationwide suffer a rotator cuff tear. If you have experienced a rotator cuff tear and want to get back to the activities and sports you love or are only looking for enduring and meaningful pain relief, schedule an appointment with Axes Physical Therapy today. Our Leadington, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Leadington, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. On top of helping prevent shoulder dislocations, the rotator cuff lets you raise your arm and lift it over your head. For any functional endeavor requiring use of your arm, the rotator cuff musculature function alongside other larger muscles in the shoulder and scapular area to raise or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The rotator cuff contains:
- The supraspinatus is a proportionately small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangle-shaped muscle behind the shoulder allows you to rotate and extend your arm.
- The teres minor is a narrow muscle that works alongside the infraspinatus to extend your arm away from your body and hold the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most forceful of the rotator cuff muscles. It permits you to rotate your shoulder inward, as well as straighten and lower your arm.
The rotator cuff is crucial in basically every sort of shoulder movement. A healthy rotator cuff has equal strength and control in all four muscles in order to correctly rotate, lift, extend, and protect your arm and shoulder. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two chief causes of rotator cuff injuries are acute trauma or chronic degeneration. Trauma can occur when you fall on your shoulder or your arm is stretched too far. Degeneration occurs because of overuse or customary weakening of the muscles and tendons with age. No matter what sort of pain or injury you are feeling in your shoulder, the Leadington, MO rotator cuff experts at Axes physical are here to guide you as you recover.
There are three basic kinds of rotator cuff injuries:
- Rotator cuff tears occur as a result of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can transpire as a result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive every day motions over time like repeatedly lifting heavy objects. They begin with fraying and after some time tear. Often, people with partial tears do not know they have them. A small injury can regularly reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is inflammation, irritation or degeneration of one of the tendons attaching muscle to the bone. The pain is centered in the area surrounding the joint. Teninopathy consistently happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often the result of weakness or incorrect posture.
- Impingement is caused by a tendon rubbing on a shoulder blade. Typically the result of overhead activities. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
All three injuries can be treated successfully with conservative treatment such as physical therapy. While individualized physical therapy can reduce symptoms and improve function, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Leadington, MO team of physical and occupational therapists will build a tailored plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or performing necessary everyday tasks like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy Leadington, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This type of rotator cuff tear occurs when you sustain a blunt force injury. Maybe you attempted to lift something too heavy. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also referred to as chronic rotator cuff tears. Associated risk factors include:
- Repetitive Stress — Repeating the same shoulder movements over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — Bone overgrowth can also occur as we age, and bone spurs can often occur on the underside of the acromion, which serves as the roof of your shoulder . Over time, the bone can rub against a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Getting older is the most recognized risk factor for a rotator cuff tear; most rotator cuff tears are because of the typical wear and tear our bodies experience over time, and are most common in people over 40 years old. Younger people with rotator cuff injuries frequently sustain them through acute trauma. Leadington, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always show symptoms of a rotator cuff tear, especially if it occurs slowly over time. Acute tears usually cause instantaneous pain, but occasionally the symptoms are more subtle. Signs you might have a rotator cuff tear include:
- Difficulty raising your arm
- Pain or soreness when performing specific shoulder motions
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm motions
- Inability to lift things you can usually lift
If you’re experiencing symptoms, delaying treatment with Leadington, MO physical and occupational therapists could make the injury worse. We will work in tandem with your physician to coordinate a plan for your recovery. Visiting any of our locations for a free injury screening is a simple, cost-effective means of having your shoulder evaluated. Early evaluation and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to entirely heal – or arthritis, which will have to be managed for the rest of your life. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s picking up your grandkids over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the most successful means of treatment is in Leadington, MO. Most of the time, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be adequate to help assuage the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Luckily, surgery is only recommended in cases where the tendon is totally torn or if rest and physical therapy have not been successful. The expert physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment method for you. We will work alongside you to create an evidence-based, personalized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Leadington, MO
Whether your rotator cuff tear is the result of an injury or of wear and tear over time, you won’t be able to fully enjoy your life as you should until you get treatment from experienced and compassionate physical and occupational therapists who can safely and effectively shepherd you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you recover from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team on your way out. Contact us today by selecting the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.