Rotator Cuff Tear in Innsbrook, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Innsbrook, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started on your road to recovery.
All of our physical therapy clinics in Innsbrook and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our wide-ranging clinical expertise, proven treatment plans, and background as movement experts equip us to successfully guide you in heal your rotator cuff tear. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. Over two million people each year in the United States suffer a rotator cuff tear. If a rotator cuff tear is keeping you from playing your favorite sport, or just making daily tasks challenging, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Innsbrook, MO, and our licensed physical therapists will design a bespoke, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Innsbrook, MO
The rotator cuff is a group of 4 tendons and muscles that holds the top of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. As well as helping prevent shoulder dislocations, the rotator cuff lets you raise your arm and lift it over your head. For any physical task requiring maneuvering of your arm, the rotator cuff muscles operate alongside other larger muscles in the shoulder and scapular area to elevate or move the upper limb. It’s the teamwork between the rotator cuff and the larger, stronger muscles, as well as the skeletal anatomy of the shoulder, that permits us the great amount of motion in the shoulder. The rotator cuff contains:
- The supraspinatus is a proportionately small muscle that holds in place the head of your humerus and allows you to lift your arm.
- The infraspinatus is a deep triangle-shaped muscle behind the shoulder allows you to rotate and extend your arm.
- The teres minor is a slender muscle that works in tandem with the infraspinatus to rotate your arm outward and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most forceful of the rotator cuff muscles. It permits you to rotate your shoulder towards your body, as well as straighten and lower your arm.
The rotator cuff is important in nearly every sort of shoulder movement. A healthy rotator cuff has balanced strength and control in order to have full range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Innsbrook, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or chronic degeneration. Trauma can happen when you lift a heavy object or overstretch your arm. Degeneration transpires owing to overuse or standard weakening of the muscles and tendons as you age. Regardless of what type of pain or injury you are having in your shoulder, the Innsbrook, MO rotator cuff experts at Axes physical are here to guide you in your recovery.
There are three basic kinds of rotator cuff injuries:
- Rotator cuff tears happen because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear totally separates the tendon from the bone. Usually, a rotator cuff tear is a partial tear, which damages the tendon but does not totally separate it from the bone. They can take place because of trauma, such as falling, but most rotator cuff tears are from overuse or repeating daily motions over time like throwing. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a mild injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain occurs in the area just outside the joint. Teninopathy consistently happens to overhead athletes or those who work with their arms overhead. The irritation is often caused by weakness or incorrect technique.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated successfully with conservative treatment like physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-knowledgeable physical therapist can lessen symptoms and ameliorate function considerably. Our Innsbrook, MO team of physical and occupational therapists will build a tailored plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or carrying out basic everyday activities like brushing your teeth pain-free.
Rotator Cuff Tear | Axes Physical Therapy Innsbrook, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This kind of rotator cuff tear happens when you experience a blunt force injury. Maybe you attempted to lift something you shoulder could not support. Acute tears can also accompany other injuries to the shoulder, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These can also be called chronic rotator cuff tears. Associated risk factors include:
- Repetitive Stress — Repeating the same shoulder movements over time can cause tendons to fray and tear. This can transpire when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your occupation requires you to perform a certain motion repetitively.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we become older. Sports and jobs that require heavy lifting are the most common causes for Innsbrook, MO young people.
Rotator Cuff Tear Symptoms
You may not always feel symptoms of a rotator cuff tear, especially if it happens slowly over time. Acute tears generally cause instant pain, but sometimes the symptoms are more difficult to notice. Signs you might have a rotator cuff tear include:
- Difficulty elevating your arm
- Pain or soreness with certain shoulder movements
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm movements
- Inability to lift things you can typically lift
If you exhibit any of these symptoms, it’s essential that you reach out to a medical professional such as the Innsbrook, MO physical and occupational therapists at Axes Physical Therapy. We will work with your physician to coordinate a plan for your recovery. Going to any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder analyzed. Early examination and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to completely heal – or arthritis, which will have to be managed for the rest of your life. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s raising your grandchildren over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the best form of treatment is in Innsbrook, MO. Usually, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be enough to help manage the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to a pain free life. You may also be given anti-inflammatory medicine or injections to help reduce pain. Luckily, surgery is only recommended in cases where the tendon is entirely torn or if the tear refuses to heal with more conservative care. The professional physical therapists at Axes Physical Therapy know how to analyze your condition and implement the best treatment method for you. We will work alongside you to implement an evidence-based, customized plan to get you back to what you love doing, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Innsbrook, MO
Whether your rotator cuff tear is the result of an injury or of wear and tear over time, you won’t be able to entirely enjoy your life as you should until you get treatment from professional and caring physical and occupational therapists who can safely and effectively lead you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we create a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team as you leave. Contact us today by choosing the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.