Rotator Cuff Tear in Hopewell, MO. A rotator cuff tear can not only make physical activities like sports or the physical demands of your job more painful, but it can also affect every day activities driving a car. Our Hopewell, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a custom-made treatment plan that will safely get you back to full strength and mobility – free from pain. Fill out our online form or schedule an appointment today to get started on your road to recovery.
Our locally owned and operated network of physical therapy clinics throughout Hopewell, MO and Missouri is managed by physical and occupational therapists who have devoted their lives to aiding individuals like you in the Hopewell, MO area achieve the mobility and physical well-being you want. Our comprehensive clinical expertise, proven treatment plans, and background as movement experts allow us to effectively guide you in heal your rotator cuff injury. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. More than two million people every year in the United States suffer a rotator cuff tear. If you have experienced a rotator cuff tear and want to get back to the activities and sports you love or are just looking for lasting and meaningful pain relief, make an appointment with Axes Physical Therapy today. Our Hopewell, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Hopewell, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. In addition to keeping your shoulder in place, the rotator cuff helps you control the movement of your arm. For any functional activity needing maneuvering of your arm, the rotator cuff musculature work together with other larger muscles in the shoulder and scapular area to lift or move the upper limb. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with the surrounding musculoskeletal structure of the shoulder. The rotator cuff is made up of:
- The supraspinatus is a proportionately small muscle that holds in place the head of your humerus and helps you lift your arm.
- The infraspinatus is a deep triangle-shaped muscle on the back of the shoulder which assists with rotation and extension of the shoulder.
- The teres minor is a slender muscle that works in concert with the infraspinatus to rotate your arm to the side and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the biggest of the rotator cuff muscles. It helps you rotate your shoulder towards your body, as well as straighten and move your arm downward.
Moving your arm or shoulder without a healthy rotator cuff is painful if not impossible. A healthy rotator cuff requires equal strength and control in order to have full range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Hopewell, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by sudden injuries or gradual degeneration. Trauma can transpire when you lift a heavy object or overstretch your arm. Degeneration happens due to overuse or typical weakening of the muscles and tendons as you get older. Regardless of what type of pain or injury you are having in your shoulder, the Hopewell, MO rotator cuff experts at Axes physical are here to guide you in your recovery.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears are caused by trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear entirely separates the tendon from the bone. Typically, a rotator cuff tear is a partial tear, which injures the tendon but does not totally separate it from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repeating day-to-day movements over time like pitching. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a light injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain is centered in the area just outside the joint. Teninopathy frequently happens to people who frequently lift their arms overhead, whether in sports or as part of their job. The irritation is often the result of weakness or incorrect technique.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated successfully with conservative treatment such as physical therapy. While individualized physical therapy can reduce symptoms and improve function, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Hopewell, MO team of physical and occupational therapists will build a tailored plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or performing basic everyday activities like brushing your teeth with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Hopewell, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be categorized as one of the following:
- Acute Tears — This kind of rotator cuff tear happens when you sustain a specific injury. Maybe you tried to lift something too heavy. Acute tears can also accompany other injuries to the shoulder, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. Associated risk factors include:
- Repetitive Stress — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — Bone overgrowth can also occur as we age, and bone spurs can often occur on the underside of the acromion, which serves as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Age is the best-known risk factor for a rotator cuff tear; the majority of rotator cuff tears are because of the usual wear and tear our bodies are subjected to over time, and are most common in people over 40 years old. Younger people with rotator cuff tears generally sustain them through acute trauma. Hopewell, MO residents who work in certain jobs, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, especially if it develops slowly over time. Acute tears typically cause immediate pain, but other times the symptoms are harder to note. There are some common rotator cuff tear symptoms to be aware of:
- Difficulty lifting your arm
- Pain or soreness when performing specific shoulder motions
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with certain arm movements
- Inability to lift things you can typically lift
If you’re experiencing symptoms, delaying treatment with Hopewell, MO physical and occupational therapists could make the injury worse. We will work in concert with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Visiting any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder evaluated. Early examination and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to totally recover from – or arthritis, which can result in permanent pain and harm to your shoulder joint. We have the know-how and skill to get you safely back to what you do and love best, whether it’s lifting your grandkids over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the best means of treatment is in Hopewell, MO. Usually, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be sufficient to help improve the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in rotator cuff tears with full-thickness tears or if the tear refuses to heal with more conservative care. The expert physical therapists at Axes Physical Therapy know how to assess your condition and implement the best treatment method for you. We will work with you to build an evidence-based, customized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Hopewell, MO
Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to entirely enjoy your life as you should until you get treatment from knowledgeable and compassionate physical and occupational therapists who can safely and successfully lead you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we create a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by selecting the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.