Rotator Cuff Tear in Bridgeton, MO. A rotator cuff tear can not only make physical activities like sports or the physical requirements of your occupation harder, but it can also disrupt every day activities pouring a cup of coffee. Our Bridgeton, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started on your road to recovery.
Our locally owned and operated network of physical therapy clinics throughout Bridgeton, MO and Missouri is run by physical and occupational therapists who have committed their lives to assisting individuals like you in the Bridgeton, MO area achieve the mobility and physical well-being you require. Our exhaustive clinical expertise, evidence-based treatment plans, and background as motion experts allow us to effectively lead you in your rotator cuff injury recovery. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people each year nationwide must visit a doctor or physical therapist because of rotator cuff tears. If a rotator cuff tear is keeping you from participating in the sports you once loved playing, or just making daily tasks difficult, schedule an appointment with Axes Physical Therapy today. Our Bridgeton, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Bridgeton, MO
The rotator cuff is a group of 4 tendons and muscles that holds the top of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. As well as helping prevent shoulder dislocations, the rotator cuff lets you lift and rotate your arm. For any functional activity needing use of your arm, the rotator cuff musculature function alongside other larger muscles in the shoulder and scapular area to elevate or move the upper limb. It’s the collaboration between the rotator cuff and the larger, more powerful muscles, combined with the bone anatomy of the shoulder, that enables the great amount of movement in the shoulder. The rotator cuff is made up of:
- The supraspinatus is a relatively small muscle that balances the head of your humerus and allows you to raise your arm.
- The infraspinatus is a thick triangular muscle on the back of the shoulder which aids rotation and extension of the shoulder.
- The teres minor is a slender muscle that works in tandem with the infraspinatus to extend your arm to the side and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the largest of the rotator cuff muscles. It helps you rotate your shoulder inward, as well as straighten and move your arm downward.
Moving your arm or shoulder with an injured rotator cuff is painful if not impossible. A healthy rotator cuff has balanced strength and control in all four muscles in order to properly rotate, lift, extend, and protect your arm and shoulder. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two leading causes of rotator cuff injuries are sudden injuries or chronic degeneration. Trauma can occur when you lift a heavy object or your arm is stretched too far. Degeneration transpires owing to overuse or customary weakening of the muscles and tendons as you age. Whatever sort of pain or injury you are feeling in your shoulder, the Bridgeton, MO movement health experts at Axes physical are here to lead you as you recover.
There are three principal sorts of rotator cuff injuries:
- Rotator cuff tears happen because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear entirely separates the tendon from the bone. Normally, a rotator cuff tear is a partial tear, which damages the tendon but does not entirely separate it from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive every day motions over time like swimming. The tendon is initially frayed before becoming torn. Many chronic, partial thickness rotator cuff tears do not have symptoms with many people not knowing that they have them. Some chronic degeneration tears are only noticed after a minor injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is inflammation, irritation or degeneration of one of the tendons attaching muscle to the bone. The pain occurs in the area just outside the joint. Teninopathy often happens to overhead athletes or those who work with their arms overhead. The irritation is often the result of weakness or incorrect posture.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-trained physical therapist can lessen symptoms and better function considerably. Our Bridgeton, MO team of physical and occupational therapists will create a tailored plan for your rotator cuff tear recovery so that you can get back to owning your Bridgeton, MO pick-up basketball league, painting your walls, or conducting necessary daily activities like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy Bridgeton, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This kind of rotator cuff tear happens when you sustain a specific injury. Maybe you tried to lift something you shoulder could not support. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder movements over time can cause tendons to fray and tear. This can happen when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your work requires you to carry out a specific motion over and over.
- Lack of Blood Supply — As we age our body carries less blood to our rotator cuff, meaning it is harder for the body to heal small tears, which can result in larger tears. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Getting older is the most understood risk factor for a rotator cuff tear; the majority of rotator cuff tears are because of the typical wear and tear our bodies are subjected to over time, and are most common in people over the age of 40. Sports and jobs that require heavy lifting are the most common risks for Bridgeton, MO young people.
Rotator Cuff Tear Symptoms
You may not always feel symptoms of a rotator cuff tear, particularly if it occurs slowly over time. Acute tears usually cause instantaneous pain, but occasionally the symptoms are more subtle. There are some common rotator cuff tear symptoms to be aware of:
- Trouble raising your arm
- Pain or soreness when performing specific shoulder movements
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with certain arm motions
- Inability to lift things you can typically lift
If you experience any of these symptoms, it’s essential that you contact a medical professional such as the Bridgeton, MO physical and occupational therapists at Axes Physical Therapy. We will work in concert with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Visiting any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder examined. Early diagnosis and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to entirely heal – or arthritis, which can lead to chronic pain and harm to your shoulder joint. We have the know-how and skill to get you safely back to what you do and love best, whether it’s raising your grandkids over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the most successful form of treatment is in Bridgeton, MO. Typically, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be enough to help assuage the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to the activities you love. You may also receive anti-inflammatory medicine or injections to help decrease pain. Luckily, surgery is only recommended in cases with full-thickness tears or if rest and physical therapy have not been successful. The licensed physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment method for you. We will work with you to develop an evidence-based, customized plan to get you back to what you love doing, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Bridgeton, MO
Whether your rotator cuff tear occured because of an injury or of degeneration over time, you won’t be able to fully enjoy your life as you should until you get treatment from expert and caring physical and occupational therapists who can safely and effectively guide you as you heal. Each rotator cuff tear is different, and at Axes Physical Therapy we build a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by selecting the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.